Possibly you've heard about Mewing, and realized - your face and jaw didn't growth to it's genetic potential.

And if you've spent any time online, you likely have seen one of two things:

1. Obsessive and slightly toxic looksmaxxing advice that involves spending 24 hours a day trying techniques that seem slightly dangerous

2. People telling you it's impossible to achieve change as an adult - and the only option is surgery.

Yikes.

This may leave you feeling confused, or worse...

Hopeless.

And believing maybe they're right, maybe you can't change as an adult, and undo the damage that's been done...

Well...

The truth is - You can 100% change and improve your facial structure as an adult. And not only that...

You can do it WITHOUT dental appliances, surgeries, or obsessive and potentially dangerous practices like Mewing and thumb pulling all day.

Let's face it, there's a lot of noise online.

A lot of people have used techniques to improve their jaw. But that doesn't mean it's safe, or effective for you do them.

Over the past 10 years, I've worked with some amazing dentists and myofunctional therapists to find the best ways to "fix" my mouth breather jaw and face naturally.

I've found the exercises and methods that have worked the best for me, and that can work for you. 

Do they work overnight?

No.

But, if you work consistently, you can make amazing changes.

On this page, I'm going to show you how I've learned to make daily, consistent, upgrades to my posture, tongue position, and facial growth, in that order, using exercises that are safe (if you do them properly), and effective.
 
And the best part? It takes only 15 minutes per day to do, and you'll know whether it's working from day 1.

Sound good?

It wasn't easy for me. I've learned these methods and techniques over the past 10 years trying to fix my jaw.

In fact...

I was 16 years old, and I was entering the time in life when I cared about how I looked...

High school

Every time I passed a mirror, I would get knots in my stomach when I saw the long pointy jaw that I had.

It really bothered me, so much to the point where I would do anything to fix it.

-> I did exercises for hours a day...
-> I researched endlessly...
-> I analyzed my jaw in the mirror, painfully...

I made a lot of mistakes.

Mistakes that cost me a lot of money, and time, that I can never get back.

I went to dentists who made big promises.

But in reality - I was just the guinnea pig. I had no guarantee that the appliances would work. And in the end?

They even made my jaw worse, and not better. And, I wasted $30,000 in the process.

I also spent a lot of time experimenting.

Not only with Mewing, which got me limited results, but with myofunctional therapy, posture exercises, and working with countless amazing professionals over the years.

But this is not a sad story.

Because eventually - that struggle lead to me to at age 28, figuring out how to get better results in just 6 weeks, than I had in 10 years combined.

And if I could go back to that 16 year old kid now?

And yes, I can very likely help you do the same thing.

The truth is...

You can achieve amazing results, 100% naturally.

And you can do it without going through the things I went through.

-> Without spending thousands on dental appliances,
-> or Mewing 8 hours a day
-> Or experimenting for months, and years.

The real secret, is to focus on what influenced your facial growth up until this point.

In other words:

Your jaw is constantly changing based on the forces acting on it. The most important of which, is your tongue.

If you can improve your tongue posture and function, so that it is in an improved position on your upper palate, you will see those changes reflected in your jaw over time.

Most people have collapsing in the front part of their maxilla, also known as the pre-maxilla. Why? Because their tongue hasn't been there to support it).

This is how it works, and yes, it is that simple.

Improve your tongue position, and you'll achieve facial grow

Or the worst of all...

Your jaw is constantly changing based on the forces acting on it. The most important of which, is your tongue.

If you can improve your tongue posture and function, so that it is in an improved position on your upper palate, you will see those changes reflected in your jaw over time.

Most people have collapsing in the front part of their maxilla, also known as the pre-maxilla. Why? Because their tongue hasn't been there to support it).

This is how it works, and yes, it is that simple.

Improve your tongue position, and you'll achieve facial growth.

The first thing you may think of is Mewing. And while Mewing can be effective for some people, unfortunately for many others, not only does it not work, but it can produce negative consequences.

