Achieve FAST Facial Growth with the BFF Exercise System

Without expensive and risky dental appliances or surgery, and in only 15 minutes per day!

Join BFF Live, our supervised program to help you achieve the best tongue posture, body posture, and facial growth of your life.

 Enrol Before June 5

I spent $30,000 and 10 years trying to fix my jaw.. So that you don't have to

Dear friends,

Welcome to this website, where I'm going to show you how I finally discovered how to achieve amazing facial changes, and expand my jaw in a healthy, and natural way.


I have spent over $30,000 and 10 years on my jaw, and worked with some amazing dentists.


What i've learned over time is that our jaws change, and can change, 100% naturally.


If I could have given my 16 year old self this knowledge back then, I could have gotten him amazing results much faster - and more easily


I can't go back. But I can help as many people as possible experience the amazing possibilities of natural facial growth.

The truth is, that our bones, jaws included, are constantly changing. They can change for the better, as we want to, or, for the worse, which unfortunately is happening to a lot of people on the planet today.

Just as easily as your jaw can change for the worse naturally, it can change for the better.

This is 100% possible for you. But, that doesn't mean it is easy.

You have developed into the person you are, physically and mentally, because of daily habits and actions.

Everything from the way you stand, the position of your tongue, your swallowing pattern, are what have created the jaw, and the person you are today.

What we are trying to do is not easy. Because - you are changing those habits. It requires you do something differently.

But - if you're able to focus for 20-30 minutes a day with me, and if you have the desire to change for the better, then I am going to show you how.

On this page, I am going to show you the system I've learned to make fast improvements to your posture, tongue, and jaw, in that order. It is a system of exercises that you can use every single day, to make DAILY improvements, that you can feel. No wishing or hoping here. You will know without a shadow of a doubt, whether it is working or not.

But only if you believe it's possible, and if you follow the daily system laid out for you.

If this all sounds like you, then I invite you to keep reading.

Ryan learning about Facial growth with Dr. Mona Moy, in Seoul, South Korea

Ryan collaborating with Myofunctional Therapist Joe Sigfried on the first ever BFF program in 2019

I'm Looking to Help 30 People Make Amazing Facial Changes

We are looking for 30 amazing people to help achieve results beyond your wildest dreams.

This program is for you if:

  • You have an under-developed maxilla, recessed mandible, and/or asymmetry
  • Your jaws have not developed to your genetic potential
  • You are tired of Mewing, apps, exercises, and techniques that don't work
  • You're determined to get the face, jaw, health, and genetic potential that is your birth-right
  • You're ready to commit to a daily exercise program with Best Face Forward and Ryan, to achieve these amazing results!

Sound like you? Great, keep reading!


 Enrol Before June 5

What is the Goal of This Program?

In this program we are looking for 30 people to make significant improvements to their tongue position and function, and therefore maxilla and mandibular development, as well as improved symmetry in those with asymmetry. 

This will be done in a controlled and measured manner over the course of the next 12 weeks.

And we're going to have a lot of fun while we do it!


How the Program Will Work

STEP 1: Opening Ceremony

First, we are going to have an introductory call, where Ryan will explain the methodology for the program. 


This call will last 30 minutes to 1 hour, depending on questions.


On this call, Ryan will cover exactly how you will make these changes, and go over the structure of the program.

STEP 2: Initial Assessment

Next, we will do your initial measurements, and assessment photos. 


We'll start by taking photos of your posture and full body alignment 


(this includes your feet, all the way to your head, and assessing asymmetry, forward head posture, lumbar lordosis, scoliosis and more)

Then we will analyze your face shape, facial asymmetry, and mandibular angle.

THEN - we will take measurements of the size, symmetry, and proportions of your palate.

Remember, just because you have a small palate doesn't mean you can't benefit from this program. Everyone starts somewhere. And as long as you meet the program requirements, you can join!

Finally, you will also do some simple myofunctional tests to determine key areas to work on in terms of tongue and orofacial exercises.

Ryan will give you his feedback on these measurements. This will be your starting point, or "before". This is important so we can track, to measure and know whether your program is working.

STEP 3: Start Your Daily Exercise Program

Then, you will start your exercise program.

- You'll do the exercises every day, for 20-30 minutes, 5 minutes posture, 5 minutes tongue, 5 minutes for your upper palate

- Every time you finish your exercises, you feel your tongue pressing more evenly, and fully on your palate, without any conscious effort on your part. This is your "resting tongue posture" improving. Our goal is that you feel this more and more with each day you do your routines. 


