Achieve the Face and Jawline of your dreams with "resting tongue position" exercises

"After spending 10 years, and over $30,000 trying to fix my jaw, I finally found the exercises that gave me daily results, where I felt my tongue posture improving, and my jaw expanding as a result!

You can also use this 3-part exercise routine on a daily basis, to start improving your symmetry, forward growth, posture, and health... And take back your potential to live life to the fullest...

Are you confused and tired from trying to fix your jaw?

Dear Friend,

If you've been online at all in this niche, you've heard some of the lies, as it pertains to facial growth, such as:

• You can't change bone past the age of 18, unless you have surgery, or some expensive and cumbersome dental appliance

• Mewing doesn't work

• You have to do "thumb-pulling" 24 hours a day to get results
  

But on this page, I'm going to reveal how all of the above, are lies.

The truth is, achieving facial growth naturally is not only possible, but it can be easy, if you do the right things.

My name is Ryan, I've worked with some amazing dentists, and started the Best Face Forward Youtube channel in 2018 to share what I was learning in fixing my "mouth breather face", that I hated so much.

Here's the story:

One day when I was 16, I looked in the mirror, and noticed something was "off"... When I looked at my jaw from the side, it was long and pointy.

It looked like it had changed, and honestly?

I hated it. I thought it looked dreadful. And I didn't know what it was. I later realized this was caused my mouth breathing, and poor tongue posture.

But that didn't matter at the time. All I knew, was something ain't right. 

This was in high school, around the time when girls started liking me.

Or not. 

Because in truth, I was super insecure. I thought no girl would ever want me, or be attracted to me. I saw my friends and their square looking, masculine jaw lines, who would "get all the girls", and I was downright frustrated, and depressed. 

I would take selfies of my jaw from the side, look in the mirror and just think...

What happened? What went wrong along the way? 

I was insecure, and ashamed of myself. I had low self-esteem, and self-confidence.

I didn't like what I saw in the mirror.

I knew this wasn't the jaw or face I was born to have. I was falling short, or as one person put it...

I felt Robbed of my potential

The attractive, healthy, beautiful jaw and face I was born to have. I was robbed of.

 
Since that day, a fire was lit in me to help myself, and the thousands of others out there struggling with jaws, and faces that are below their natural potential for beauty, health, and confidence and joy in life.

I became determined, to find some way, anyway that I could fix this problem. 

I even started the Best Face Forward Youtube channel to share what I learned, and help other people make amazing facial changes.

But there was a problem. At 28 years old, I met with amazing dentist Dr. Mona Moy, who taught me about ALF and their appliances. I even got a chance to meet the founder of ALF, Dr. Nordstrom, who created an appliance for me.

The problem was: I knew most of the people out there didn't have access to this kind of appliance. So I knew I had to find another way.

And that way was, through exercises.

I went back to the drawing board, and starting doing hours of exercises per day in 2024 and 2025, to figure out how to improve, and improve fast. I experimented with everything. There were a lot of low moments, and a ton of "aha-moments".

Long-story short, eventually I found the exercises that allowed me to achieve facial growth in a short period of time, fix my asymmetry, and achieve results that were nothing short of astounding - even to me.

It took me 10 years to get here - but it didn't have to. If i could go back to my 16 year old self...

I could get results in a matter of WEEKS. Let me tell you how:

I Learned that a lot of the things people say online, are LIES

There are a lot of things online that are just plain untrue, and potentially dangerous to believe.

Lie #1 - You can't change bone past the age 18, and the only way is to have a surgical procedure to CUT your jaw in half...

You can change at ANY AGE:

Dr Mona Moy: "Our sutures never fully fuse. Yes, you get faster results if you're younger, but that doesn't mean it ever stops."

This was also confirmed by world renound Osteopath, Dr. SAIFI, who I met in Paris, and said in our interview: "the facial bones are the thinnest bones in the entire body. And "absolutely yes, they can change".

Lie #2 - You need to do Mewing all day long, and can't even take a break to talk, or eat food...

Lie #3 - You need to do thumb-pulling all day long, and treat it like a full time job...

2. Your tongue is the key to 3-D Facial Growth. 

YOUR TONGUE IS THE NATURAL EXPANDER AND RETAINER.

