Registration closes January 19th @ midnight EST
A more attractive, confident, and healthier you - in just 3 months
Join the 12-week Program to Improve Tongue, and Body Posture
Improving tongue posture isn't always easy
If you want to achieve the best possible results you can, and be the best version of yourself you can, you need to know and do the right things.
The reality is, there are many professionals and exercises that can help you improve your tongue and body posture, that you may not be aware of…
If you were to do the proper exercises, consistently, you would get the best results possible. However, sadly most people don’t know what to do, because they don’t have the proper guidance.
How Facial Growth Changed my Life - Ryan's Story
Do you want to improve your tongue and body posture? Maybe you want to be better looking, healthier, or more confident…
Well, so did I.
My name is Ryan, and growing up, I was a mouth-breather. Poor tongue posture had a negative effect on my facial growth, health, and confidence.
When I learned why this happened to me and I was devastated, I knew it could have been prevented. So, I did what every teenage boy would do… I researched. I probably watched every video on mewing, tongue posture, and body posture I could find.
I learned a lot, but I still couldn’t figure out how to make improvements. It was early in my journey.
I tried many routines, exercises, and stretches, but nothing made a significant impact. It was painful. And it was also frustrating, because I knew I could improve, I just didn’t know how.
The Solution For my 16 Year Old Self
It’s sad because if I had this program when I was younger, all this could have been prevented. Not only that, but I would be SO much more attractive now, had I started earlier.
It wasn’t until I was 23 when I went to started working with the first dentist for BFF that things began to change. I discovered that there was so much more to improving tongue posture than I thought. I became educated.
So, if you want to really make improvements to your tongue posture, then there are 2 important things you need:
When I discovered myofunctional therapy and the neck stretches these dentists showed me, I realized I was not doing the right things.
Once I got on a consistent program, doing the correct exercises, I really began to notice the changes.
The myofunctional therapy improved my tongue posture, and the stretches from his physiotherapist improved my neck posture. My lips and jaw started to look better, I started breathing through my nose, and my entire confidence and life improved.
The biggest thing that made a difference was the program. Having an exact routine and structure to stick to.
It's been my desire this entire time, to help more people improve their jaws, to not go what I went through, and help them live the lives of their dreams.
And with our latest program, we're looking to help more of you out there do just that.
Our 2026 Program is for you if:
1) You have a recessed maxilla
- You have an under-developed, recessed maxilla, sloped chin, lack of a jawline, narrow palate, and improper tongue posture
2) You have facial asymmetry
You have facial asymmetry, and asymmetry in your fully body posture, and are looking to expand and bring out the weaker side of your jaw
3) You want to achieve natural facial growth
Using the best exercises we've found over the past 10 years, under our supervision and guidance, with the Facial Growth Program from Best Face Forward.
Here's How The 2026 Program Works:
1. We'll give you tools to measure your palate, and asymmetry
2. You'll be shown the most effective exercises for you to do, to fix asymmetry and achieve facial growth
3. You'll work 1-on-1 with Ryan for support and accountability
4. We'll measure your results after the 90-day program
When You Join You'll Get Immediate Access to:
Step 1: Pre-Program Assessment
First, we do your assessment. We want to get an accurate "picture" of your alignment and facial growth.
- We provide tools to measure your palate
- We will analyze your postural alignment of the full body
- We will assess the symmetry of your tongue
- We will assess mirrored photos of your face
Step 2: Start Your Program
After your assessment is complete, you'll start your daily exercise program. We will recommend the most important exercises for you to focus on, that are a mixture of the "core 3" asymmetry correction routines
All-in-one Course Platform
First, we'll add you to our all-in-one platform, where you can view your assessments, daily exercises, and program, in our private mobile phone app (or desktop)
30-Day Structured Program
There are over 100+ exercises in this program for facial growth, full body alignment, and resting tongue position.
These exercises will be revealed gradually, over the course of 30 days
100+ Facial Growth Exercises
There are over 100+ exercises in this program for facial growth, full body alignment, and resting tongue position.
These exercises will be revealed gradually, over the course of 90 days
Daily Follow Along Routines
We make it easy to get results with our daily 5 minute routines. The goal is that every single day, after you finish the follow along routines, you notice your tongue pressing more evenly on your palate!
1-on-1 Private Telegram Coaching with Ryan
Including text, audio, AND video messaging. Ask questions, share feedback, and get 1-on-1 coaching from Ryan to create the best program for your specific case.
The 3 Types of Asymmetry Balancing Exercises
Posture
50+ exercises help to "unlock" your posture, and improve full-body alignment, head to toe!
These exercises work wonders. You will feel your tongue pressing more evenly on your palate, after just 5 minutes of exercises. Do this every day, and the results compound!
Time: 10-15 minutes/day
Palate
Osteopathic release techniques, or thumb pulling, to create a slight 3-Dimensional expansion of your palate. To be done 1-2 times per day.
Time: 1-3 minutes/day
Tongue
20+ exercises to release restrictions, keeping your tongue from going to the roof of your mouth.
