Achieve Fast Facial Growth With the BFF Exercise System

Forget Mewing, expensive and risky dental appliances or surgery - You can get results in as little as 20 minutes per day

Join BFF Live, our supervised program to help you achieve the best tongue posture, body posture, and facial growth of your life.

 Enrol Before June 5

Improving Tongue Posture Isn't Always Easy

Over the past 10 years, running the BFF Youtube channel, I've heard from hundreds of people struggling with a recessed maxilla and mandible.

I hear the same things over and over again...

  • How do I know if I'm doing Mewing properly?
  • I've been Mewing for 3 months, but I haven't seen any changes, what's wrong?
  • I can't keep my tongue up unless I think about it all day long...

Some people even said Mewing was making their jaw worse and more asymmetrical.

And to make matters worse, Mewing can be very stressful and causes people a lot of anxiety.

The truth is there is a much better, easier, and more effective way to go about this.


Instead of forcing, and trying hard, you actually do the exact opposite.

You relax, and actually improve your bodies underlying structure.

Wait, really Ryan? You're telling me I don't need to try and put my tongue up at all?

That's right.

We've evolved as over millions of years with our tongues up on our palate.


So, this is not something you need to "do", it is something you need to UNDO.


And the best way I've found to do this, is through exercises.


Every single day after you do your exercises, you'll FEEL your tongue more on your palate, with 0 MEWING or 0 EFFORT on your part.

No Mewing, or stressing necessary!

 


How I got better results in 3 weeks, than in 10 years combined

The truth is, your bones are constantly changing and moving, even into your elderly years. 


I'm a testament to this.


When I first discovered these exercises I was blown away...

I was in University at the time, and I found these stretches on the internet (this was pre-Mewing). I would do a few stretches for my posture, exercises for my tongue, and upper palate, and after I was done?

Something was different... My tongue was "up" on my palate in a way it wasn't before!


And when I went to the mirror... I saw an immediate difference in my jaw!


I thought to myself... "Wow, if I do this every day, can you imagine the results I would get?".

And so I did. Every single day I did them, sometimes for hours at a time, because it felt so good!

And I was able to see fast results, in a matter of weeks!


  • My tongue was "more" on my palate when I finished, WITHOUT Mewing in any way!
  • My tongue was more even, and the left side of my face started improving
  • My posture was the best it's ever been, with absolutely no "shoulders back" or trying hard. I could see it in the mirror... 
  • My palate was getting bigger, and my maxilla and mandible came forward. I was even getting more looks from people on the street!

Over the past 4 years, I've worked with some amazing dentists, and found even more exercises to get fast results, 100% naturally, without Mewing of any kind.


Now, me getting these amazing results has been great - but it's even more exciting that I get to share them with you.

I want to help more people experience these same benefits, and get amazing results 100% naturally, through these exercises.


I'm Looking to Help 30 People Make Amazing Facial Changes

We are looking for 30 amazing people to help achieve results beyond your wildest dreams.

This program is for you if:

  • You have an under-developed maxilla, recessed mandible, and/or asymmetry
  • Your jaws have not developed to your genetic potential
  • You are tired of Mewing, apps, exercises, and techniques that don't work
  • You're determined to get the face, jaw, health, and genetic potential that is your birth-right
  • You're ready to commit to a daily exercise program with Best Face Forward and Ryan, to achieve these amazing results!

Sound like you? Great, keep reading!

 Enrol Before June 5

What is the Goal of This Program?

Our goal with this program is to help 30 people develop and expand their maxilla and mandible, and achieve 3-D facial growth.  


If you have facial asymmetry, then the goal is to achieve expansion and development on the less developed side of your face and jaw.

Insert image of maxilla expanding forwards and in 3-D


How it Works: Program Methodology

The BFF Program has a simple premise: your tongue knows what to do, at a deep intuitive level. So rather than try and "force" your tongue up, we do daily exercises to improve your resting tongue position.

Every day after you do your exercises, you will feel your tongue more fully, naturally, and easily fitting into the oral cavity, behind your front teeth.

Your tongue "bracing" against your palate in this improved way is what cause your maxilla and mandible to expand and develop over time. 

