POSTURE EXERCISES can change your face?

The first time I found these exercises, I was blown away.

I was a 15 year old kid - insecure to say the least. Looking for any solution to my "long and narrow" mouth breather face that I didn't like. (This was pre-Mewing, by the way).

I would spend hours in the mirror, agonizing over the shape of my jaw. I would compare myself to friends with more attractive, square looking jaws and wonder... what happened?

I was desperate to fix this. And so I did what any teenage boy with an internet connection would do... I researched. 

I stumbled on an Elliot Hulse video online, how to fix "ugly" forward head posture. (I was the right audience for this video...)

However when I did these exercises I started to notice something amazing...

As I did the stretches he taught in that video, I noticed a feeling I could only describe as strange, and cool at the time. Something was happening under my jaw and chin area. I felt a difference.

Then, when I looked at the mirror, I saw it! Not only was my traps, and neck area starting to look more attractive, and relaxed (think, that good posture look), but my face was changing. Especially under my jaw area, was starting to get tighter. I was so intreguied by this, that I just kept going. I kept doing the exercises, 5 more minutes... 10 more minutes.

By the end of the session, my jaws looked noticable better. More masculine looking, stronger jawline, tighter more defined under the neck area, and better looking posture...

All from a set of stretching exercises... For the head and neck posture??

How is it possible, that stretching your neck, can change your face?

Needless to say, I started doing these exercises all the time. I would do them at University, before parties, because I knew they were making me better looking every time I did them. So it was like a pre-game routine. I did them so much, that my roommates would ask me "Is there ever a time not to stretch?" But for me, I knew it was making me better. And I was excited.

It wasn't until years later that I learned how these stretches actually work to change your face.

As I started learning about Mewing, I realized what was happening:

Every time I did these stretches, I was changing my tongue's position on my upper palate. By improving my posture, there was a direct and noticeable change in my tongue's suction on my palate, which changes the appearance of my jawline, my neck posture, and even my actual jaws shape and position over time.

I was so intrigued by this, and I knew if it helped me... It could help thousands of others. And that's why I eventually started the Best Face forward Youtube channel.

When I shared these exercises, I was excited to find out that many people were experiencing the same thing. They got results, just from a set of exercises!

I spent the proceeding years experimenting with exercises. Meeting professionals, dentists, myofunctional therapists, for the BFF Youtube channel, and to try and find the best ways to help myself, and thousands of others improve. 

Along the way, and with their help, we've had over 600+ program members use these exercises to improve their facial shape, posture, and health. 

Now, these routines are available for you to try, in our best and most refined program yet.

Introducing...

The ALIGN Program

From Best Face Forward

These routines will not work for everyone. You have to have an open mind to try them, and you have to be inquisitive and curious enough to notice which exercises are working for you the best.

In short - if you're lazy, and this doesn't fire you up, this idea of improving your face, health, and posutre, then it's probably not for you.

But if you can dedicate 15 minutes a day to doing these exercises, I can virtually guarantee you will feel the changes. And if you're like me, and countless others, you could experience such cool and amazing changes that you can't even believe - that a set of exercises can work to change your face in this cool and awesome way.

How the program works

1. 30 DAY JOURNEY

1. Every day for 30 days, you will recieve a follow along exercise routine.
   
   Remember, the goal is to feel a change immediately after the exercises. ESPECIALLY, a changed resting tongue position, which will expand your jaws over time. We do this through our POSTURAL ALIGNMENT ROUTINES, which involve simple stretches for the full body, twisted neck, and shoulders, especially.
   
   Here is a highlight of what you'll experience over the 30 days:
   

2. You'll get prompts to help you determine which exercises you feel the biggest benefit from doing, and to help determine your specific asymmetries and imbalances.

3. Feeling the Changes

You'll keep doing the routines where you feel the biggest change in your tongue after you do them. 

The idea here - is you do the routines where you feel every time you do them, that your tongue posture and position levels up, and your face and jaw are looking and feeling better, JUST from a set of exercises.

This is something super easy to add to your routine, and the results can be exceptional.