Improve resting tongue position, day by day, and "teach" your tongue to be in the correct position.
Time: 1-7 minutes/day
How we make it EASY to see results in just 15 Minutes Per Day
Step 1: Daily 15-Minute Exercise Session
Step 2: Daily Assessment Review
Step 3: Weekly Check-in
Step 4: Creating The Best Program For YOU!
90-Day Program Timeline
During The First 30 Days
In the first 30 days of this guided case study program:
You'll receive ONE 15 minute follow along exercise video per day.
We don't give you the exercises all at once, or it would be overwhelming.
After each routine, you'll do a quick assessment to help us learn more about your specific case, and create the best program for you.
By the end of the first 30 days: the goal is to create the best program for you, out of the 100+ exercises you could do. Which most important for you to do?
During the remaining 60 Days
Then, for the remainder of the 90-day coaching program:
We ONLY focus on those key exercises.
You will already have made progress, and we'll know the best exercises for you to do. At this point, you will:
1. Receive custom follow along routines that are best for your case
2. You'll do the daily exercises, on a continual basis, or until you're happy with your results
3. We'll continue to have daily check-ins on Telegram
Measuring Your Results After 90 Days
After the 90 days are complete, we will:
1. Document your progress, measure your before and after results, changes in facial shape, symmetry, palate shape and size, and full body alignment, posture improvements
2. Those who demonstrate exceptional results will have the option to do case studies and be featured on the BFF channel.
What Happens after the 90 days?
After the 90-day program - the goal is that you already experience a change in your facial asymmetry, your tongue, body airway, and appearance.
At this point, some people will be satisfied with their results.
However, you may want to continue after the 90 days
And you will be able to continue.
Because you'll have...
1 Full Year Access to the Program!
We are also offering 2 bonuses for everyone who registers before registration closes, on January 19th at midnight EST, which include:
1) A full year of guidance, supervision, and progress tracking inside the platform
2) A complementary 15-minute introductory call
How was the Program Created?
Over the past 10 years, Ryan has been on a mission to find the best exercises to naturally improve his jaw, and help thousands of others on the BFF Youtube channel and audience.
He's worked with some amazing professionals on this journey, and experimented with exercises from Physiotherapy, myofunctional therapy, dentists, and much more.
This program is a culmination of the most effective exercises to balance out asymmmetry and achieve facial growth.
Note: This is not a medical program, it is an at home exercise program. You'll also receive guidance and support along the way.
Join The Best Face Forward Program Today!
Embark on Your Journey to Your Full Potential
$499
BFF Guided Exercise Program
Get Immediate Access to the Online Programs
1 year long coaching and program access
You'll get redirected to our members platform after checkout
100% Safe Purchase
Your Data is Protected
No refunds - and all sales are final
Please note: We do not offer refunds, partial or otherwise, on any exercise, or coaching programs.
This program is not for everyone. It requires commitment to daily 15 minute exercise sessions, and working 1-on-1 with Ryan to create the best program for you.
If you want to just "try it out" and aren't really committed to improving your facial structure, then I would save your money and our time, and not join at this time.
We do not make exceptions to this rule, so please consider your purchase carefully before joining.
This program can help you make amazing changes - but only if you're commited to the process.
Full-90 Day "Do the work" Guarantee
With that being said, we have a "do the work" guarantee - which means if you stick to the program, and complete the 90 days of exercises, and weekly check-ins, and you do not see any difference in your symmetry, I will keep working with you for the remainder of the year until you do.
Not only that, I will do what it takes to help you. Whether that is showing your case to professionals in my network, trying different methods, or making sure you're doing everything properly.
The point is - I know you can make amazing changes, and if you're willing to do the 15 minutes a day, I'm going to help you do it!
Feedback from Previous Programs:
Here's What People Have Said:
“ I found your videos on YouTube and decided to give your program a try; I am glad I did!
I was doing face yoga; I tried two different programs I wanted to get more facial definition, get rid of double chin and have a more defined jaw line. I decided to stop and focus on yours. And then 2 weeks after, I was like, oh my god, Is this for real?! I started seeing the jawline definition, and the double chin was getting less noticeable!!
With your program, I am seeing results faster, and the exercises are easy to do, I'm excited to see the end result. It's 12 weeks, I'm on the 7th week, I CAN'T wait to get to the 12th and see the big change!"
Susana Saldivar
"
I absolutely love the program! I used to have a big snoring problem and would wake up with my mouth really dry. As I went further into the program I didn't wake up and my tongue was glued to the roof of my mouth. My body and neck posture has also improved a lot. Thank you Ryan and also to Joe and Dr. Estrabillo :)
Tyler, Age 17 - USA
"
It's easier to maintain the position of my tongue against my upper palate than it was before. After doing the lip exercises they looked/felt more full. My posture is so much better and even my family has commented how well I've been standing and sitting!
