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How to Fix Facial Asymmetry with Daily "Tongue Balancing" Exercises

Join the 2025 Case Study Program from Best Face Forward, and Achieve the Jaw of Your Dreams

Do you cringe every time you take a selfie?

  • Have you ever noticed one side of your face is "different" from the other?
  • Do you notice it when you take a selfie with a front-facing camera?
  • Maybe your jaw looks better on one side, or your smile, or even your NOSE or your EYES look better on one side?

It's asymmetry - and it's the most painful problem I see online...

You wouldn't believe how many people e-mail me about about this. My asymmetry videos have racked up millions of views. All people with struggling with the same problem.

You Can Fix Asymmetry 100% Naturally

From working with hundreds of people with facial asymmetry, here's what I've learned:

Asymmetry is about your maxilla.

Your jaw is further EXPANDED, and grown on one side than the other!

  • One side of your maxilla has more forward growth
  • One side is further expanded
  • Your mandible comes further forward on one side

One side of the maxilla is further developed than the other

That's why your eyes look different. It's why your nose and cheeks look different. And it's why you have a "better side" and a "worse side". 

But just looking at your face doesn't tell the full story because...

Asymmetry Affects the Entire Body

The entire spine is connected. It's one of the miracles of the human body.

But when it comes to asymmetry, this creates a problem.

If ONE side of your jaw is more developed, this will affect your head and neck posture.

So now, your cervical spine is imbalanced. If ANY PART of your spine is imbalanced, it will translate to your entire body.

Scoliosis is not a rare condition. Almost EVERYONE has some degree postural imbalance.

The greater the imbalance in your maxilla and tongue, the greater the imbalance will be in your body. 

The Root Cause of Facial Asymmetry

Your asymmetry was "caused" by natural forces. Your maxilla has been moulded and shaped over time. It's also being "retained" by these forces.

The most important of which, is your tongue.

Your tongue is your natural palate "expander". And, it's also a retainer. 

It's also likely the reason your maxilla is imbalanced. In almost everyone I meet with, this is the case:

  • The tongue pushes more on one side
  • The side that pushes more is the "better" side
  • The side that pushes less is the worse side

So the "secret" to fixing asymmetry is to even out the tongue

The maxilla will almost "magically" become more symmetrical as a result.

Unfortunately, many people don't know this.

And that's why "mainstream" solutions focus only on symptoms, and ignore the root cause.

Why mainstream solutions for asymmetry don't work...

If you've been trying to solve asymmetry for a while, you've probably heard of some of these methods before:

X Mewing for 8 hours a day...

 "I started Mewing, and everything was going fine, but then after a while I noticed my asymmetry getting worse, I don't know how to fix this, it pushes more on one side than the other."

Mewing can be exhausting. It can be a lot of work. But not only that, it can make actually make your asymmetry worse.

It's logical to think, I should just Mew more with the other side. But In my experience, this does not work.

If one side is already pushing up more, any effort you make to push your tongue up harder can "exaggerate" the asymmetry that already exists.

X Straight Teeth, Crooked Face - The Problem with Orthodontics

 "I know these appliances don't work - because the end up in my chair afterwards. Usually even worse off than when they started"

Many people will turn to more invasive measures. Things like surgeries, or orthodontic appliances to "expand" the jaw.


But the reality is, trying to expand the jaw externally, is difficult. 

It requires expanding horizontally, and forwards.

Head gear, expanders, braces, 10's of thousands of dollars, and years of your life in appliances.

Not to mention - it's VERY rare to find a dentist who can effectively expand adults palates. Almost impossible in my experience.

Instead, you can take the natural approach

You may be saying:"There must be an easier way".

And there is.  

Your asymmetry was "caused" by natural forces. Your maxilla has been moulded and shaped over time. It's also being "maintained" by these forces.

Your body is constantly changing. Your bone included. Is it changing to more of the same? (Retaining). Or is it improving over time to be more symmetrical, balanced, and healthy over time?

Your tongue is your natural expander and retainer. Right now, it is exerting a force on your maxilla.

And guess what? If that tongue is imbalanced, your maxilla and face will be as well.

So, you're telling me if I even out my tongue, I can even out my maxilla?

That's exactly what I'm saying. At first, I was skeptical of this as well... Until I experienced the difference for myself.

How I discovered The Exercises to Naturally Fix Asymmetry

One day when I was 16, stumbling around on Youtube desperate to find a solution to this problem, I found a video from Elliot Hulse, with simple neck stretches to improve your posture.

The first time I tried these exercises... I was blown away.

After I did the stretches... I felt it. Something felt different in my tongue and my jaw. When I looked in the mirror... I saw it!