You don't need appliances, or surgeries, you just need to learn how to use this expander properly. 

Especially in the "pre-maxilla" which is where ALF teaches the tongue to go, every time you swallow, 1000x per day. This IS the force that can expand your maxilla out and forwards!

3. Focus on RESTING Tongue position (not Mewing)

She explained how “mewing” is using effort to try and get your body to do something it already knows how to do.

So instead of trying to hold your tongue up, she asks her patients, what’s getting in the way of your body doing what it knows how to do?

What’s the block?

After 10 Years, I found a daily exercise system to get amazing results

This Best Face Forward system relies on 3 simple exercises, that when combined into a daily routine is extremely powerful for fixing asymmetry, and achieving facial growth. 

And that is:

1. "Simple" But Powerful Thumb-Pulling Techniques

I learned how you can use your thumbs to rotate, and move your maxilla forward, as well as expand your maxilla, if need-be. These techniques take only a couple minutes per day - don't believe anyone online saying you need to do it 24 hours a day. It is fast, and easy if you do it the right way. The key is the other 2 "buckets"

2. Full-Body Postural Alignment

I used to only focus on improving my posture from the neck up - then the waist up. Now, I always go from the feet all the way up. The entire body is interconnected.  

Any asymmetry, or lack of proper tongue posture and facial growth will results in an imbalance in body posture. These routines improve the posture of the full body day by day.

3. "TV-Dinner" Myofascial Release Techniques

These exercises are the final step. Releasing the "restrictions" preventing your tongue from going on your palate. Everyone in my experience has tightness in their lips, cheeks, and tongue, and other muscles contributing to their "low tongue position. These exercises, gradually release this tightness, in a way that you can feel, like "ahhh", a release of tension, and feeling the tongue more up on your palate. And the best part? You can do them anytime - anywhere. Watching TV, at the desk, I've even done them while holding a baby, or while sitting on a park bench. 

That's the system. When put together, every day you "expand" your palate, and develop your maxilla forward. Then you do the other 2 exercises to improve your resting tongue position, so it "catches up" to this improvement. 

This Best Face Forward system relies on 3 simple exercises, that when combined into a daily routine is extremely powerful for fixing asymmetry, and achieving facial growth. 

And that is:

1. "Simple" But Powerful Thumb-Pulling Techniques

I learned how you can use your thumbs to rotate, and move your maxilla forward, as well as expand your maxilla, if need-be. These techniques take only a couple minutes per day - don't believe anyone online saying you need to do it 24 hours a day. It is fast, and easy if you do it the right way. The key is the other 2 "buckets"

2. Full-Body Postural Alignment

I used to only focus on improving my posture from the neck up - then the waist up. Now, I always go from the feet all the way up. The entire body is interconnected.  

Any asymmetry, or lack of proper tongue posture and facial growth will results in an imbalance in body posture. These routines improve the posture of the full body day by day.

3. "TV-Dinner" Myofascial Release Techniques

These exercises are the final step. Releasing the "restrictions" preventing your tongue from going on your palate. Everyone in my experience has tightness in their lips, cheeks, and tongue, and other muscles contributing to their "low tongue position. These exercises, gradually release this tightness, in a way that you can feel, like "ahhh", a release of tension, and feeling the tongue more up on your palate. And the best part? You can do them anytime - anywhere. Watching TV, at the desk, I've even done them while holding a baby, or while sitting on a park bench. 

It's not easy. It requires you to pay attention to your own body, and do daily exercises for at least 15-30 minutes. 

It's also not one size fits all, so you'll need to figure out how to use this exercise system for YOUR body.

So, what is the methodology?

What I learned, is that the most important factor to improving is resting tongue position. Your tongue is constantly moulding and shaping your jaw, whether you realize it or not. And this happens at 18, just the same as it does at 80 (yes, it may be a little slower, and if you're under 18 for men, you will go faster, but nonetheless, you can change at any age).

So the secret, is to "level up" this resting tongue position, so that:

Your tongue is pressing properly on your "pre-maxilla", especially, at all times, without you "trying" to do Mewing, or consciously forcing it up there.

