Do YOU Feel frustrated because you've tried Mewing, and it's not working? 

You've tried Mewing for a while - but you didn't see any big changes. 

And, you're frustrated because you can't get the whole tongue up. Or it goes up, but it won't stay there...

It feels like work. And it's not working. Maybe you can't breathe properly while you do it, or you

Do YOU Feel confused, and overwhelmed with all of the conflicting information online

Maybe you see all the info online, and are just downright confused...

Maybe you don't want to go into dangerous looskmaxxing "hacks", such as thumb pulling. And you definitely don't want to go into surgeries, and appliances, that could make things worse and not better...

Maybe you've heard of all the appliances... MSE, DNA, all the other 3 letter words, and are just plain confused, and don't know what's what, who to trust, or what to do...

Do you feel afraid, because it may be too late, and you can never change your jaw?

Maybe you've been reading online that it's too late. You're fully grown. And once you're an adult, it's impossible to make facial changes without...

Surgery. 

You've read, that the only way to change, is have someone manually cut, and displace your jaw, and put it back together with staples. And, understandably, you don't want to do that.

Or, you think you'll need to go to some dentist, pay over $10,000, and not even sure if it will help you or not.

Do you get that pit in your stomach, when you look and the mirror and think... I can't afford that surgery, and I might be f*cked... There's no way for me to change, and I'm going to be stuck like this for the rest of my life...

Do you feel like there's no hope, and you should just give up?

Well, I have news for you, that might cheer you up.

It's not too late. And It doesn't have to be this hard.

My name is Ryan, and I too suffered as a mouth breather, and from an under-developed jaw that I hated.

When I was 16, I thought nobody would like me, I compared myself to classmates, and thought I would always be a failure with girls, I was super insecure, and I hated my jaw, and I hated myself.

I suffered a lot because I didn't have the "attractive" jawline, and I didn't know why. 

I knew something went wrong along the way. This is not how I was supposed to be. I was robbed of my potential. The attractive, healthy, beautiful jaw and face I was born to have. I was robbed of.

But I wasn't going to give up easily, I was determined. Mewing didn't work for me, and I knew I needed more

I spent the last 10 years on a mission to figure out how to fix this myself, and help others do the same.

I have a severe case, a severe downgrower, and the appliance and expander I had, actually made my jaw worse.

It wasn't until I was 28 meeting with Dr. Mona Moy, an ALF dentist who reached out to me after following my email list for a while, that I started to learn the secret to achieve natural facial growth, by studying the ALF, appliance, and implementing these tactics myself

But here's the problem...

I know most people can't afford to pay $10,000 for a treatment, that may take several years. 

So I used what I learned from her, and all the experimentation over the years, to try and get these results naturally

I spent the past year on a real up and down. Trying things, getting results, and it relapsed.

Until, one day it finally all clicked together, and I started making sustainable changes.

What I learned is that, a lot of the myths out there are just plain UNTRUE

MYTH #1 - You can only change your bone before the age of 18 

The truth...

You can change at ANY AGE: our sutures never fully fuse Yes, you get faster results if you're younger, but that doesn't mean it ever stops.

MONA MOY, our bones never fuse.

Dr. SAIFI, the facial bones are the thinnest bones in the entire body.

I know this intuitively, because I feel my bones change constantly as a result of the exercises I do or don't do. You see it all the time if you pay attention, people in their older age, whose jaws deterioriate, they get apnea, and years are shaven off their lives as a result of this.

You can go the OTHER way!

MYTH #2 - You need a device, or surgery OUTSIDE of you, to change your bones

Truth... 

YOUR TONGUE IS THE NATURAL EXPANDER AND RETAINER.

Your tongue is the answer.

The tongue is the force that is constantly moulding and shaping your jaw. Many people say Mewing doesn't work, however it does work, they just aren't USING it right.

I learned the secrets from ALF, to upgrading my resting tongue position and funciton, so that I can use it like the expander and retainer it is.  You don't need appliances, or surgeries, you just need to learn how to use this expander properly. 

And on this page I'm going to show you how!

Introducing: The 1-Year Case Study Program, from Best Face Forward

In this program, I'm going to teach you everything I've learned to achieve natural 3-d facial growth, that LASTS!

The benefits of this are many.

Yes, you'll look better, yes you'll be healthier.

Facial features, fixing asymmetry, and most important, emotional benefits, less tension and anxiety: this is created from a scrunched face, and the muscles working overdrive, as you restore natural harmony and function, the face relaxes, anxiety ceases to exist. This has benefited MY life the most, the confidence and ease, and peace that comes with this. 

This lets you take your life BACK - and live life to the fullest

But before I get into it, you should know this is not for everyone.