After just 5 minutes of stretching, my tongue was more even!

Could this be? 

I tried them for another 5 minutes... Then another 5 minutes. 

I looked in the mirror, and that's when it "clicked" for the first time. I saw my face looking better, just from stretching my neck!!

Mmy tongue was pressing more evenly without me having to "try" and do Mewing! I was so excited about these exercises, because I knew they had the potential to change the world. 

I shared these exercises on Youtube, and the response was amazing! They weren't just helping me, but other people were experiencing the results as well!

Fixing Asymmetry at the Source

I kept searching over the years for ways to balance my tongue and maxilla. One day, I was on a zoom call with a Dentist named Dr. Shehab, in Australia, when he said the line that changed everything for me. 

"Why don't you just try training the side that isn't pushing up? Sometimes you need to isolate the worse side, until it starts working properly."

So, I tried it. I used myospots to train ONLY the left side of my tongue. And the result?


Amazing! I felt something I'd never felt before. Every time I swallowed, my tongue was pressing more on the left side! 

I kept experimenting with these exercises over time, and I noticed the more even my tongue became, the more symmetrical my jaw became.

I was so excited - I had a set of exercises that in only 10-15 minutes per day, could improve my tongue, jaw and posture!

I became obsessed. It wasn't a "discipline". It wasn't a "chore". 

These exercises were cool. They were amazing. I loved the idea that I could do them as a daily habit, and feel improvements day by day...

Over the years I've been able to fix my asymmetry naturally, by correcting the underlying force that created it in the first place. 

Now - I'm looking to help more of you out there, who like the 16 year old me, are looking for answers.

The time is here - Our 2025 Case Study Program is officially open!

I'm looking to help 30 people achieve 3-D Facial Growth, Fix asymmetry, and reach your full potential, using everything I've learned over the past 10 years.


Spots are available on a first come first serve basis. The 1-year of coaching offer expires on February 6th. 

Do you struggle with Facial Asymmetry?

Do you want to achieve 3-D facial growth, and fix asymmetry, but haven’t figured out how yet?

If so, I’ve got good news. 

Over the past year, we've been been seeing really good results with exercises to expand the maxilla naturally.


That you can start doing NOW.

These exercises include:

1) Thumb-pulling (or osteopathic release techniques) to gently expand and bring the maxilla in 3-dimensions
2) Exercises to improve the tongue's resting position and function. This includes full body alignment.

These exercises seem to have a synergistic effect when combined together.

First... you expand the jaw slightly every day with your thumbs...

Then... you improve the resting position and function of the tongue to retain and further expand the maxilla.

Now, we are looking to help more people make amazing changes in 2025.

There are 2 types of people we're looking for

1) You have an under-developed maxilla, and are looking to achieve 3-D growth in the next 3-6 months

2) You have asymmetry and are looking to bring out the worse developed side of your maxilla and mandible

This program is an opportunity to work with me in a guided and focused way, to achieve these results.

Here's How it Works:

1. We'll give you tools to measure your palate, and asymmetry

2. You'll be shown the most effective exercises for you to do, to fix asymmetry and achieve facial growth

3. You'll work 1-on-1 with Ryan for support and accountability

3. We'll measure your results after the 90-day program

At the end of the 90-day program, those who demonstrate exceptional results will have the option to do case studies and be featured on the BFF channel. 

When You Join You'll Get Immediate Access to: 

Step 1: Pre-Program Assessment

First, we do your assessment. We want to get an accurate "picture" of your alignment and facial growth.

  • We provide tools to measure your palate
  • We will analyze your postural alignment of the full body
  • We will assess the symmetry of your tongue
  • We will assess mirrored photos of your face

Step 2: Start Your 90 Day Program

After your assessment is complete, you'll start your daily exercise program. We will recommend the most important exercises for you to focus on, that are a mixture of the "core 3" asymmetry correction routines

All-in-one Course Platform

First, we'll add you to our all-in-one platform, where you can view your assessments, daily exercises, and program, all in one place

101 BEST Exercises for Facial Growth

There are over 100+ exercises in this program for facial growth, full body alignment, and resting tongue position.

These exercises will be revealed gradually, over the course of 90 days

Daily Follow Along Routines

We make it easy to get results with our daily 5 minute routines. The goal is that every single day, after you finish the follow along routines, you notice your tongue pressing more evenly on your palate!

Educational Modules

Learn while you improve. Learn about the imbalances in YOUR body. Learn the underlying methodology behind making structural changes to your body. 

1-on-1 Private Whatsapp Coaching with Ryan

Including text, audio, AND video messaging. Ask questions, share feedback, and get 1-on-1 coaching from Ryan to create the best program for your specific case.