This is the opposite of trying to "manipulate" your tongue in some way, or hold it and force it up there for 24 hours a day. This does NOT work. It might work at first, if you have a relatively simple case, however for someone like me, it didn't.

The way I was able to get results, was by "levelling up" and improving my resting tongue position day by day, so that my tongue was pressing against my pre-maxilla every time I swallowed. The pre-maxilla is the area of the jaw that is collapsed in most people, and so THIS is the problem, this front area. 

And it's not about Mewing, it's about improving this resting tongue position, so that your tongue stays there at all times.

Once I found the exercises that allowed me to do this, I had my breakthrough.

Every day - after I finished the exercises, I felt my tongue "pressing" on my palate in a way it wasn't before. It was awesome! And I literally became hooked on them. It was exciting to see the results. 

Here are some of those results I'm talking about:
- After I'd do the routine, my tongue would be pressing more evenly on my palate, especially the left side, where it didn't push up as much
- I would feel my tongue up against the front of my paalte, without needing to "hold it there"
- My swallowing pattern and breathing were instantly different, and more effortless...

This is how I knew I was on to something, and that it was working.

But then, the long-term benefits are even more exciting:
- As I felt my tongue more evenly and full on my palate, I began to SEE the changes in the mirror. The left side of my face started coming out and forwards. My face was looking more symmetrical. My full body posture was improving.

And the best part is, it stayed like that. It didn't go back and forth, once I found out how to do these exercises correctly.

I Became obsessed with them, because I knew if I kept going, I could continue seeing amazing results.

But not only that - because I knew if this system worked for me, it would work for others. And that's why I'm excited to present it to you now:

This Best Face Forward system relies on 3 simple exercises, that when combined into a daily routine is extremely powerful for fixing asymmetry, and achieving facial growth. 

And that is:

1. "Simple" But Powerful Thumb-Pulling Techniques

I learned how you can use your thumbs to rotate, and move your maxilla forward, as well as expand your maxilla, if need-be. These techniques take only a couple minutes per day - don't believe anyone online saying you need to do it 24 hours a day. It is fast, and easy if you do it the right way. The key is the other 2 "buckets"

It's not easy. It requires you to pay attention to your own body, and do daily exercises for at least 15-30 minutes. 

It's also not one size fits all, so you'll need to figure out how to use this exercise system for YOUR body.

So, what is the methodology?

What I learned, is that the most important factor to improving is resting tongue position. Your tongue is constantly moulding and shaping your jaw, whether you realize it or not. And this happens at 18, just the same as it does at 80 (yes, it may be a little slower, and if you're under 18 for men, you will go faster, but nonetheless, you can change at any age).

So the secret, is to "level up" this resting tongue position, so that:

Your tongue is pressing properly on your "pre-maxilla", especially, at all times, without you "trying" to do Mewing, or consciously forcing it up there.

This is the opposite of trying to "manipulate" your tongue in some way, or hold it and force it up there for 24 hours a day. This does NOT work. It might work at first, if you have a relatively simple case, however for someone like me, it didn't.

The way I was able to get results, was by "levelling up" and improving my resting tongue position day by day, so that my tongue was pressing against my pre-maxilla every time I swallowed. The pre-maxilla is the area of the jaw that is collapsed in most people, and so THIS is the problem, this front area. 

And it's not about Mewing, it's about improving this resting tongue position, so that your tongue stays there at all times.

Once I found the exercises that allowed me to do this, I had my breakthrough.

Every day - after I finished the exercises, I felt my tongue "pressing" on my palate in a way it wasn't before. It was awesome! And I literally became hooked on them. It was exciting to see the results. 

Here are some of those results I'm talking about:
- After I'd do the routine, my tongue would be pressing more evenly on my palate, especially the left side, where it didn't push up as much
- I would feel my tongue up against the front of my paalte, without needing to "hold it there"
- My swallowing pattern and breathing were instantly different, and more effortless...

This is how I knew I was on to something, and that it was working.

But then, the long-term benefits are even more exciting:
- As I felt my tongue more evenly and full on my palate, I began to SEE the changes in the mirror. The left side of my face started coming out and forwards. My face was looking more symmetrical. My full body posture was improving.