Insert image of maxilla expanding forwards and in 3-D


What are the Exercises? A Look Inside the BFF Program...

Week 1: Postural Alignment Routines

We start with daily stretching and mobility to OPEN up commonly tight muscles contributing to poor posture.

  • AMAZING, as your body alignment opens up, and you release tension that was held in the body for weeks, months, and possible YEARS
  • The most important benefit you will notice, if you do apply them correctly, is that your tongue will feel "different".
  • You will stand straighter, breathe better and literally STAND TALLER

Week 2: Myofunctional Training (Tongue Exercises)

Phase 2, is where we address the tongue directly. Here, we will focus on multiple restrictions in the tongue.

  • Stretching for tongue tightness: These exercises help gently stretch, and release the tight fascia, and muscles UNDERNEATH your tongue.
  • Training Intrinsic Tongue Muscles: that helps our tongue to fit properly into our palate, and go from flat, and flabby, to toned and more narrow.
  • Training The Tongue Where to Go: We use this stimulus to train the tongue to press against the palate in an ideal way.
  • Suction based exercises, to teach the natural "suction hold" of the tongue on the upper palate. These exercises help to strengthen and stretch the tongue in it's correct position

Phase 3: Full body alignment

  • We do this through a series of mobility exercises, to stretch common muscles that are tight, and stiff, and chronically shortened, depending on which are most relevant to your specific imbalance.
  • And then, a series of strengthening exercises for the core muscles that are atrophied from lack of correct usage.
  • In either case - I will help you identify which imbalance you have, through exercise and analysis of your alignment.

Phase 4: Osteopathic Release Techniques

It is at this point in the program, that SOME people, may benefit from using gentle osteopathic release techniques, to help the jaw expand faster.

  • These techniques are designed to loosen up the sutures of the skull, and allow is to expand more quickly. 
  • They are to create a release in the sutures, and a very slight expansion of the maxilla.
  • When to DO Osteopathic techniques, and why they can do more HARM than good if you're not ready for them







How the Program Will Work

STEP 1: Opening Ceremony

First, we are going to have an introductory call, where Ryan will explain the methodology for the program. 


This call will last 30 minutes to 1 hour, depending on questions.


On this call, Ryan will cover exactly how you will make these changes, and go over the structure of the program.

STEP 2: Initial Assessment

Next, we will do your initial measurements, and assessment photos. 


We'll start by taking photos of your posture and full body alignment 


(this includes your feet, all the way to your head, and assessing asymmetry, forward head posture, lumbar lordosis, scoliosis and more)

Then we will analyze your face shape, facial asymmetry, and mandibular angle.

THEN - we will take measurements of the size, symmetry, and proportions of your palate.

STEP 3: Start Your Daily Exercise Program

Then, you will start your exercise program.

- You'll do the exercises every day, for 20-30 minutes, 5 minutes posture, 5 minutes tongue, 5 minutes for your upper palate

- Every time you finish your exercises, you feel your tongue pressing more evenly, and fully on your palate, without any conscious effort on your part.


- The exercises will be available in our step-by-step BFF online course platform, and you'll have lifetime access to the course

The exercises will be available in our online learning platform, in "follow along" style. Just press play, and do them along with Ryan. You can access this platform on any device.

STEP 4: Feedback and Progress Tracking

Weekly Zoom Calls

Every week, we will have a group call with Ryan and all 30 members, where we will ask you, "are you seeing improvements", "is your tongue more easily on your palate", and just generally making sure you're improving.


These calls will be available as recordings if you can't, or don't feel comfortable attending them live.

Each week's zoom call will cover a different section from the 4 pillars of corrective exercises, and there will be time for Q&A


Private Coaching to Determine Your Ideal Program

Ryan will also be directly guiding you on this via 1-on-1 coaching on Whatsapp, or your preffered messaging platform. 

There, you will have a constant dialogue through the course of the program.


The objective of this is to help you determine the most important exercises for you, that you feel the most improvement from doing on a daily basis.


STEP 5: Final Assessment and Measurements

At the end of the program, we will do another set of measurements of your palate, photos of your posture, jaw, and asymmetry analysis.


We will also assess subjective measurements of your tongue posture, nasal breathing, appearance, and general sense of well-being.