The 3 Types of Asymmetry Balancing Exercises


Posture

50+ exercises help to "unlock" your posture, and improve full-body alignment, head to toe!

These exercises work wonders. You will feel your tongue pressing more evenly on your palate, after just 5 minutes of exercises. Do this every day, and the results compound! 

Time: 10-15 minutes/day

Palate

Osteopathic release techniques, or thumb pulling, to create a slight 3-Dimensional expansion of your palate. To be done 1-2 times per day.

Time: 1-3 minutes/day

Tongue

20+ exercises to release restrictions, keeping your tongue from going to the roof of your mouth.


Improve resting tongue position, day by day, and "teach" your tongue to be in the correct position.

Time: 1-7 minutes/day

How we make it EASY to see results in just 15 Minutes Per Day

Step 1: Daily 15-Minute Exercise Session

  • Every day you will follow a 15 minutes exercise routine, with exercises for your palate, posture, and tongue position. 

Step 2: Daily Assessment Review

  • After your routine, you'll have a quick assessment in the platform to determine to ask do you feel improvements, is your tongue more on your palate, do you feel your jaw expanding a little bit, do you feel more symmetrical, and more easily having good posture?

Step 3: Accountability

  • Every day once you finish your routine, you'll have accountability in your Whatsapp chat with Ryan

Step 4: Creating The Best Program For YOU!

  • Next, we'll use the information from these assessments to craft the best program for your specific case, and body!

90-Day Program Timeline

During The First 30 Days

In the first 30 days of this guided case study program:

You'll receive ONE 15 minute follow along exercise video per day.

We don't give you the exercises all at once, or it would be overwhelming.

After each routine, you'll do a quick assessment to help us learn more about your specific case, and create the best program for you.

By the end of the first 30 days: the goal is to create the best program for you, out of the 100+ exercises you could do. Which most important for you to do?

During the remaining 60 Days

Then, for the remainder of the 90-day coaching program:

We ONLY focus on those key exercises.

You will already have made progress, and we'll know the best exercises for you to do. At this point, you will:

1. Receive custom follow along routines that are best for your case
2. You'll do the daily exercises, on a continual basis, or until you're happy with your results
3. We'll continue to have daily check-ins on Whatsapp

Measuring Your Results After 90 Days

After the 90 days are complete, we will:

1. Document your progress, measure your before and after results, changes in facial shape, symmetry, palate shape and size, and full body alignment, posture improvements


2. Those who demonstrate exceptional results will have the option to do case studies and be featured on the BFF channel. 

What Happens after the 90 days?

After the 90-day program - the goal is that you already experience a change in your facial asymmetry, your tongue, body airway, and appearance. 

At this point, some people will be satisfied with their results.

However, you may want to continue after the 90 days

And you will be able to continue. 

Because you'll have...

Lifetime Access to the Program!

That means that for the next year after the program is finished, you will still have access to:

  • All the course materials, exercise demonstration videos, follow-along routines, and bonus courses
  • All the educational content from Ryan and other BFF professionals
  • Any content we upload to the platform in the future

How was the Program Created?

Over the past 10 years, Ryan has been on a mission to find the best exercises to naturally improve his jaw, and help thousands of others on the BFF Youtube channel and audience.

He's worked with some amazing professionals on this journey, and experimented with exercises from Physiotherapy, myofunctional therapy, dentists, and much more.

This program is a culmination of the most effective exercises to naturally balance the underlying forces behind asymmetry.

Note: This is not a medical program, it is an at home exercise program. You'll also receive guidance and support along the way.

Limited Time Bonus:

For a limited time, receive a $500 discount on full year of coaching 

05
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You missed out!

We are looking to prove the efficacy of these exercises, and help more people achieve amazing results this year.

This is why we are offering a full-year of coaching with Ryan to track your progress, work with you, and make sure you get results ($500 value).


The deadline to get in is February 6th.

Once the doors close, the program will still be available - but the free year of coaching offer will expire. 

Join The Best Face Forward Program Today!

Embark on Your Journey to Your Full Potential

$999

$499

LIMITED SPOTS

BFF 1-Year Case Study Program

Get Immediate Access to the Online Programs

1 year long coaching and program access

  • Fix Your Asymmetry Program
  • In-depth assessment
  • Customized Exercise Program
  • Weekly Progress Check
  • 24-7 Support in Chat
  • 50+ Follow Along Routines
  • 200+ Exercise Database
  • BONUS: 1-Year of Coaching

You'll get redirected to our members platform after checkout

100% Safe Purchase

Your Data is Protected

 No refunds - and all sales are final

Please note: We do not offer refunds, partial or otherwise, on any exercise, or coaching programs.