I know because I've been hearing the same questions running BFF for the past 10 years.

Questions like:

• How do I know if I'm Mewing properly?
• I can get press the front of my tongue up, but not the back, what gives?
• One side of my tongue pushes up more on my palate, how to fix asymmetrical Mewing?
• I can do Mewing when I think about it, but when I'm not paying attention my tongue falls back down

Or the worst of all...

This is real. I've seen photos from people whose asymmetry became worse when they started Mewing.

I'm not trying to scare you.

Truthfully, most people have nothing to worry about. Mewing is generally pretty safe for most people.

And yes - some people do see results with Mewing.

But the truth is - after 10 years of experimenting and working with some amazing dentists, I've learned there is a much better, and more effective way.

And that is...

Resting tongue position is where your tongue automatically goes, 24 hours a day, when you aren't trying.

It's where your tongue goes:

- When you sleep...
- When your studying, or working
- Basically 24-7, when you're not thinking about it

If you upgrade this resting tongue position, then your jaw automatically improves, without Mewing.

The best way I've found to do this?

Daily exercises.

My preferred way of doing things now involved 10-15 minutes of daily exercises. And then...

I get on with it. I live my life.

No Mewing all day. No thinking about, or "trying hard" to press my tongue up properly.

You forget about your tongue... And go live your life.

And the best part?

After those 15 minutes of exercises, you'll feel the difference in your tongue, face, and jaw...

Immediately. Without Mewing, or trying at all.

After I started doing these exercises, everything changed.

Every day after I did the exercises, I felt something so cool...

My tongue was more "up" on my palate 24-7, with 0 conscious effort or "Mewing" at all.

After the exercises, it felt higher, more natural

My shoulders and trap area looked more relax, and attractive

And my jaw immediately looked better.

Now, I know this may be hard to believe, but I promise it's, actually pretty simple to understand.

As your tongue posture improves, the appearance of your jaw will as well.

If you're sensitive and paying attention, you'll notice these changes as well.

Doing daily exercises has become my preferred way to improve... BY far... Because:
1. You don't need to do Mewing at all. Mewing can become a full time job. And because of this, it's super difficult to keep up over the long term. With these exercises, you only need to do 10-15 minutes per day, and you'll feel improvements. For most people, that's much more realistic to stick to, and see results over time.

2. Your tongue position will "level up" day by day. And you'll feel these changes. You won't need to wonder if it's working, you'll feel it from day 1. And if you're doing the exercises properly, and the right exercises for you and your body, you will notice your tongue posture improved immediately after you do them.

3. You'll feel the changes for the rest of the day after you do them: so after the exercises, your body is in an improved position, and your tongue is resting more fully, symmetrically, against your palate and alveolar ridge.

Remember...

The key to results in terms of 3-D facial growth is what your tongue is doing 24-7.

Not just when you're focused on it.

After just 15 minutes of exercises, your tongue is pressing more naturally and properly on your palate, because you've "levelled up" your resting tongue position with these exercises.

Now for the rest of the day, your tongue position is improved, and that change will create facial growth over time. It's that simple.

I've been absolutely amazed at what's possible doing these exercises on a daily basis.

Once I realized I could "level up" my tongue position, and facial growth day by day...

I started wondering, imagine if I did this every day? And my tongue position kept improving?

How much changes could I achieve in 1 week... or 1 month... or 3 months?

And that's exactly what I did.

I became slightly obsessed with these exercises. Because, every time I did them, I felt the immediate improvements:

- I "upgraded" my posture every single day. my body was more aligned. I felt it just walking around the street, working out, and even sitting at the desk.

- My tongue was resting more fully, and evenly against the pre-maxilla and alveolar ridge. It felt great! My tongue posture improved, I felt it every time I swallowed, and for the rest of the day. I didn't have to "hold it there". It just was there. I was improving the underlying position of my tongue, and posture of my body.

- My face and jaw looked different (and better). My symmetry was starting to improve! I was looking better in photos. And I could see my mandible and jaw coming forward!