And the best part is, it stayed like that. It didn't go back and forth, once I found out how to do these exercises correctly.

I Became obsessed with them, because I knew if I kept going, I could continue seeing amazing results.

But not only that - because I knew if this system worked for me, it would work for others. And that's why I'm excited to present it to you now:

I'm looking to help more people get amazing results with these exercises, to prove that they can work in amazing ways and change the lives of thousands struggling with a face and a jaw they don't like. 

You know you were born to be better. You deserve to become the best version of yourself.

And that's what I'm committed to help you do!

How the align program works

In this program, I'm going to work SPECIFICALLY and closely with you to implement these exercises on yourself, and for your own body.

This is not something I recommend doing blindly. Especially when you're trying to manually expand your bones. 

So, I am looking to guide more people to achieve these results in this program, with my coaching, guidance, and supervision, and with the methodology I've learned from the professionals and doing these exercises on myself over the past year.

In this program, I'm going to teach you everything I've learned to achieve natural 3-d facial growth, that LASTS!

This program is for YOU if you fit into one of these 3 categories:

You have a recessed maxilla and mandible, and are looking to achieve FORWARD, 3-Dimensional growth of your jaws, to achieve your optimal health, structure, and as a result - facial attractiveness

You have facial asymmetry, that runs through your tongue, posture, jaw and FULL body, and want to fix your alignment, and restore your symmetry and full body posture

You want to become the best VERSION of yourself possible. You want to reach your potential, and improve your health, confidence, and physical structure and function. 

How this coaching program works

As I said, this is not a "one-size fits all program". It's also not available to do on your own. These exercises are to be done with supervision, in a careful way. They are very powerful, and we must be careful.

In this program, I will be helping you get the best results possible, with the following structure:

1. We will do an assessment of your palate, measurements, and photos of your full body alignment to get an accurate "starting point"
2. I will recommend the most important exercises for YOU and your body, and your specific situation
3. You will receive daily follow along videos, where you simply press play, and for 15 minutes a day I will teach you the exercises, and you'll do them along with me 
4. We'll track your results after each routine in the platform, with specific assessments and questionnaires. 
5. You'll work directly with me VIA Whatsapp, to track your progress and results, and tweak your program as needed. Each week we'll have an update check-in to see how you're doing, and make sure you're making improvements
6. By the end of 90 days, we will re-meausre your progress, with the goal obviously being that you've made significant facial changes by then!

After this initial 90 day period, continued coaching will be available if you want to keep going and need more help. Otherwise, the program will be available for an additional 6 months after the purchase date so you can keep doing the exercises.

What is the exercise methodology?

So now, you are probably wondering what are these exercises, and this sytem to help you achieve facial growth and results on a day-by-day basis?

Well, it all revolves around our central goal:

Improved resting tongue posture. Every day after you do the exercises, the goal is that you FEEL your tongue resting more correctly, and more fully on your upper palate. So that:

You fix your asymmetry, by the tongue positino improving and evening out, and bringing forward the maxilla
You achieve forward and 3-D facial growth with your tongue pressing more on your palate.

We do this through DAILY exercises, that fall into 3 buckets:
1. Manual Jaw Expansion: These techniques are using your thumbs to manually expand your jaw every day. NOTE: these are different for each person, and include exercises for the MAXILLA, and the mandible. And will vary depending on your bite, your facial growth, the shape of your palate, and many other factors. ALSO - many people who join the program will not even need to do these exercises. And, these are only recommended after you dial in the other 2 buckets, which are:

2. Myofascial release: this is different from myofunctional therapy. These exercises release restrictions in the muscles and fascia around your tongue, lips and cheeks, so your tongue more naturally and evenly "floats up" to the roof of your mouth. Releasing these restrictions not only feels great, but you'll likely feel it improving your resting tongue position.

3. Full BODY alignment: these routines are the BEST and only exercises I recommend for fixing your posture. It is from HEAD, to toe, and focuses on the alignment of your HEAD, neck, shoulders, pelvic, and yes, all the way down to your feet. 