This program is not for everyone. It requires commitment to daily 15 minute exercise sessions, and working 1-on-1 with Ryan to create the best program for you.


If you want to just "try it out" and aren't really committed to improving your facial structure, then I would save your money and our time, and not join at this time. 


We do not make exceptions to this rule, so please consider your purchase carefully before joining.


This program can help you make amazing changes - but only if you're committed to the process.

Full-90 Day "Do the work" Guarantee

With that being said, we have a "do the work" guarantee - which means if you stick to the program, and complete the 90 days of exercises, and weekly check-ins, and you do not see any difference in your symmetry, I will keep working with you for the remainder of the year until you do.

Not only that, I will do what it takes to help you. Whether that is showing your case to professionals in my network, trying different methods or appliances, or making sure you're doing everything properly.

The point is - I know you can make amazing changes, and if you're willing to do the 15 minutes a day, I'm going to help you do it!

Feedback from Previous Programs:

Here's What People Have Said:

“ I found your videos on YouTube and decided to give your program a try; I am glad I did! 

I was doing face yoga; I tried two different programs I wanted to get more facial definition, get rid of double chin and have a more defined jaw line. I decided to stop and focus on yours. And then 2 weeks after, I was like, oh my god, Is this for real?! I started seeing the jawline definition, and the double chin was getting less noticeable!!

With your program, I am seeing results faster, and the exercises are easy to do,  I'm excited to see the end result. It's 12 weeks, I'm on the 7th week, I CAN'T wait to get to the 12th and see the big change!"

Susana Saldivar

"


I absolutely love the program! I used to have a big snoring problem and would wake up with my mouth really dry. As I went further into the program I didn't wake up and my tongue was glued to the roof of my mouth. My body and neck posture has also improved a lot. Thank you Ryan and also to Joe and Dr. Estrabillo :) 


Tyler, Age 17 - USA

"


It's easier to maintain the position of my tongue against my upper palate than it was before. After doing the lip exercises they looked/felt more full. My posture is so much better and even my family has commented how well I've been standing and sitting!


Rachel, Age 20 - USA

"


I've seen improvement in lip seal as well as tongue posture! I can feel my tongue has become really strong and now naturally sits on the top of the palate. I mentioned thart I couldn't breath for 2 mins keeping my mouth closed. Now, I see it has drastically improved!


Manish, Age 23 - India

To request  before and after photos, or any other questions...


 E-mail  ryanblankersbff@gmail.com

Join The Best Face Forward Program Today!

Embark on Your Journey to Your Full Potential

$999

$499

LIMITED SPOTS

BFF 1-Year Case Study Program

Get Immediate Access to the Online Programs

1 year long coaching and program access

  • Fix Your Asymmetry Program
  • In-depth assessment
  • Customized Exercise Program
  • Weekly Progress Check
  • 24-7 Support in Chat
  • 50+ Follow Along Routines
  • 200+ Exercise Database
  • BONUS: 1-Year of Coaching

You'll get redirected to our members platform after checkout

100% Safe Purchase

Your Data is Protected

Reduce Restrictions, and Get Your Body Back to it's Optimal Function 

The BFF 90-Day Exercise program contains daily 15 minute exercise sessions, that will help you gradually, day by day achieve facial growth and improved symmetry.

These routines can help you address the following problems, imbalances, and cases:

Full-Body Postural Imbalances such as:


  • forward head posture 
  • scoliosis 
  • rotated and tilted cervical spine 
  • imbalanced feet and ankles 
  • posterior, anterior, and lateral pelvic tilts
  • Weakness in the core stability muscles

Recessed, narrow, Asymmetrical Jaws


  • Narrow upper palate
  • Recessed maxilla
  • Narrow, high-vaulted upper palate
  • Asymmetrical Maxilla and Mandible
  • Tongue ties, weakness, swallowing pattern


  • Tongue ties and restrictions
  • posterior tongue tie restrictions
  • lateral pelvic tilt
  • lack of core stability
  • tightness in the lips and cheeks
  • As you reduce these restrictions day by day, you will feel amazing as you release tension from your body.

    Your tongue will naturally BE on your palate without forcing it, or tensing to hold it there.

    As your tongue position improves, and your jaw expands, you will be able to achieve facial growth on a daily basis.

    Frequently asked questions

    I'm over 25, will this work for me?

    Online people ask: until what age can you expand your Maxilla bone? 

    And my answer is very simple:

    You always can.

    Your bone is constantly changing at any age. And your tongue position/function affects your bone.