Over the course of the 10 weeks in this program, our goal is that you significantly "level up" in the following ways:

  • You make a noticeable improvement in your body posture, full body alignment, symmetry and forward head posture
  • Your resting tongue position is significantly better than when you started
  • You have made noticeable improvements in facial appearance, and the development of your maxilla and mandible
  • If you have asymmetry, your tongue will be pressing up more on the weaker side, and you'll see that side beginning to improve


What Happens After the 10-week Period?

Following the 10-week period, you will have an opportunity to join a private members only community for continued guidance and support from me, and the other active members of the community.

Our members only community available to join after the 10-week program for continued support and results


Over the course of the 10 weeks in this program, our goal is that you significantly "level up" in the following ways:

  • Your upper body will begin to open up, you will feel aligned, you will likely feel tension reduce in your body, and face, and your body will LOVE you for it
  • You will be standing taller and more correctly, and even feel a difference in the way that you walk and move through the world
  • Your tongue will be easily and more correctly resting against your upper palate, and you will be swallowing in a more correct pattern, WITHOUT any conscious effort on your part
  • As your tongue is more easily resting against your upper palate, it is further away from your airway, which will improve nasal breathing, which leads to a host of health benefits, from cognition, to relaxation, to regulation and balancing of hormones, and many, many, MANY, more!


How the Program Will Work

STEP 1: I will teach you these exercises LIVE on zoom, starting with:

  • Phase 1, upper body alignment, in week 1, on Sunday June the 9th at 10am Eastern time.
  • Then, we will move on to phase 2, tongue mobility and strength training, on Sunday of week 2, at the same time.
  • Followed by, full body alignment exercise routines in week 3
  • And gentle osteopathic release techniques in week 4.

During these live zoom sessions:
I will first fully teach and explain WHAT we are doing, and WHY.


Then, I will show you HOW, as we go through all of the exercises together live on zoom.

After the session, I will be available to answer any questions you have, and we can have a discussion about the changes that you feel as a result of doing that routine.

In between the live sessions, you will do the exercises on your own, from the comfort of your own home.

Step 2: There will be a step-by-step course

Showing you a detailed demonstration of every exercise, and there will be numerous different follow along routines for you to choose from.

The exercises will be available in our online learning platform, in "follow along" style. Just press play, and do them along with Ryan. You can access this platform on any device.

Step 3: Private 1-on-1 Guidance from Ryan

I will be guiding you in this process, via a private Whatsapp chat, and through the live calls, and the guided exercise course.

Remember, the 2 keys to getting results with this program are:
1) Knowing the RIGHT things to do
2) And doing them consistently

Over the course of 4-weeks:

  • I will help you figure out exactly what the most important exercises are for you to do. This will happen as we go.
  • As you do the exercises routines, you will be invited to share your feedback with me, as to what you feel changing and improving.
  • I will guide you as to which exercises are probably most important to you, and we will track your progress over the course of 8-weeks, through the Whatsapp chat.

The first 4-weeks are the program are dedicated to teaching you the exercises, as well as WHY we are doing them, and helping you determine WHICH exercises are the most important for you to do. 

By the end of the first 4-week period you will have:

  • An exercise program that works for YOU and your specific body, to unlock your postural alignment, and improve your resting tongue position day by day.
  • You will have a system that you KNOW if you do the exercises every day, you will feel improvements to your resting tongue position. And you will know this, because you will FEEL it already happening.


Remember, that is our marker. 


That is our gauge of if the exercises are working.


Do you FEEL your tongue more naturally and easily resting on your upper palate?


Do you feel your tongue bracing more fully against the ridge of your palate when you swallow?


Do you feel your alingment improving?


Are you standing taller? Do you feel more open, and aligned, and energetic?

These changes you will also LIKELY see in the mirror.


The area under your jaw look "tighter" as your tongue pulls the hyoid bone and the skin underneath your jaw taught.

You will SEE your posture improving. In fact, this is one of the first changes you will likely notice. You shoulders more relaxed and open, and your trap muscles become longer.

You will SEE your posture improving. In fact, this is one of the first changes you will likely notice. You shoulders more relaxed and open, and your trap muscles become longer.
- The curvature of your low back, position of your feet, and appearance of your stomach and core muscles.