These 3 exercises are to be done TOGETHER, to create the best results. So we will:

1. EXPAND, your jaw using your thumbs, however it best for you (if it is even necessary for you, or when it is necessary for you)
2. RELEASE, the restrictions preventing your tongue from being ideally on your palate using the myofascial release techniques
3. ALIGN, your full body using the posture improvement routines, which again will be DIFFERENT depending on your situation.

Remember, we're using these exercises to help you achieve 3-D facial growth, and forward growth of your maxilla. If you have ASYMMETRY, then that means we need to focus on ONE side more than the other. 

Either way, the exercises are the same.

We Combine this into ONE simple daily 15 minute routine

This program will be very simple for those who join it.

Every day we will EXPAND (if required), then RELEASE the restrictions to your tongue being on your palate properly, then ALIGN your body with the posture improvement routines.

The result of this, is that after you do your 15 minute routine, you'll feel your tongue further UP on your palate, pressing more EVENLY, without any effort on your part.

Day after day doing these exercises, is how you improve your facial growth over time. Here are some examples of previous program members who've done this:

Program Details and Registration

Here is a summary of how the program works if you choose to join, and all that's included:

Step 1: Introduction and Assessment

When you join, we'll start with a quick and easy assessment to determine what you need to work on the most.

You'll have a quick Facetime call with me directly, to meet each other, and hear more about your specific goals, ambitions, and dream outcome from this program!

I'll give you a general idea of what you'll need to do to get the results you want

We'll take details photos, and measurements of your starting position, to help recommend exercises to you, and to track your results over time.

Step 2: Starting Your Program

Next, we'll recommend the best program for your specific case. Generally, most people will start with the most important and basic exercises, and then we'll customize the routine to you over time.

You'll get access to our online program, where you'll get daily exercise videos teaching you the exercises, and follow along videos to do them along with me. 

After each routine, you'll get a quick and easy assessment to help us determine which exercises are most beneficial for you, and to track your progress

Exactly what's included in the exercise program

Again, these exercises are NOT to be done without guidance. So, assuming you'll be doing the right ones for you, under out supervision, here are some of the exercises included in the program:

1. 90 "Follow along routines", and instructional videos in the following modules:

Module 1: Full BODY Alignment...

- Why POSTURE improvement has an immediate affect on your resting tongue position and facial growth
- The best exercises to open up your upper body posture, and instantly stand taller, and more aligned
- Exercises for asymmetry
- Full body alignment daily routine you can do for hip and pelvic alignment

Module 2: Myofascial Release techniques

Module 3: 
Day 21: The BEST exercise I've found to instantly improve tongue position, learned from Dr. Nordstrom

Day 22: The technique you can use to INSTANTLY improve lip seal, and bring your tongue forward and more aligned

Module 4: 

Step 3: Coaching and Tracking Results

As you do the exercises, I'll be guiding you through the process VIA whatsapp. I'll make sure you're seeing daily improvements, and tweak the exercises as necessary for you.

This will be done through text, audio, and video messaging, VIA whatsapp. There, we'll make sure you're making progress, and you can ask any questions you have

Step 4: Measuring Results after 90 days

We'll continue this process for 90 days. Every day you'll do your exercises, we'll track your progress, and make sure you feel dialy improvements to your resting tongue position.

After 90 days, we'll do another assessment and meausrements of your palate, your posture, and your tongue position.

If you wish to continue the program after 90 days, you can, because you'll have a full year access to all of the exercises in the program.

What Happens if you don't get results?

If you do the work, it is very likely you won't see any results.

But, if for some reason you don't feel the exercises are working, and you aren't noticing any improvements, I will keep working with you until you do. I'll even reach out to professionals in my network to get another opinion, if it's required.

If you stick with it - you will see results. It's very unlikely you won't. However, you need to actually focus, and do the exercises, and have the determination to improve, and commit to the program. That's why...

We have a no-refund policy

Very simply, this program won't work unless you do. You need to commit to the process, and not give up.

If you really want the results, you can get them, in 15-30 minutes a day, and I'll work with you until you do.

However, if you have this mentality of I'll "try it" and give it a shot, and see how it goes, you will probably fail. You need to really be determined to get the results, and you will.

This is why we don't offer refunds. We want your commitment to the process, in order to get results. And then you will. 

