If you struggle with face and jaws:
Fix Your Asymmetry, and Get The Confidence from a Face You Love!
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Join the 12-week exercise program!
It's asymmetry - and it's the most painful problem I see online...
You wouldn't believe how many people e-mail me about about this. My asymmetry videos have racked up millions of views. All people with struggling with the same problem.
From working with hundreds of people with facial asymmetry, here's the pattern I've seen over and over:
Asymmetry is about your maxilla.
Your jaw is literally further expanded, and grown on one side than the other!
- One side of your maxilla has more forward growth
- One side is further expanded
- Your mandible comes further forward on one side
That's why your eyes look different. It's why your nose and cheeks look different. And it's why you have a "better side" and a "worse side".
But just looking at your face doesn't tell the full story because...
The entire spine is connected. It's one of the miracles of the human body.
But when it comes to asymmetry, this creates a problem.
If ONE side of your jaw is more developed, this will affect your head and neck posture.
So now, your cervical spine is imbalanced. If ANY PART of your spine is imbalanced, it will translate to your entire body.
Scoliosis is not a rare condition. Almost EVERYONE has some degree postural imbalance.
The greater the imbalance in your maxilla and tongue, the greater the imbalance will be in your body.
Your asymmetry was "caused" by natural forces. Your maxilla has been moulded and shaped over time. It's also being "retained" by these forces.
The most important of which, is your tongue.
Your tongue is your natural palate "expander". And, it's also a retainer.
It's also likely the reason your maxilla is imbalanced. In almost everyone I meet with, this is the case:
- The tongue pushes more on one side
- The side that pushes more is the "better" side
- The side that pushes less is the worse side
The maxilla will almost "magically" become more symmetrical as a result.
Unfortunately, many people don't know this.
And that's why "mainstream" solutions focus only on symptoms, and ignore the root cause.
If you've been trying to solve asymmetry for a while, you've probably heard of some of these methods before:
"I started Mewing, and everything was going fine, but then after a while I noticed my asymmetry getting worse, I don't know how to fix this, it pushes more on one side than the other."
Mewing can be exhausting. It can be a lot of work. But not only that, it can make actually make your asymmetry worse.
It's logical to think, I should just Mew more with the other side. But In my experience, this does not work.
If one side is already pushing up more, any effort you make to push your tongue up harder can "exaggerate" the asymmetry that already exists.
"I know these appliances don't work - because the end up in my chair afterwards. Usually even worse off than when they started"
Many people will turn to more invasive measures. Things like surgeries, or orthodontic appliances to "expand" the jaw.
But the reality is, trying to expand the jaw externally, is difficult.
It requires expanding horizontally, and forwards.
Head gear, expanders, braces, 10's of thousands of dollars, and years of your life in appliances.
Not to mention - it's VERY rare to find a dentist who can effectively expand adults palates. Almost impossible in my experience.
You may be saying:"There must be an easier way".
And there is.
Your asymmetry was "caused" by natural forces. Your maxilla has been moulded and shaped over time. It's also being "maintained" by these forces.
Your body is constantly changing. Your bone included. Is it changing to more of the same? (Retaining). Or is it improving over time to be more symmetrical, balanced, and healthy over time?
Your tongue is your natural expander and retainer. Right now, it is exerting a force on your maxilla.
And guess what? If your tongue is imbalanced, your maxilla and face will be as well.
So you're telling me, if I even out my tongue I even out my maxilla?
That's exactly what I'm saying. I was skeptical at first as well, until I experienced the difference myself.
When I was 16 I struggled with asymmetry. I hated the way my jaw looked. And I had no idea how to fix it.
But that all changed one day, when I found a Youtube video from Elliot Hulse. It was simple neck stretches to correct “ugly forward head posture”. I gave it a shot. I had no idea how powerful these exercises were at that time.
But the first time I tried them, I was blown away. Something felt different.
And when I looked in the mirror… something looked different!
After just 5 minutes of stretching, my tongue was more even!
Could this be?
I tried them for another 5 minutes... Then another 5 minutes.
I looked in the mirror, and that's when it "clicked" for the first time. I saw my face looking better, just from stretching my neck!!
My tongue was pressing more evenly without me having to "try" and do Mewing! I was so excited about these exercises, because I knew they had the potential to change the world.