-Ryan will be teaching you the exercises and methodology LIVE on Zoom, helping you construct your personalized program.


- The exercises will be available in our step-by-step BFF online course platform, and you'll have lifetime access to the course

The exercises will be available in our online learning platform, in "follow along" style. Just press play, and do them along with Ryan. You can access this platform on any device.

Our goal is for you to feel the following improvements after each and every exercise session:

  • Your tongue being "more" up (easily and effortlessly sticking to your upper palate)
  • An improvement in your body posture, where you feel you're standing taller, without any conscious effort on your part
  • A slight improvement in nasal breathing
  • A release in tension around your face, head, and neck are
  • If you are working on asymmetry, that you feel both sides of your tongue on your palate in a more symmetrical way

Your tongue will begin to feel "different".


Constantly resting on your palate in an improved way, with no conscious effort on your part. 


This is what expands and develops your jaws over time.

A Look Inside The BFF Exercise Course

Module 1: Secrets to Fast Results - Resting Tongue Position

  • Learn to "feel" your body, and develop a "blueprint" for your exact postural imbalances and tongue position
  • Learn the secrets to getting fast results WITHOUT Mewing, or "trying" to put your tongue up

Module 2: Full Body Postural Alignment and Re-balancing

  • Assess and measure imbalances in your feet, lower body, and postural alignment
  • Strengthen key muscles in your core and back to help with overall posture and tongue position
  • The BEST stretches for opening up your shoulders and neck, that will relieve tension and improve your posture INSTANTLY

Module 3: Myofunctional Therapy and tongue training

  • The 4 Best Myofunctional Therapy exercises for strengthening and toning the tongue so it fits more EASILY in your upper palate
  • Assess Tongue Ties and learn stretching techniques to improve tongue mobility (You'll feel your tongue further UP on your palate)
  • The way to "mimic" ALF and $10,000+ dental appliances for passive tongue training, using something you can find in any kitchen or home
  • Meditations to feel your resting tongue position and identify improvements

Module 4: Lower body, core strength, and rebalancing

  • Assess and measure imbalances in your feet, lower body, and postural alignment
  • Strengthen key muscles in your core and back to help with overall posture and tongue position
  • The BEST stretches for opening up your shoulders and neck, that will relieve tension and improve your posture INSTANTLY

Module 5: All about facial asymmetry and facial growth

  • The best exercises for balancing asymmetry in your head and neck, you'll feel the difference RIGHT away
  • Identify your exact asymmetry pattern, the side of your neck that's tighter, tongue that's weaker, and scoliosis analysis
  • Exercises to improve scoliosis day by day and FIX symmetry in your tongue, neck and full body
  • The BEST way to train "asymmetrical Mewing", or the weaker side of your tongue

Module 6: Thumb-pulling and Osteopathic Secrets for Fast Results

  • Why thumb pulling can be dangerous, EXCEPT in certain circumstances, where it can make a huge difference
  • Learn 5 step osteopathic release to speed up results and expand sutures in the maxilla and skull
  • Ryan's techniques for expanding the mandible and lower jaw to balance your bite that he ONLY shares normally with 1-on-1 clients

After the first 4 weeks of the program, our goal is for you to have your ideal program already mapped out.


Which is a mixture of full body postural alignment routines, myofunctional training exercises, and osteopathic release techniques. 


Then, you will continue for the remaining 4 weeks in the program, doing your daily exercises, and every week on our calls we will check in with you and ensure you're making progress.

STEP 4: Feedback and Progress Tracking

Weekly Zoom Calls

Next, will be the feedback and progress tracking phase. 


Every week, we will have a group call with Ryan and all 30 members, where we will ask you, "are you seeing improvements", "is your tongue more easily on your palate", and just generally making sure you're improving.


These calls will be available as recordings if you can't, or don't feel comfortable attending them live.

Each week's zoom call will cover a different section from the 4 pillars of corrective exercises, and there will be time for Q&A


Private Coaching to Determine Your Ideal Program

Ryan will also be directly guiding you on this via 1-on-1 coaching on Whatsapp, or your preffered messaging platform. 

There, you will have a constant dialogue through the course of the program.


The objective of this is to help you determine the most important exercises for you, that you feel the most improvement from doing on a daily basis.


STEP 5: Final Assessment and Measurements

At the end of the program, we will do another set of measurements of your palate, photos of your posture, jaw, and asymmetry analysis.


We will also assess subjective measurements of your tongue posture, nasal breathing, appearance, and general sense of well-being.