The 30-Day Journey

A preview

Here is a preview into daily routines in this course

PART 1: HOME EXERCISE ROUTINES

1. Upper body posture
2. Gentle myofascial release
3. Lower body alignment
4. Mirror stretching exercises
5. Shower stretching exercises
6. Doorway stretching routines
7. Wall stretching routines
8. Meditation stretching exercises, and tongue awareness training
9. Mewing awareness techniques to know if your tongue position is correct

PART 2: GYM EXERCISE ROUTINES

1. The BEST exercise for full body alignment, sessions done in the gym, to feel immediate changes
2. How to incorporate these exercses into your training regime
3. How weightlifting can make imbalances worse, and what to avoid
4. Simple core balancing routines to help maximize your progress through this course

What's all included?

When you join the align program today, here's what you get:

• Initial assessment to measure your starting point
• 30 days of daily exercise routine stretching videos
• Daily prompts to track your progress, and choose your most effective routine
• Exercise library of over 80+ exercise routines you can come back to
• 1 year access to all routines so you can continue to improve

My goal with these routines, is I want more people to be able to expeirnece the amazing benefits of them.

So if you want to start levelling up your face, posture, and tongue position using these exercises, you can try them now and see the effects for yourself, because the cost is only $99 one-time fee, which gives you a full year access to the entire library of exercises, prompts to track changes, and routines.

You also have a 14-day money back guarantee, so you can try them for yourself, and see the effects first-hand.

These routines are what started me on the path to levelling up every day, and I'm so excited for you to try them too.

To sign up today, click the button below.

Have a great day, and keep putting your best face forward

FREQUENTLY ASKED QUESTIONS

How is this different from Mewing?

The problem with Mewing, is it's asking you to exert conscious control over somehting that our bodies ALREADY control subconsciously. Our tongue's have a certain resting position and function. When you go to sleep every night, yuor tongue goes to this position. To try and force it, generally only causes tension, anxiety, and increased sympathetic tone. This program is completely different because we are using exercises to level up the resting position of your tongue. So without you trying, you are "Mewing" differently, and better. And that is the goal. Nobody with ideal tongue position and facial structure ever had to "do Mewing" to get there. The tongue knows what to do, if we release the restrictions to it doing so, and functioning how it knows how to. That is the goal of this program, daily, small, levelling up, incremental improvements to your tongue posture that you can feel immediately after you finish doing the routines.

What changes can I expect from this program?

 There is obviously no "guaranteed" results, because everyone is different, and it's important to do the right exercises for you, and your body. With that being said, the goal of these exercises is to feel immediate improvements. And I mean IMMEDIATE improvements. As in, right after you finish the exercises for that day, you feel a change. As you do each exercise, you feel more and more of an improvement. What improvements you ask? Here are the most notable, and most important:
1. A change in your "resting tongue posture". This is the biggest one I noticed when I started doing them. RIGHT AFTER you finish the exercises, you feel your tongue is "different". It's more easily, and fully suctioning up to your palate. This happens because as your posture improves, it makes it easier for your tongue to work correctly. Your tongue knows what to do. You just need to remove the restrictions to it doing so. In this program, we do this with the daily exercises. So you'll likely feel:

- Your swallowing pattern is slightly different, and more improved. Your tongue is suctioning up to your palate more fully. Your under chin area may look tighter, and your jaw may look more defined. 

- Your posture will likely improve very quickly. Your neck and trap area may feel more relaxed, and look more attractive as well.

What about expansion and bone growth?

- If you improve your tongue position on your palate, so that it's pressing against your maxilla more fully, especially the inside of your pre-maxilla behind the first 6 teeth, then your maxilla is likely to expand, and you'll see this change visually in the mirror. This is the second order consequence. Meaning, the first and most important change, is your resting tongue position, and posture. If that tongue position improves, and stays in an improved position, your jaws will expand over time. How long? It really depends. However if you feel the change in tongue, you will see the change in your jaws, and in our experience, this happens very rapidly if a true change is achieved. 

What about for fixing asymmetry?

This program is designed to help fix asymmetry. Because facial asymmetry is almost always connected to a full body alignment issue. When the jaws are uneven, it is almost always caused by the tongue being uneven, and pushing unevenly on your upper palate. As you improve your tongue balance through the posture exercises, you can feel your tongue pressing more on the weaker side of your jaw, and face, and therefore expand it, and  bring it out and forward in 3-dimensions. Fixing asymmetry is one of the main use cases for this program. Although again, not guaranteed, and varies depending on your case. 

What if it doesn't work?

If you feel 0 changes or improvements to your posture or tongue position, you can get a fully refund within the 14 day period.

Also, if you choose to stay Ryan can help you figure out exactly what may be limiting your results, or potential other exercises you can do, or treatments/appliances you can try.