I shared these exercises on Youtube, and the response was amazing! They weren't just helping me, but other people were experiencing the results as well!
So now let me ask you...
What if you had a set of exercises that really worked? Where you felt the improvements every time you did them? What if you noticed your tongue, and jaw “changing” and “feeling better” every day?
And then you look in the mirror, and you think…
Over the past 5 years I’ve been working with some amazing dentists and professionals. Experimenting with hundreds of exercises. And working with over 600 program members.
All with one simple goal:
Create the program to help people make natural, and amazing improvements to their face and jaw.
And now – that program is available to you.
This is for you if:
1) You have a recessed maxilla
- You have an under-developed, recessed maxilla, sloped chin, lack of a jawline, narrow palate, and improper tongue posture
2) You have facial asymmetry
You have facial asymmetry, and asymmetry in your fully body posture, and are looking to expand and bring out the weaker side of your jaw
3) You want to achieve natural facial growth
Using the best exercises we've found over the past 10 years, under our supervision and guidance, with the Facial Growth Program from Best Face Forward.
Here's How it Works:
1. We'll give you tools to measure your palate, and asymmetry
2. You'll be shown the most effective exercises for you to do, to fix asymmetry and achieve facial growth
3. You'll work 1-on-1 with Ryan for support and accountability
4. We'll measure your results after the 90-day program
When You Join You'll Get Immediate Access to:
Step 1: Pre-Program Assessment
First, we do your assessment. We want to get an accurate "picture" of your alignment and facial growth.
- We provide tools to measure your palate
- We will analyze your postural alignment of the full body
- We will assess the symmetry of your tongue
- We will assess mirrored photos of your face
Step 2: Start Your Program
After your assessment is complete, you'll start your daily exercise program. We will recommend the most important exercises for you to focus on, that are a mixture of the "core 3" asymmetry correction routines
All-in-one Course Platform
First, we'll add you to our all-in-one platform, where you can view your assessments, daily exercises, and program, in our private mobile phone app (or desktop)
30-Day Structured Program
There are over 100+ exercises in this program for facial growth, full body alignment, and resting tongue position.
These exercises will be revealed gradually, over the course of 30 days
100+ Facial Growth Exercises
There are over 100+ exercises in this program for facial growth, full body alignment, and resting tongue position.
These exercises will be revealed gradually, over the course of 90 days
Daily Follow Along Routines
We make it easy to get results with our daily 5 minute routines. The goal is that every single day, after you finish the follow along routines, you notice your tongue pressing more evenly on your palate!
1-on-1 Private Whatsapp Coaching with Ryan
Including text, audio, AND video messaging. Ask questions, share feedback, and get 1-on-1 coaching from Ryan to create the best program for your specific case.
The 3 Types of Asymmetry Balancing Exercises
Posture
50+ exercises help to "unlock" your posture, and improve full-body alignment, head to toe!
These exercises work wonders. You will feel your tongue pressing more evenly on your palate, after just 5 minutes of exercises. Do this every day, and the results compound!
Time: 10-15 minutes/day
Palate
Osteopathic release techniques, or thumb pulling, to create a slight 3-Dimensional expansion of your palate. To be done 1-2 times per day.
Time: 1-3 minutes/day
Tongue
20+ exercises to release restrictions, keeping your tongue from going to the roof of your mouth.
Improve resting tongue position, day by day, and "teach" your tongue to be in the correct position.
Time: 1-7 minutes/day
How we make it EASY to see results in just 15 Minutes Per Day
Step 1: Daily 15-Minute Exercise Session
Step 2: Daily Assessment Review
Step 3: Weekly Check-in
Step 4: Creating The Best Program For YOU!
90-Day Program Timeline
During The First 30 Days
In the first 30 days of this guided case study program:
You'll receive ONE 15 minute follow along exercise video per day.
We don't give you the exercises all at once, or it would be overwhelming.
After each routine, you'll do a quick assessment to help us learn more about your specific case, and create the best program for you.
By the end of the first 30 days: the goal is to create the best program for you, out of the 100+ exercises you could do. Which most important for you to do?
During the remaining 60 Days
Then, for the remainder of the 90-day coaching program:
We ONLY focus on those key exercises.