And of course, over time your maxilla CAN gently and slowly expand in response to the improvement in your resting tongue position and function, which can allow your mandible to advance forward as well


These are all changes you can notice, and this is how we will KNOW your routine is working, if you feel those changes.

BY week 4, you will have a complete routine, customized and best suited for you and your body. Now, the only thing left to do is step 2). Do them consistently.

For the remaining 4 weeks of the program, we will have weekly zoom calls on Sundays, at 10AM Eastern time, which will be dedicated to Q&A. You may have questions about the exercises, or simply want to participate in a lively discussion about the improvements that you are noticing!

I will continue to work with you and guide you over the course of those final 4-weeks, and I will help tweak your program so it helps in reducing your specific restrictions, and I will be available to answer any questions that you have.

By the end of the 8-week period, you can experience the benefits described above, including:

  • - Improved alignment of your head, neck, and fully body
  • - Improved resting tongue position and function, and possibly - - Improved appearance of your jaw, and of your posture.
  • You will likely also notice a difference in your nasal breathing, which can lead to numerous health benefits.
  •  Gradual expansion of your maxilla and upper palate, more "room" for your tongue, as a RESULT of your tongue position and function improving

Program Requirements

This program can help you acheive results beyond your wildest dreams.


But - it will require dedication from you. You will need to apply these processes every day.


BUT - not everybody will do this. If you're the type of person who's made your life so busy that you don't have 30 minutes a day to do what is in my opinion the most important thing you can do to improve your body and your life, then this program if definitely not for you.


So, again, if you can't see yourself doing 30-minutes to an hour of ENJOYABLE exercises per day, I must include that, because remember, this feels GREAT! Your body will LOVE you for this. You will feel AMAZING after you've done these routines, as you can see other people say below in the comments and feedback we've received over the years. This feels AMAZING, and your body will love it, 

With that being said - if you're game, and on board, and excited... If you can see yourself doing these exercises every day, and loving it... If you already do exercises, even better. If you've done exercises routines in the past, whether gym, yoga, training, pilates, sports of any kind - then even better.

I'm looking for up to 100 people to go on this journey with me.

  • You are willing and able to commit 20-30 minutes to your daily exercises, and an extra 1-2 hours a week for calls, discussions with Ryan, and assessments
  • You are generally healthy, and do not have a severe TMJ or health issue (please see the appropriate dentist/doctor for this)
  • You know you can improve, and want to maximize your potential in terms of facial growth, symmetry, nasal breathing, and posture

If this sounds like you, we're happy to have you aboard!

 Enrol Before June 5

Here's what you get when you join BFF Live Today:

When you enrol for the BFF Live program, here is all that is included:


1. 4-week LIVE training with educational presentations, live exercise sessions together with me and the other members, and Q&A at the end of every call. Call recordings will be available for review if you can't attend the call live, for whatever reason

2. 4 more weeks of pure Q&A calls that can last up to 90 minutes in duration

3. Private coaching with me VIA Whatsapp, which will span over the 8-week duration of the program, where I will guide you in helping you create a complete system customized to you with exercises to help improve your resting tongue posture and function, and the alignment of your entire body

4. A step-by-step online course with 100+ detailed exercise demonstration videos, and 50+ follow along routines that you can use to create your routine, with my guidance. You will have access to this course for 1-year

5. The first 15 members will be invited to join a group coaching call with Dr. Mona Moy, and will also be able to view the recording of that call which they can access for 1-year

6. Everyone in the course will receive our Fix Your Asymmetry course free of charge, which will be available in the course platform.

The fee for enrolment to this program is $499. This is the preliminary early-bird price, for being among the first to participate in this live cohort and 4 phase program. Prices will increase, for the next round.

The start date of this program is September 7th, and enrolment will fully close on September 3rd. Enrol before then to join at the preliminary early-bird price.

If you wish to join our members only community AFTER the 8-week period for continued guidance and support, you will receive an invitation after the program. The cost of this will be $100 per month, and it completely optional.


Here's what you get when you join BFF Live Today:

1. Pre-program assessment, measurements, and analysis ($120 value)


Specific measurements, photos, and progress check points will be taken. From this information you will receive a detailed review, and recommended program.