So I'm going to guide you through this process, teach you the exercises, and make sure you're doing the right ones for YOUR body. That's another key. This is dependent on WHO the person is. Not everyone is the same. Not everyone needs thumb pulling, or chewing. It depends on YOU! So don't believe the lies on the internet, that EVERYONE should do this one exercise. That's a great way to make videos simple, and get views.

But it's not the truth.

If you DON'T get results with these exercises, I will continue to work with you, until you do. Meaning, I will access the pros in my resources. I will recommend other techniques. I will stay by your side for an ENTIRE year, to ensure you get results. This is ONLY available if you do the work.

There is also a NO REFUND policy for this reason, it's important you only join this if you understand, this is not for everyone. You must be committed for this to work. We make it fun, and as easy as possible, but you have to set aside 15 minutes a day at the minimum for this to work, and make it a daily habit. Again, we'll help you do this, but you have to be willing to do the work. I can't do it for you. 

And this is also expensive.

And it has to be, because if it wasn't, people would not do the exercises. It requires commitment, so the financial investment means more people who join the program do the exercises, and get the results. That's why over time, we've increased the prices to enter these programs. They are still a very good deal, for everything you recieve, as you'll see later

The Fundamental Mechanism for Natural Facial Growth

 So what is this system, to achieve facial growth naturally, without appliances, that you can do in your own home?

Well, it rests on one simple premise:

Your tongue is constantly moulding and shaping your jaw. All of the time.

Many people don't know this - but wherever your tongue is, and how it functions, it's shaping your jaw.

Especially the pre-maxilla, which is recessed for many people, and when they swallow, it doesn't proiperly brace and press up. And not when you're Mewing, but ALL the time! Every second counts.

So the key with this program, is improving your RESTING TONGUE POSITION, so that it levels up naturally day by day, and your jaw does as well.

 This means after the exercises, it's pressing, MORE on the upper palate, against the pre-maxilla, NOT spilling forwards, and swallowing properly, to develop the maxilla and therefore mandible forwards

IF you have asymmetry, the focus is on getting the tongue pressing up MORE on the weaker side. Because I've seen in hundreds of people, THIS is the pattern.

So What is the BFF Program?

In this program, I'll teach you the exercises with daily follow along videos.

You'll get an email each day, for 30 days, with a video you can do in UNDER 15 minutes, guaranteed, that teaches you day by day all of the exercises in this program

THEN immediately after, you'll receive an assessment review to determine the specific imbalances in YOUR body, and which exercises and routines are most important for you

By the END of 30 days, you'll have a clear picture on what exercises, you FEEL the biggest improvements from

THEN - for the remaining 60 days, you'll have ME as your 1-on-1 coach to help you implement this system. You'll get specific follow along routines FOR YOU! Have group accountability in our intimate private Whatsapp community. Video, audio, and text messaging with ME directly to make sure you're improving. And TRACKING your results on a weekly basis to ensure you're getting results

AGAIN - if you don't get results, then I will work with you for the remainder fo the year until you do! But there is NO refund policy, and you are only elligible for this guarantee IF you do the 30 days of exercises, and work with me as your coach. If you "go ghost" and I don't hear from you, then you will not be elligible. So, make sure you are actually willing to do the 15 minutes per day before you join

Exercise Program Methodology

So you may be wondering what are these exercises to improve resting tongue position, and symmetry to achieve natural facial growth, by upgrading the resting tongue position day by day, so it presses more against the pre-maxilla, correctly every time you swallow, bringing this super delicate and easily mouldable, thinnest bones in the body forward and outward, day by day?

Well, it is really quite simple, and it falls into 3 categories

1. Osteopathic techniques

• How to use your thumbs, to expand the small areas of the palate, especially in this pre-maxilla. 
• This takes ONLY 1-2 minutes per day, at the MAX! Do not believe people only who tell you to do this every 30 minutes. This is OVERKILL. And unecessary, and can cause harm.
• These bones are extremely thin, and easily mouldable. If you do any more than this, it's because you're not doing it RIGHT. And MANY people do not need to do these exercises AT ALL to get results.
• So I will help you determine on a case by case basis if it's even necessary
• SHOW some reviews from participants, including Almir, including my boy Jeremy, and also my boy Nikan

2. FULL BODY POSTURE IMPROVEMENT:

Full body alignment is a major key for this program.

The position of your head and neck affect your tongue. 

Early in my Youtube days, I gave these exercises for free online (they are no longer free), and people reported IMMEDIATE benefits.

Over the years, I've learned that the FEET, hips, and shoulders, neck, and maxilla are ALL related. This program incorporates techniques from the FEET up to improve your posture, so it is not just isolated to the head and neck.