Over the course of the 10 weeks in this program, our goal is that you significantly "level up" in the following ways:

  • You make a noticeable improvement in your body posture, full body alignment, symmetry and forward head posture
  • Your resting tongue position is significantly better than when you started
  • You have made noticeable improvements in facial appearance, and the development of your maxilla and mandible
  • If you have asymmetry, your tongue will be pressing up more on the weaker side, and you'll see that side beginning to improve


What Happens After the 10-week Period?

Once the program is finished, you will likely want to keep going. You may not be fully satisfied with the results, and want to continue improving.

By this point, you will have a thorough understanding of what you need to do to improve. You will know your body at a much deeper level.

And, you will have a complete program customized to you, that you will be able to continue, because you will have lifetime access to your exercise program and routines.


If you wish to continue with support and guidance from Ryan and the community, you will be able to continue in a private community for a nominal monthly fee.


The enrolment to this program is limited to 30 members, and we are excited to open the opportunity for you to join!

Program Requirements

  • You are willing and able to commit 20-30 minutes to your daily exercises, and an extra 1-2 hours a week for calls, discussions with Ryan, and assessments
  • You are generally healthy, and do not have a severe TMJ or health issue (please see the appropriate dentist/doctor for this)
  • You know you can improve, and want to maximize your potential in terms of facial growth, symmetry, nasal breathing, and posture

If this sounds like you, we're happy to have you aboard!

 Enrol Before June 5

Here's what you get when you join BFF Live Today:

1. Pre-program assessment, measurements, and analysis ($120 value)


Specific measurements, photos, and progress check points will be taken. From this information you will receive a detailed review, and recommended program.


By the end of the assessment, you will have an exact routine for you to get started with, and areas to focus on most for your case.

2. 10-weeks of calls on zoom with Ryan and the other 30 participants: ($999 Value)


Every week, on Tuesdays and Fridays, join Ryan and other participants for educational trainings, live exercises sessions, and q&a periods.


On these calls, you will be asked if you're feeling improvements, how are the exercises going, and we can make any tweaks necessary to your program.


Call recordings will be available for review if you can't attend the call live, for whatever reason

3. Private coaching with me VIA Whatsapp/Discord, ($499 Value) which will span over the entire duration of the program, where I will guide you in helping you create a complete system customized to you with exercises to help improve your resting tongue posture and function, and the alignment of your entire body


4. A step-by-step online course with 100+ detailed exercise demonstration videos, and 50+ follow along routines that you can use to create your routine, with my guidance. You will have lifetime access to this course. ($499 Value)


5. Progress checks, and re-measurements to analyze results ($120 Value):


Every month in the program, we will do a re-analysis of your results. At the end of 3 months, our goal is for you to see significant changes to your tongue posture, body posture, and maxilla/mandibular development.

By the end of this program you'll have:

  • The best program for you, customized to you
  • A deep knowledge of your own body and how to improve, and feel what works best for you
  • Improved resting tongue position and function, improved nasal breathing, posture, and development of your maxilla and mandible
  • Gradual expansion of your maxilla and upper palate, more "room" for your tongue, as a RESULT of your tongue position and function improving
Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes...
Start Moving Towards the Jaw of your Dreams!


BFF Live

10-Week Guided Facial Growth Program

$499 $1,000
  • Assessment, measurements, and analysis
  • 10-weeks of LIVE calls on zoom
  • Step-by-step 6-Module Exercise Course
  • Private coaching with Ryan (Telegram)
  • 50+ Exercise Demo Videos
  • Re-measurements after the program
REGISTER NOW!

Here's what people have said:

This program is the first of its kind, because I will be walking through creating this system and implementing it with you live.


Of course, you may be wondering if people have experienced the improvements described above in the past. Here are some screenshots of what people have said, and feedback from our previous courses and programs:


 Enrol Before June 5

You can achieve amazing facial changes naturally - and now we're going to prove it

1. Showing the "problem" as the upper palate being narrow and restricted, and actually including a photo of that, and how that affects the upper jaw, and also possibly showing asymmetry
 
2. Show the Doctors, and show what I've learned from them and how I've worked with them over the years...


3. Some initial section about my story, and what I've learned from the professionals I've worked with over the years, and what we WANT - is to help 30 people achieve amazing changes using these techniques, systems, with my guidance, and everything I've learned


FAQ

Answers to your questions

If I can't attend the sessions live at that time, can I still join?