    Now...There is some truth to the age dilemma.

    The younger you are the faster your bone changes. It changes fastest while still growing. Especially before early 20s. Under 18 is changing very rapidly, and children's bone changes the fastest.

    The point is you're always changing. 

    You finish "growing", but you never finish changing. Bone remodelling is a constant process.

    How do I know this? Do I have proof? Are there studies?

    Well, not exactly. I'm giving you my opinion.

    But I have seen clients who well in their 70's feel their bones changing. I've also asked this question to at least a dozen highly qualified dentists/professionals (whos opinions I trust), and the answer is always the same:

    Your bone can change at any age. And it does change. Always.

    It might take a little longer (depending on your age). But if your Mewing improves, your jaw will also. 

    That's enough proof for me.

    Plus, now at 27 I'm seeing better changes than I ever have. This isn't about age, it's about doing exercises to improve your resting tongue position.

    The force of my tongue on my palate is changing.

    More on the asymmetrical side. More on the front that requires forward growth.

    And just like magic, the maxilla expands in turn.

    Anyways, if you think you're too old to change - don't.

    Your maxilla can expand at any age. And don't let anybody say otherwise.

    How long do I have access to the program?

    You will have access to all program materials, 200+ exercise videos, and community for 15 months. 

    How long per day will the take?

    The exercises take as little as 10 minutes per day. You can do them for longer if you wish, but the combination of posture improvement, tongue training, and osteopathic techniques will take you under 10 minutes to do!

    Do I have to keep doing the exercises forever?

    Note: you do not have to do these exercises forever. In myofunctional therapy, people reach what's known as the "habituation phase" after 12-16 weeks. Meaning, your tongue is now "habitually" in the correct positon.

    Remember, your tongue is both your natural retainer, and expander. If you change the resting position  of your tongue and posture, it will maintain itself over time.

    Just like your "retaining" your maxilla in the current imbalanced position, it will also maintain it's balance once corrected.

    Can I do the program if I have braces/aligners or retainers?

    If you have braces or aligners, your maxilla will not be able to expand any further than the appliances allow them to. The same goes for retainers. With that being said - the program can still provide a lot of benefits. You can still improve your resting tongue position, and posture, as well as the muscles of your face, lips, and cheeks. This improved resting tongue position can be greatly beneficial, and help you to continue to improve after you have your braces removed. 

    How Is this different from the old bff programs?

    This is a guided-coaching program, so it is NOT just a course. We will be tracking your results, and providing you guidance to ensure you improve.

    This program has the most recent and up to date exercises Ryan's learned from working with professionals in his network, clients, and experimenting himself. 

    Some of the exercises such as the posture improvement routines, will be similar to previous programs. And many exercises, such as the osteopathic techniques, and uni-lateral tongue training, will be new. 

    If you're a member of a previous program and have any questions - you can message Ryan at ryanblankersbff@gmail.com

    When does the program start?

    You can go at your own pace! Once you join, you'll be added to the online course platform, where you'll access all the videos. You will be part of a community, and have support and coaching from Ryan - but you can go through the program at your own pace.

    How long until I see results?

    Our goal is that you see results from the day you start the routines. These results include: improvements in your posture, symmetry, and resting tongue position. This can happen FAST! Generally, people experience benefits within the first week.

    In terms of actual change to the bone - it depends on many factors. The younger you are, generally the faster these changes can happen. But they happen at every age. It may take time, but it is my belief (and that of many professionals I've worked with) that the maxilla is constantly changing and remodelling. Just like any bone in the body. 

    So, if you experience changes in your tongue position at rest - it's only a matter of time before those changes are reflected in your jaw.

    I can't afford the program now, are there any discounts?

    There are no discounts available for the program. However, there is a payment plan option which can make it more affordable. If interested, contact: ryanblankersbff@gmail.com

    How is this different from mewing?

    This is not the same as "Mewing". Mewing is about consciously exerting effort to get your tongue up. These are 5 minute exercise routines to improve the natural "resting position" of your tongue, in other words, where it goes when you aren't thinking about it (which is most of the day anyways, nobody can think about their tongue 24-7).

    What Happens Next?

    After you join you'll immediately be added to the BFF Online Platform, and you can start watching the videos in the "start here" section of the program.

    Here you'll learn some of the top strategies for getting the best results possible over the next 90 days, from working with over 600 program members in the past 4 years.

    Next, we'll start your assessment and do your first progress photos! This is your "before" picture, and very important for tracking results, and determining the most important exercises for YOU to do.

    Once your assessment is complete, you'll get added to a 90 day program and start your daily exercises!

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