Who this is NOT for

This program is definitely NOT a good fit for you if:

1. You have a health or medical condition you're looking to solve

If you have any medical condition, such as TMJ disorder, or significant pain issues anywhere in your body, you should receive treatment from the appropriate dentist or physician.

This program is for generally healthy people, who simply want to improve their structure

2. You are lazy and want an "easy" fix
This program requires work. It is not an easy solution. The reality is, you'll need to do at least 15 minutes a day of exercises, for a period of 2-3 months.

That may sound easy, but in my experience it is rare to find someone with the character and discipline required to follow through on this commitment.

3. You want to just "give it a try"

If this is your mentality, chances are you won't have the dedication and drive necessary to put this program to work for your specific case.

In my experience, those who get results are the ones who are really determine to solve this problem once and for all, and get the jaw and face of their dreams, that they were born to have.

Ready to get started?

If you're ready to go, and you want to get results, here are the details for how to sign up for this coaching program...

If you want to: Fix your facial asymmetry, achieve forward facial growth, or just achieve your genetic potential in terms of facial structure and healthy function, then now you can.

Spots are open, and here's what you get when you sign up:

• Initial Facetime Call with Ryan to introduce to each other, discuss your "dream outcome", and overview of how to get results for your case

• Full assessment and measurements of your palate, asymmetry, and full body to help recommend the best exercises for YOU

• 90-Day Exercise Program, with over 100 exercise technique and explanation videos, teaching you all the exercises in the 3 buckets, expand, release, align, and follow along 15 minute routines to just press play, and follow along

• 90 Days of text, audio, and video messaging Coaching with Ryan to make sure you do the right exercises for your case, in the right way

• Results tracking VIA assessments

• I will keep working with you until you get results, if you put the work in and are determined!

• Re-measuring your progress and results after 90 days

• The best results will be invited to be brought on to the BFF Youtube channel as case studies, for a re-imbursement of your full investment in the program.

The Price to Join this Program is: $499 for the initial members

Prices will increase over time.

This promotion is available until May 20th, 2025.

However, as I said, there are no refunds and all payments are final. 

 There are no refunds and all payments are final.

After you sign up, you'll be re-directed to the program website to create your account, and have your initial conversation with Ryan.

I look forward to seeing your results,

Ryan

Frequently Asked Questions

- If I am undergoing orthodontics, can I participate in this program?

- Will this program work if I've had orthodontics, or extractions?

- How is this different from Mewing?

- How long will it take per day?

- How do I know this is going to work, what if it doesn't work?

- Will this program help fix my asymmetry?

- Will I have access to Ryan directly?

- What if I purchase the program now, but start later because I can't do it now?

ruary 6th.

So what is this system, to achieve facial growth naturally, without appliances, that you can do in your own home?

Well, it rests on one simple premise:

Your tongue is constantly moulding and shaping your jaw. All of the time. 

 Especially the pre-maxilla, which is recessed for many people, and when they swallow, it doesn't properly brace and press up. And not when you're Mewing, but ALL the time! Every second counts.

The key is: day by day, you "level up" this underlying tongue position, so it presses more on the collapsed part of the maxilla, pushing it and expaning it outwards.

Every day, you'll FEEL your tongue pressing on your palate more evenly, and fully, especially in the front, to achieve forward growth, 3-D growth of the maxilla and mandible.

IF you have asymmetry, the focus is on getting the tongue pressing up MORE on the weaker side. Because I've seen in hundreds of people, THIS is the pattern.

So you may be wondering...

What are these exercises to improve resting tongue position, and symmetry to achieve natural facial growth, by upgrading the resting tongue position day by day, so it presses more against the pre-maxilla, correctly every time you swallow, bringing this super delicate and easily mouldable, thinnest bones in the body forward and outward, day by day?