As you do these, your tongue will AUTOMATICALLY function better on your palate, and that will make it much easier to achieve our goal, of "levelling up" this resting tongue position so it presses more on the pre-maxilla every time you swallow, to acheive this 3-d growth we've been talking about -

show what people say about this, the amaizng beenfits they feel, the Youtube comments, etc.

  26. 3. RELEASING RESTRICTIONS TO YOUR NATURAL TONGUE POSITION: instead of Mewing -- we do the opposite. Asking the question, WHY is your tongue not on your palate in the first place? The premise is this: your tongue knows what to do. Mewing is not soemthing you should have to "do". It's the natural position and function of your tongue. SO, if it's not there, the question is WHY? These exercises help to determine those blockages, and then release them day by  day, so the tongue finds it's HOME, and gradually upgrades on a daily basis. I have found these to be MORE effective than myofunctional therapy, and MUCH easier to do and stick to (no going to the mirror and doing exercises 3 times a day), you can do them on the couch, watching TV, or while RELAXING. Even while working! We release restrictions in your tongue, lips, cheeks, maxilla, and MORE, that are preventing your tongue from doing what it knows how to do. After you finish them, you'll feel your tongue more NATURALLY, and EASILY pressing up on your palate.

These 3 exercise groups when combined together into a 15 minute daily routine, are extremely powerful. They will create daily results that you can FEEL. Your tongue position will improve, and you'll feel it. When you close your mouth, and close your eyes, and relax your face and your body, your tongue will NATURALLY be resting against, and pressing against your pre-maxilla, every time you swallow, and THIS Is the key to fundamental change and improvements. Notice we're not forcing your to 'hold' the tongue up, which involves effort, and tension, and ultimately can backfire and can make things worse. No, instead, we improve the actual underlying structure and function of your tongue, and your full body.

This is what I learned working with some of the best dentists in the world, in my opinion, who work with the ALF device, including it's founder and creator, Dr. Nordstrom. If you can work with him, or Dr. Moy, or one of their apprentices, I would highly recommend it. Although I know many of you can not afford to do such a treatment, don't have access in your country yet, or would like to try a self-directed exercise program first.

Now you can.

These exercises will be taught to do you progressively, one week at a time. Starting with simple posture imrpvoement for forward head posture, which includes 23 exercises, and 7 follow along routines that will IMMEIDATELY improve posture, and reduce tension, and NO this is not simply "CHIN TUCKING".

Then, you will learn restriction release techniques that you will do seated, in a meditation to become aware of the improvements in resting tongue position. The osteopathic techniques will also be done in this way

Then, you will be guided through a process of 2 weeks, of doing exercises for the full body, along with those above, to discover and begin to build a program for your specific body.

By the end of 4 weeks you will have:

A program customized to you, that you know will work to create daily changes, because you will already have experienced some of those changes

After those initial 4-weeks, you will work with me directly. I will recommend a specific routine for you at this time, and we will track, and measure your progress on an ongoing basis. You'll be added to our intimate Whatsapp accountability group and community, and you'll have access to me via audio, video, and text messaging to answer questions and monitor your results

After 90 days, we'll measure your results. If elligible, you'll be given the opportunity to do a case study along with us at Best Face Forward, and receive a portion of your investment back as incentive.

You'll also receive 6 months access to your program, so you can continue with these exercises long after the program is finished.

The investment for this program, is a one-time payment of $399, and then monthly payments of $49.

These prices will be rising in the future, for now, we would like to demonstrate results with this method, and so are incentivizing those early members who have an inner conviction that these methods can work, and are willing to test them on their own.

I provide a guarantee, once again, that if you do the exercises fully, and complete the 30 days, and then during our coaching period, you do not see results, I will continue working with you until you do, and I will use whatever resources I have available in the form of experts, and professionals, to get second opinions on your case, and to recommend other exercises and variations to make sure you improve.

In short - I'm going to make sure you get results.

With that being said - I can't help you if you aren't willing to commit to the process, and do the 15 minutes of daily exercises. This is a main reason why, we have a no refund policy, and all purchases are final. There are no exceptions, and we do not break this rule. Even if you realize 5 minutes after purchasing, that for some reason you've changed your mind, we will not grant a refund. 

The monthly payments are only $49 for the time being, for continued coaching, accountability, and access to your program. 

You will have 6 months access to the program, and then for those who stay onboard the coaching and accountability, you will continue to have access to the course and future improvements made.

Commonly asked questions:

- If I am undergoing orthodontics, can I participate in this program?

- Will this program work if I've had orthodontics, or extractions?

- How is this different from Mewing?

- How long will it take per day?

- How do I know this is going to work, what if it doesn't work?

- Will this program help fix my asymmetry?

- Will I have access to Ryan directly?

- What if I purchase the program now, but start later  because I can't do it now?