By the end of the assessment, you will have an exact routine for you to get started with, and areas to focus on most for your case.

2. 10-weeks of calls on zoom with Ryan and the other 30 participants: ($999 Value)


Every week, on Tuesdays and Fridays, join Ryan and other participants for educational trainings, live exercises sessions, and q&a periods.


On these calls, you will be asked if you're feeling improvements, how are the exercises going, and we can make any tweaks necessary to your program.


Call recordings will be available for review if you can't attend the call live, for whatever reason

3. Private coaching with me VIA Whatsapp/Discord, ($499 Value) which will span over the entire duration of the program, where I will guide you in helping you create a complete system customized to you with exercises to help improve your resting tongue posture and function, and the alignment of your entire body


4. A step-by-step online course with 100+ detailed exercise demonstration videos, and 50+ follow along routines that you can use to create your routine, with my guidance. You will have lifetime access to this course. ($499 Value)


5. Progress checks, and re-measurements to analyze results ($120 Value):


Every month in the program, we will do a re-analysis of your results. At the end of 3 months, our goal is for you to see significant changes to your tongue posture, body posture, and maxilla/mandibular development.

By the end of this program you'll have:

  • The best program for you, customized to you
  • A deep knowledge of your own body and how to improve, and feel what works best for you
  • Improved resting tongue position and function, improved nasal breathing, posture, and development of your maxilla and mandible
  • Gradual expansion of your maxilla and upper palate, more "room" for your tongue, as a RESULT of your tongue position and function improving
Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes...
Start Moving Towards the Jaw of your Dreams!


BFF Course

10-Week Guided Facial Growth Program

$199 $1,000
Or just 3 payments of $79
  • Assessment, measurements, and analysis
  • Step-by-step 6-Module Exercise Course
  • 50+ Exercise Demo Videos
  • Re-measurements after the program
REGISTER NOW!


BFF Live

10-Week Guided Facial Growth Program

$499 $1,000
Or just 3 payments of $179
  • Everything included in Course plus...
  • 10-weeks LIVE Sessions on zoom
  • Tailored Exercise Program
  • 1-on-1 coaching with Ryan 
REGISTER NOW!

Here's what people have said:

This program is the first of its kind, because I will be walking through creating this system and implementing it with you live.


Now, there you have it. I have fully laid out and explained all 4 phases of an exercise program and system I have created to improve my resting tongue function, and posture. To improve the alignment of my body, and to improve my facial structure and create a gradual expansion over time. I have improved my airway, my bodies function and performance, and I feel GREAT.

We have also helped 700+ people improve in these same ways, and thousands more online, mainly, on Youtube.


Of course, you may be wondering if people have experienced the improvements described above in the past. Here are some screenshots of what people have said, and feedback from our previous courses and programs:


 Enrol Before June 5
Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes...
Start Moving Towards the Jaw of your Dreams!


BFF Course

10-Week Guided Facial Growth Program

$199 $1,000
Or just 3 payments of $79
  • Assessment, measurements, and analysis
  • Step-by-step 6-Module Exercise Course
  • 50+ Exercise Demo Videos
  • Re-measurements after the program
REGISTER NOW!


BFF Live

10-Week Guided Facial Growth Program

$499 $1,000
Or just 3 payments of $179
  • Everything included in Course plus...
  • 10-weeks LIVE Sessions on zoom
  • Tailored Exercise Program
  • 1-on-1 coaching with Ryan 
REGISTER NOW!
Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes...
Start Moving Towards the Jaw of your Dreams!


BFF Course

10-Week Guided Facial Growth Program

$199 $1,000
Or just 3 payments of $79
  • Assessment, measurements, and analysis
  • Step-by-step 6-Module Exercise Course
  • 50+ Exercise Demo Videos
  • Re-measurements after the program
REGISTER NOW!


BFF Live

10-Week Guided Facial Growth Program

$499 $1,000
Or just 3 payments of $179
  • Everything included in Course plus...
  • 10-weeks LIVE Sessions on zoom
  • Tailored Exercise Program
  • 1-on-1 coaching with Ryan 
REGISTER NOW!