Well, it is really quite simple, and it falls into 3 categories:

1. Osteopathic techniques (1-2 minutes per day)

• Using the thumbs to expand the small areas of the palate, especially in this pre-maxilla. 
• This takes ONLY 1-2 minutes per day, at the MAX! Do not believe people only who tell you to do this every 30 minutes. This is OVERKILL. And unecessary, and can cause harm.
• These bones are extremely thin, and easily mouldable.
• If you do any more than this, it's because you're not doing it RIGHT. And MANY people do not need to do these exercises AT ALL to get results.
• So I will help you determine on a case by case basis if it's even necessary 

-> SHOW some reviews from participants, including Almir, including my boy Jeremy, and also my boy Nikan

2. POSTURE IMPROVEMENT (10-15 mins)

Full body alignment is a major key for this program. The position of your head and neck affect your tongue.

Early in my Youtube days, I gave these exercises for free online (they are no longer free), and people reported IMMEDIATE benefits.

Over the years, I've learned that the FEET, hips, and shoulders, neck, and maxilla are ALL related.

This program incorporates techniques from the FEET up to improve your posture, so it is not just isolated to the head and neck. As you do these, your tongue will AUTOMATICALLY function better on your palate, and that will make it much easier to achieve our goal, of "levlling up" this resting tongue positino so it presses more on the pre-maxilla every time you swallow, to acheive this 3-d growth we've been talking about - show what people say about this, the amaizng beenfits they feel, the Youtube comments, etc.

3. Releasing myofascial restrictions (5+ mins)

Instead of Mewing -- we do the opposite.

Asking the question, WHY is your tongue not on your palate in the first place?

The premise is this: your tongue knows what to do. Mewing is not soemthing you should have to "do". It's the natural position and function of your tongue. 

SO, if it's not there, the question is WHY?

These exercises help to determine those blockages, and then release them day by day, so the tongue finds it's HOME, and gradually upgrades on a daily basis.
 
I have found these to be MORE effective than myofunctional therapy, and MUCH easier to do and stick to (no going to the mirror and doing exercises 3 times a day), you can do them on the couch, watching TV, or while RELAXING. Even while working! We release restrictions in your tongue, lips, cheeks, maxilla, and MORE, that are preventing your tongue from doing what it knows how to do.

After you finish them, you'll feel your tongue more NATURALLY, and EASILY pressing up on your palate.

These 3 exercise groups when combined together into a 15 minute daily routine, are extremely powerful.

They will create daily results that you can FEEL. Your tongue position will improve, and you'll feel it.

When you close your mouth, and close your eyes, and relax your face and your body, your tongue will NATURALLY be resting against, and pressing against your pre-maxilla, every time you swallow.

And THIS Is the key to fundamental change and improvements.

Notice we're not forcing your to 'hold' the tongue up, which involves effort, and tension, and ultimately can backfire and can make things worse. No, instead, we improve the actual underlying structure and function of your tongue, and your full body.

This is what I learned working with some of the best dentists in the world, in my opinion, who work with the ALF device, including it's founder and creator, Dr. Nordstrom. If you can work with him, or Dr. Moy, or one of their apprentices, I would highly recommend it. Although I know many of you can not afford to do such a treatment, don't have access in your country yet, or would like to try a self-directed exercise program first.

Now you can.

• These exercises will be taught to do you progressively, one week at a time. 
• Starting with simple posture improvement for forward head posture, which includes 23 exercises, and 7 follow along routines that will IMMEIDATELY improve posture, and reduce tension, and NO this is not simply "CHIN TUCKING".
• Then, you will learn restriction release techniques that you will do seated, in a meditation to become aware of the improvements in resting tongue position. The osteopathic techniques will also be done in this way.
• Then, you will be guided through a process of 2 weeks, of doing exercises for the full body, along with those above, to discover and begin to build a program for your specific body.
• By the end of 4 weeks you will have:
• A program customized to you, that you know will work to create daily changes, because you will already have experienced some of those changes
• After those initial 4-weeks, you will work with me directly.
• I will recommend a specific routine for you at this time, and
• we will track, and measure your progress on an ongoing basis.
• You'll be added to our intimate Whatsapp accountability group and community, and you'll have access to me via audio, video, and text messaging to answer questions and monitor your results!
• After 90 days, we'll measure your results. If elligible, you'll be given the opportunity to do a case study along with us at Best Face Forward, and receive a portion of your investment back as incentive.
• You'll also receive 6 months access to your program, so you can continue with these exercises long after the program is finished.