You will already have made progress, and we'll know the best exercises for you to do. At this point, you will:
1. Receive custom follow along routines that are best for your case
2. You'll do the daily exercises, on a continual basis, or until you're happy with your results
3. We'll continue to have daily check-ins on Whatsapp
Measuring Your Results After 90 Days
After the 90 days are complete, we will:
1. Document your progress, measure your before and after results, changes in facial shape, symmetry, palate shape and size, and full body alignment, posture improvements
2. Those who demonstrate exceptional results will have the option to do case studies and be featured on the BFF channel.
What Happens after the 90 days?
After the 90-day program - the goal is that you already experience a change in your facial asymmetry, your tongue, body airway, and appearance.
At this point, some people will be satisfied with their results.
However, you may want to continue after the 90 days
And you will be able to continue.
Because you'll have...
1 Full Year Access to the Program!
That means that for the next year you will have access to:
- All the course materials, exercise demonstration videos, follow-along routines, and bonus courses
- All the educational content from Ryan and other BFF professionals
- Any content we upload to the platform in the future
How was the Program Created?
Over the past 10 years, Ryan has been on a mission to find the best exercises to naturally improve his jaw, and help thousands of others on the BFF Youtube channel and audience.
He's worked with some amazing professionals on this journey, and experimented with exercises from Physiotherapy, myofunctional therapy, dentists, and much more.
This program is a culmination of the most effective exercises to balance out asymmmetry and achieve facial growth.
Note: This is not a medical program, it is an at home exercise program. You'll also receive guidance and support along the way.
Work with Ryan to achieve amazing facial changes
1-Year
BFF Coaching Program
All for just
$499
One-time payment
1-full year of private 1-on-1 coaching
100% Safe Purchase
Your Data is Protected
No refunds - and all sales are final
Please note: We do not offer refunds, partial or otherwise, on any exercise, or coaching programs.
This program is not for everyone. It requires commitment to daily 15 minute exercise sessions, and working 1-on-1 with Ryan to create the best program for you.
If you want to just "try it out" and aren't really committed to improving your facial structure, then I would save your money and our time, and not join at this time.
We do not make exceptions to this rule, so please consider your purchase carefully before joining.
This program can help you make amazing changes - but only if you're commited to the process.
Full-90 Day "Do the work" Guarantee
With that being said, we have a "do the work" guarantee - which means if you stick to the program, and complete the 90 days of exercises, and weekly check-ins, and you do not see any difference in your symmetry, I will keep working with you for the remainder of the year until you do.
Not only that, I will do what it takes to help you. Whether that is showing your case to professionals in my network, trying different methods, or making sure you're doing everything properly.
The point is - I know you can make amazing changes, and if you're willing to do the 15 minutes a day, I'm going to help you do it!
Feedback from Previous Programs:
Here's What People Have Said:
“ I found your videos on YouTube and decided to give your program a try; I am glad I did!
I was doing face yoga; I tried two different programs I wanted to get more facial definition, get rid of double chin and have a more defined jaw line. I decided to stop and focus on yours. And then 2 weeks after, I was like, oh my god, Is this for real?! I started seeing the jawline definition, and the double chin was getting less noticeable!!
With your program, I am seeing results faster, and the exercises are easy to do, I'm excited to see the end result. It's 12 weeks, I'm on the 7th week, I CAN'T wait to get to the 12th and see the big change!"
Susana Saldivar
"
I absolutely love the program! I used to have a big snoring problem and would wake up with my mouth really dry. As I went further into the program I didn't wake up and my tongue was glued to the roof of my mouth. My body and neck posture has also improved a lot. Thank you Ryan and also to Joe and Dr. Estrabillo :)
Tyler, Age 17 - USA
"
It's easier to maintain the position of my tongue against my upper palate than it was before. After doing the lip exercises they looked/felt more full. My posture is so much better and even my family has commented how well I've been standing and sitting!
Rachel, Age 20 - USA
"
I've seen improvement in lip seal as well as tongue posture! I can feel my tongue has become really strong and now naturally sits on the top of the palate. I mentioned thart I couldn't breath for 2 mins keeping my mouth closed. Now, I see it has drastically improved!
Manish, Age 23 - India
Work with Ryan to achieve amazing facial changes
1-Year
BFF Coaching Program
All for just
$499
One-time payment
1-full year of private 1-on-1 coaching
100% Safe Purchase
Your Data is Protected
To request before and after photos, or any other questions...
E-mail ryanblankersbff@gmail.com
Frequently asked questions
Online people ask: until what age can you expand your Maxilla bone?