Yes. The call recordings will be made available to you, and you can review them AND the course material at any time during the 1-year period of access to the online course platform.

If I can't start right away, can I delay the private coaching period with Ryan

The initial 8-week period of the program is when you will have private access to use Ryan as your guide VIA Whatsapp. After that period, you can still receive guidance and coaching in our private community, which has a fee of $100 per month.

Can this program help with facial asymmetry?

Facial asymmetry is extremely common. More correctly, it is asymmetry that exists in the shape of the maxilla, which appears as facial asymmetry. The underlying cause is often asymmetry in the tongue, and alignment of the fully body.

This program will ABSOLUTELY help you fix your asymmetry. I will be guiding you through the 4 phases to focus on which side feels tighter during phase 1, which is upper body opening routines. In phase 2, I will teach you how to determine which side of your tongue is not functioning as well, which often pertains to the "smaller" side of the maxilla, and train that tongue directly to start functioning correctly. In phase 3, we will address imbalances left to right in the lower body, which also contributes to asymmetry in the jaw, tongue, and upper body.

In short, the principles in this program translate through the 4 phases of exercises, which work just as effectively for improving the resting position and function of your tongue on ONE side of the body, as they do uni-laterally.

You will also have access to our Fix Your Asymmetry course in the online course platform, which will walk you through specific exercise, techniques, self-assessments, and educational videos to help you correct asymmetry.

In short, yes, I will guide you in improving the symmetry of your resting tongue position, and the symmetry of your bodies alignment, which can improve the symmetry in your face and jaw.

How long will it take to see results?

This question is complicated to answer, and obviously depends on a number of factors.

I usually answer this question by defining what is meant by "results". If by results you mean a change to your jaw and face shape, OR, some change in a specific feature of your face, then you've missed the point of this entire page, and I encourage you to re-read it before joining.

If you want to join this program to achieve a specific "look", or shape of your jaw, or "facial feature", then you are probably not the type of person who will benefit from this program.

The result we are after, is an improvement in your bodies alignment, and your resting tongue position and function. We achieve this through exercise routines to remove your restrictions to your tongue's natural function and posture. This can LEAD to a gradual expansion of the jaw over time, and improvements in appearance of the posture, jaw, and face.

This, can be achieved in 1 day. That's right. You can see improvements in this resting tongue position and function from DAY 1 of you starting this program. And, you can continue to see improvements as you progress through this program.

That is the result we are after, and you can achieve those improvements, fast.

**What if I do the exercises and don't feel changes and improvements?

Remember, there are only 2 important steps to achieving results:
1) Learn the right things to do
2) Do them consistently

If you are doing the program, and you're not feeling improvements to your resting tongue position and function, it is either because you're not doing the exercises consistently, in a focused way, which, I of course can't help you with.

But, it is possible that you are not doing the right exercises for you, or, you are not doing the exercises properly. This, I will be able to guide you with during the 8-week period.

If you apply the exercises, and allow yourself the time to learn which are the best for you, and use me as your guide, you will have a routine by the end of this program that works to reduce restrictions to your tongue functioning correctly, and doing so more and more properly over time.

How long will these exercises take to do per day?

The exercise routines will take around 30 minutes to complete each day. If you are strapped for time, you can do a shorter, 15 minute version.

It is recommended to also do a longer 1 hour routine 3 times per week as part of phase 3, involving exercises to strengthen the atrophied muscles of the lower body. This routine can be done in a gym, if you have access to a squat rack, even better, but not necessary.

I have braces, aligners, or retainers, can I participate in this program?

If you have braces, aligners, or retainers, their aim is to MOVE or HOLD your teeth in a certain position. This is all well and good. Our programs aim is to improve your resting tongue position and function and the alignment of your body. If you have retainers or aligners, it is unlikely that your teeth or jaw will shift outside of the confines of those devices. However, you can still improve your resting tongue posture, and function, and the postural alignment of your body to the best of your abilities. You can still benefit from this.

I've had extractions, can I still participate in this program?

If you've had extractions, and braces, you can still participate in this program. Our aim is to help you improve your resting tongue posture and function, and improve the alignment of your body.

If you've had extractions and braces, it's possible that you have a greater restriction in the size of your palate. This does not however, mean you cannot benefit from this program. It just means that you have that restriction. Remember, everyone who joins this program will have restrictions to a certain extent.

If you have any further questions, we have set up this chat form so you can message us directly with any questions related to your specific case. Ryan will try to get back to all the questions as quickly as possible so you can make a decision as to whether you wish to join the program.

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