In closing...

A message from your Instructor:

From Ryan's interview with Dr. Moy in Seoul, South Korea

Dear Friends,


Welcome to this program, where I'm going to show you how I finally discovered how to achieve amazing facial changes, and expand my jaw in a healthy, and natural way.


The truth is, that our bones, jaws included, are constantly changing. They can change for the better, as we want to, or, for the worse, which unfortunately is happening to a lot of people on the planet today.

You have developed into the person you are, physically and mentally, because of daily habits and actions.

Everything from the way you stand, the position of your tongue, your swallowing pattern, are what have created the jaw, and the person you are today.

What we are trying to do is not easy. Because - you are changing those habits. It requires you do something differently.

But - if you're able to focus for 20-30 minutes a day with me, and if you have the desire to change for the better, then I am going to show you how.

In this program, I am going to show you the system I've learned to make fast improvements to your posture, tongue, and jaw, in that order. It is a system of exercises that you can use every single day, to make DAILY improvements, that you can feel. No wishing or hoping here. You will know without a shadow of a doubt, whether it is working or not.

But only if you believe it's possible, and if you follow the daily system laid out for you.

If this all sounds like you, then I invite you to join today!

Let's put our Best Face Forward,

Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes...
Start Moving Towards the Jaw of your Dreams!


BFF Live

10-Week Guided Facial Growth Program

$499 $1,000
Or just 3 payments of $179
  • Everything included in Course plus...
  • 10-weeks of LIVE Exercise Sessions on zoom
  • Tailored Exercise Program
  • 10 weeks of private 1-on-1 coaching with Ryan 
  • Re-measurements after the program
REGISTER NOW!

FAQ

Answers to your questions

If I can't attend the sessions live at that time, can I still join?

Yes. The call recordings will be made available to you, and you can review them AND the course material at any time during the 1-year period of access to the online course platform.

If I can't start right away, can I delay the private coaching period with Ryan

The initial 8-week period of the program is when you will have private access to use Ryan as your guide VIA Whatsapp. After that period, you can still receive guidance and coaching in our private community, which has a fee of $100 per month.

Can this program help with facial asymmetry?

Facial asymmetry is extremely common. More correctly, it is asymmetry that exists in the shape of the maxilla, which appears as facial asymmetry. The underlying cause is often asymmetry in the tongue, and alignment of the fully body.

This program will ABSOLUTELY help you fix your asymmetry. I will be guiding you through the 4 phases to focus on which side feels tighter during phase 1, which is upper body opening routines. In phase 2, I will teach you how to determine which side of your tongue is not functioning as well, which often pertains to the "smaller" side of the maxilla, and train that tongue directly to start functioning correctly. In phase 3, we will address imbalances left to right in the lower body, which also contributes to asymmetry in the jaw, tongue, and upper body.

In short, the principles in this program translate through the 4 phases of exercises, which work just as effectively for improving the resting position and function of your tongue on ONE side of the body, as they do uni-laterally.

You will also have access to our Fix Your Asymmetry course in the online course platform, which will walk you through specific exercise, techniques, self-assessments, and educational videos to help you correct asymmetry.

In short, yes, I will guide you in improving the symmetry of your resting tongue position, and the symmetry of your bodies alignment, which can improve the symmetry in your face and jaw.

How long will it take to see results?

This question is complicated to answer, and obviously depends on a number of factors.

I usually answer this question by defining what is meant by "results". If by results you mean a change to your jaw and face shape, OR, some change in a specific feature of your face, then you've missed the point of this entire page, and I encourage you to re-read it before joining.

If you want to join this program to achieve a specific "look", or shape of your jaw, or "facial feature", then you are probably not the type of person who will benefit from this program.

The result we are after, is an improvement in your bodies alignment, and your resting tongue position and function. We achieve this through exercise routines to remove your restrictions to your tongue's natural function and posture. This can LEAD to a gradual expansion of the jaw over time, and improvements in appearance of the posture, jaw, and face.

This, can be achieved in 1 day. That's right. You can see improvements in this resting tongue position and function from DAY 1 of you starting this program. And, you can continue to see improvements as you progress through this program.

That is the result we are after, and you can achieve those improvements, fast.