And my answer is very simple:
You always can.
Your bone is constantly changing at any age. And your tongue position/function affects your bone.
Now...There is some truth to the age dilemma.
The younger you are the faster your bone changes. It changes fastest while still growing. Especially before early 20s. Under 18 is changing very rapidly, and children's bone changes the fastest.
The point is you're always changing.
You finish "growing", but you never finish changing. Bone remodelling is a constant process.
How do I know this? Do I have proof? Are there studies?
Well, not exactly. I'm giving you my opinion.
But I have seen clients who well in their 70's feel their bones changing. I've also asked this question to at least a dozen highly qualified dentists/professionals (whos opinions I trust), and the answer is always the same:
Your bone can change at any age. And it does change. Always.
It might take a little longer (depending on your age). But if your Mewing improves, your jaw will also.
That's enough proof for me.
Plus, now at 27 I'm seeing better changes than I ever have. This isn't about age, it's about doing exercises to improve your resting tongue position.
The force of my tongue on my palate is changing.
More on the asymmetrical side. More on the front that requires forward growth.
And just like magic, the maxilla expands in turn.
Anyways, if you think you're too old to change - don't.
Your maxilla can expand at any age. And don't let anybody say otherwise.
You will have access to all program materials, 200+ exercise videos, and community for 15 months.
The exercises take as little as 10 minutes per day. You can do them for longer if you wish, but the combination of posture improvement, tongue training, and osteopathic techniques will take you under 10 minutes to do!
Note: you do not have to do these exercises forever. In myofunctional therapy, people reach what's known as the "habituation phase" after 12-16 weeks. Meaning, your tongue is now "habitually" in the correct positon.
Remember, your tongue is both your natural retainer, and expander. If you change the resting position of your tongue and posture, it will maintain itself over time.
Just like your "retaining" your maxilla in the current imbalanced position, it will also maintain it's balance once corrected.
If you have braces or aligners, your maxilla will not be able to expand any further than the appliances allow them to. The same goes for retainers. With that being said - the program can still provide a lot of benefits. You can still improve your resting tongue position, and posture, as well as the muscles of your face, lips, and cheeks. This improved resting tongue position can be greatly beneficial, and help you to continue to improve after you have your braces removed.
This is a guided-coaching program, so it is NOT just a course. We will be tracking your results, and providing you guidance to ensure you improve.
This program has the most recent and up to date exercises Ryan's learned from working with professionals in his network, clients, and experimenting himself.
Some of the exercises such as the posture improvement routines, will be similar to previous programs. And many exercises, such as the osteopathic techniques, and uni-lateral tongue training, will be new.
If you're a member of a previous program and have any questions - you can message Ryan at ryanblankersbff@gmail.com
You can go at your own pace! Once you join, you'll be added to the online course platform, where you'll access all the videos. You will be part of a community, and have support and coaching from Ryan - but you can go through the program at your own pace.
Our goal is that you see results from the day you start the routines. These results include: improvements in your posture, symmetry, and resting tongue position. This can happen FAST! Generally, people experience benefits within the first week.
In terms of actual change to the bone - it depends on many factors. The younger you are, generally the faster these changes can happen. But they happen at every age. It may take time, but it is my belief (and that of many professionals I've worked with) that the maxilla is constantly changing and remodelling. Just like any bone in the body.
So, if you experience changes in your tongue position at rest - it's only a matter of time before those changes are reflected in your jaw.
There are no discounts available for the program. However, there is a payment plan option which can make it more affordable. If interested, contact: ryanblankersbff@gmail.com
This is not the same as "Mewing". Mewing is about consciously exerting effort to get your tongue up. These are 5 minute exercise routines to improve the natural "resting position" of your tongue, in other words, where it goes when you aren't thinking about it (which is most of the day anyways, nobody can think about their tongue 24-7).
What Happens Next?
After you join you'll immediately be added to the BFF Online Platform, and you can start watching the videos in the "start here" section of the program.
Here you'll learn some of the top strategies for getting the best results possible over the next 90 days, from working with over 600 program members in the past 4 years.
Next, we'll start your assessment and do your first progress photos! This is your "before" picture, and very important for tracking results, and determining the most important exercises for YOU to do.
Once your assessment is complete, you'll get added to a 90 day program and start your daily exercises!