Rachel, Age 20 - USA
"
I've seen improvement in lip seal as well as tongue posture! I can feel my tongue has become really strong and now naturally sits on the top of the palate. I mentioned thart I couldn't breath for 2 mins keeping my mouth closed. Now, I see it has drastically improved!
Manish, Age 23 - India
Join The Best Face Forward Program Today!
Embark on Your Journey to Your Full Potential
$499
BFF Guided Exercise Program
Get Immediate Access to the Online Programs
1 year long coaching and program access
You'll get redirected to our members platform after checkout
100% Safe Purchase
Your Data is Protected
To request before and after photos, or any other questions...
E-mail ryanblankersbff@gmail.com
Frequently asked questions
Online people ask: until what age can you expand your Maxilla bone?
And my answer is very simple:
You always can.
Your bone is constantly changing at any age. And your tongue position/function affects your bone.
Now...There is some truth to the age dilemma.
The younger you are the faster your bone changes. It changes fastest while still growing. Especially before early 20s. Under 18 is changing very rapidly, and children's bone changes the fastest.
The point is you're always changing.
You finish "growing", but you never finish changing. Bone remodelling is a constant process.
How do I know this? Do I have proof? Are there studies?
Well, not exactly. I'm giving you my opinion.
But I have seen clients who well in their 70's feel their bones changing. I've also asked this question to at least a dozen highly qualified dentists/professionals (whos opinions I trust), and the answer is always the same:
Your bone can change at any age. And it does change. Always.
It might take a little longer (depending on your age). But if your Mewing improves, your jaw will also.
That's enough proof for me.
Plus, now at 27 I'm seeing better changes than I ever have. This isn't about age, it's about doing exercises to improve your resting tongue position.
The force of my tongue on my palate is changing.
More on the asymmetrical side. More on the front that requires forward growth.
And just like magic, the maxilla expands in turn.
Anyways, if you think you're too old to change - don't.
Your maxilla can expand at any age. And don't let anybody say otherwise.
You will have access to all program materials, 200+ exercise videos, and community for 15 months.
The exercises take as little as 10 minutes per day. You can do them for longer if you wish, but the combination of posture improvement, tongue training, and osteopathic techniques will take you under 10 minutes to do!
Note: you do not have to do these exercises forever. In myofunctional therapy, people reach what's known as the "habituation phase" after 12-16 weeks. Meaning, your tongue is now "habitually" in the correct positon.
Remember, your tongue is both your natural retainer, and expander. If you change the resting position of your tongue and posture, it will maintain itself over time.
Just like your "retaining" your maxilla in the current imbalanced position, it will also maintain it's balance once corrected.
If you have braces or aligners, your maxilla will not be able to expand any further than the appliances allow them to. The same goes for retainers. With that being said - the program can still provide a lot of benefits. You can still improve your resting tongue position, and posture, as well as the muscles of your face, lips, and cheeks. This improved resting tongue position can be greatly beneficial, and help you to continue to improve after you have your braces removed.
This is a guided-coaching program, so it is NOT just a course. We will be tracking your results, and providing you guidance to ensure you improve.
This program has the most recent and up to date exercises Ryan's learned from working with professionals in his network, clients, and experimenting himself.
Some of the exercises such as the posture improvement routines, will be similar to previous programs. And many exercises, such as the osteopathic techniques, and uni-lateral tongue training, will be new.
If you're a member of a previous program and have any questions - you can message Ryan at ryanblankersbff@gmail.com
You can go at your own pace! Once you join, you'll be added to the online course platform, where you'll access all the videos. You will be part of a community, and have support and coaching from Ryan - but you can go through the program at your own pace.
Our goal is that you see results from the day you start the routines. These results include: improvements in your posture, symmetry, and resting tongue position. This can happen FAST! Generally, people experience benefits within the first week.
In terms of actual change to the bone - it depends on many factors. The younger you are, generally the faster these changes can happen. But they happen at every age. It may take time, but it is my belief (and that of many professionals I've worked with) that the maxilla is constantly changing and remodelling. Just like any bone in the body.
So, if you experience changes in your tongue position at rest - it's only a matter of time before those changes are reflected in your jaw.
There are no discounts available for the program. However, there is a payment plan option which can make it more affordable. If interested, contact: ryanblankersbff@gmail.com
This is not the same as "Mewing". Mewing is about consciously exerting effort to get your tongue up. These are 5 minute exercise routines to improve the natural "resting position" of your tongue, in other words, where it goes when you aren't thinking about it (which is most of the day anyways, nobody can think about their tongue 24-7).
What Happens Next?
After you join you'll immediately be added to the BFF Online Platform, and you can start watching the videos in the "start here" section of the program.
Here you'll learn some of the top strategies for getting the best results possible over the next 90 days, from working with over 600 program members in the past 4 years.
Next, we'll start your assessment and do your first progress photos! This is your "before" picture, and very important for tracking results, and determining the most important exercises for YOU to do.
Once your assessment is complete, you'll get added to a 90 day program and start your daily exercises!