**What if I do the exercises and don't feel changes and improvements?

Remember, there are only 2 important steps to achieving results:
1) Learn the right things to do
2) Do them consistently

If you are doing the program, and you're not feeling improvements to your resting tongue position and function, it is either because you're not doing the exercises consistently, in a focused way, which, I of course can't help you with.

But, it is possible that you are not doing the right exercises for you, or, you are not doing the exercises properly. This, I will be able to guide you with during the 8-week period.

If you apply the exercises, and allow yourself the time to learn which are the best for you, and use me as your guide, you will have a routine by the end of this program that works to reduce restrictions to your tongue functioning correctly, and doing so more and more properly over time.

How long will these exercises take to do per day?

The exercise routines will take around 30 minutes to complete each day. If you are strapped for time, you can do a shorter, 15 minute version.

It is recommended to also do a longer 1 hour routine 3 times per week as part of phase 3, involving exercises to strengthen the atrophied muscles of the lower body. This routine can be done in a gym, if you have access to a squat rack, even better, but not necessary.

I have braces, aligners, or retainers, can I participate in this program?

If you have braces, aligners, or retainers, their aim is to MOVE or HOLD your teeth in a certain position. This is all well and good. Our programs aim is to improve your resting tongue position and function and the alignment of your body. If you have retainers or aligners, it is unlikely that your teeth or jaw will shift outside of the confines of those devices. However, you can still improve your resting tongue posture, and function, and the postural alignment of your body to the best of your abilities. You can still benefit from this.

I've had extractions, can I still participate in this program?

If you've had extractions, and braces, you can still participate in this program. Our aim is to help you improve your resting tongue posture and function, and improve the alignment of your body.

If you've had extractions and braces, it's possible that you have a greater restriction in the size of your palate. This does not however, mean you cannot benefit from this program. It just means that you have that restriction. Remember, everyone who joins this program will have restrictions to a certain extent.

If you have any further questions, we have set up this chat form so you can message us directly with any questions related to your specific case. Ryan will try to get back to all the questions as quickly as possible so you can make a decision as to whether you wish to join the program.


You may begin to be realizing the problem with Mewing. Mewing is trying to push our tongue, or force it into this correct pattern, possibly without addressing the underlying restrictions that are the reason it's not in it's natural resting position, and functioning correctly to begin with

More information on how the program helps to create consistent, daily improvements:

Every time we swallow, if the tongue is functioning properly, the outer ridge of the tongue braces against this ridge, to produce the swallowing pattern. This is the correct function and posture we are trying to help you achieve with this program. This is the END goal that we want to achieve.

This is the correct function and posture we which to restore, which leads to amazing changes in form, and can create the jaw of your dreams.


The opposite of this, is the incorrect tongue function, which is often called a "TONGUE THRUST".


This term tongue thrust means instead of the tongue bracing against the ridges of the upper palate every time you swallow, it pushes forward against the teeth, to a certain extent.


Remember, a primary function of your tongue is to swallow. We cannot get around this. It is a NECESSITY of physiological function. It is something we do thousands of times per day. If your tongue is not swallowing properly, which is by bracing against the alveolar ridge, you still have to swallow.


So, in compensation the tongue pushes against the teeth, to a certain extent. This can happen in the back molars, which is often indicated by indentations or marks in your tongue, often called "Tongue Scalloping", and also in the front region of the palate, if the tongue is not correctly bracing against the "pre-maxilla", the ridge ABOVE the first 6-8 teeth.


These are the 3 phases that make the program complete. As you do them, you will day by day, be improving your resting tongue posture and function more and more...


Without you having to consciously think about it, in other words, without "Mewing" at all. NO MEWING. 


This is happening completely naturally, as you reduce the restrictions in your bodies alignment, and the tightness and weakness in the muscles and fascia connected to, and intrinsic to, your tongue.


All of this means - that your tongue is more easily and fully resting against your palate, and functioning correctly, BECAUSE we've reduced the restrictions stopping it from doing what it innately knows how to do.


Again, no conscious effort. No Mewing.


Your tongue knows how to function properly. We're simply removing restrictions to it functioning properly, which is innately will do if there are no restrictions to it doing so.



 

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