Of course, these changes were slight on a daily basis. But that didn't matter to me. What mattered was...

After I finished the 10-15 minute exercise routine, everything felt, and looked better.

So, in July of 2024, I made a commitment to do these exercises every morning, and see what happened.

The results?

I got better results in 6 weeks, than I did in the past 10 years combined.

After 6 weeks of doing this, my tongue posture, body alignment, and facial structure are all the best they've ever been.

I started to become really excited - because I know there are a lot of you out there who also want to improve, but don't know what to do.

- You don't want to spend thousands on an appliance that might not even work, or could make your jaw worse and cause irreversible consequences.

- You also don't want to do Mewing 24-7, and want something to give you even better results.

- You also know it's possible to reach your genetic potential naturally, without surgeries, or expensive appliances. You might not necessarily know how, but you know deep down that you can.

This was me at 16.

I started thinking about all of you out there - who want to improve. And how I wish I had this when I was younger

That's why I went on this journey to create a program that anybody can do.

A program with these daily exercises I've learned from all the professionals I've worked with over the years.

And if you choose to participate, this isn't a program you'll do alone.

We're looking to prove the efficacy of these exercises, and what's possible in terms of natural facial growth.

But not only that - we want to help you become the best version of yourself. And quite literally...

Put your Best Face Forward.

The changes you can make can amaze, and astound you.

You can experience how exciting it is to have a program that's getting you daily results.
And, all in just 15 minutes per day, for 90 days.

The best you is out in front of you, right now. Want to get after it?

If so, then I'd like to invite you to join...

Your tongue is your natural palate "expander". And, it's also a retainer. 

The real secret to achieving natural 3-D growth, is to get your tongue pressing more fully and completely against and inside the pre-maxilla every time you swallow 1000 times per day (or more).

If you can do this, the force of your tongue, day in and day out will create forward growth of your maxilla over time.

Unfortunately, many people don't know this.

And that's why "mainstream" solutions focus only on symptoms, and ignore the root cause.

Well, that is what the BFF Facial growth program is all about. 

The exercise routines in this program are designed to produce daily improvements to your resting tongue position, and facial growth. 

We are looking to help more people use these exercises to create amazing results in 2025!

After you finish your exercises your tongue is effortless resting inside your "pre-maxilla", exerting more force every time you swallow 1000 times per day!

That force over time, is what will allow your maxilla to develop and expand forwards, and allow your mandible to come forwards!

Start with an assessment, we assess your posture, your facial asymmetry, your jaw your tongue - to get an exact picture of your "starting point" and asymmetry specific to you. AND - so that we can track before and after results.

2. Then BASED on your assessment, we'll start your online program
3. We have an online program area here that you can see, there's a forum, a classroom area
4. In the classroom area you'll access your 90-day program, where you'll have daily exercise videos that are follow along style. So you just press play every day, and follow along with me.
5. There are 3 types of exercises, and they take around 10-15 minutes to complete every day. The goal is after you do these exercises, you feel the improvement right away after you do them...
6. We want to keep things simple - and also I'll tell you the most important exercises for you to focus on based on your asymmetry

7. There's also the chat feature where you can talk to me if you have any questions or need anything like that
8. There's the community where we do accountability if you're interested in that
9. And THEN - we have zoom calls. So every month we'll have a zoom call to check on your progress. One after 2 weeks, one after 1 month, etc. to basically say, how is your progress, do you feel you're improving, ok good. And if we need to course correct we will.

10. After the 90 days we will do another before and after and check your progress, the goal is obviously that you will have made significant progress, that your tongue is more even, your posture, and that reflects into your face and jaw looking more even as well.

11. Now of course, the goal is that you notice a significant change after 90 days that we can see in the photos of your face and posture, and measure in your palate. But, of course you may want to keep going after. So, that's why we give you... 15 months access to the program, community, and coaching with Ryan. That way, you can keep going and we can see the effects continue to play out over the course of a full year as you continue to improve.