Program Curriculum

In closing...

Meet Your Instructor

The truth is, that our bones, jaws included, are constantly changing. They can change for the better, as we want to, or, for the worse, which unfortunately is happening to a lot of people on the planet today.

Everything from the way you stand, the position of your tongue, your swallowing pattern, are what have created the jaw, and the person you are today.

What we are trying to do is not easy. Because - you are changing those habits. It requires you do something differently.

But - if you're able to focus for 20-30 minutes a day with me, and if you have the desire to change for the better, then I am going to show you how.

In this program, I am going to show you the system I've learned to make fast improvements to your posture, tongue, and jaw, in that order. It is a system of exercises that you can use every single day, to make DAILY improvements, that you can feel. No wishing or hoping here. You will know without a shadow of a doubt, whether it is working or not.

But only if you believe it's possible, and if you follow the daily system laid out for you.

If this all sounds like you, then I invite you to join today!

FAQ

Answers to your questions

If I can't attend the sessions live at that time, can I still join?

Yes. The call recordings will be made available to you, and you can review them AND the course material at any time during the 1-year period of access to the online course platform.

If I can't start right away, can I delay the private coaching period with Ryan

The initial 8-week period of the program is when you will have private access to use Ryan as your guide VIA Whatsapp. After that period, you can still receive guidance and coaching in our private community, which has a fee of $100 per month.

Can this program help with facial asymmetry?

Facial asymmetry is extremely common. More correctly, it is asymmetry that exists in the shape of the maxilla, which appears as facial asymmetry. The underlying cause is often asymmetry in the tongue, and alignment of the fully body.

This program will ABSOLUTELY help you fix your asymmetry. I will be guiding you through the 4 phases to focus on which side feels tighter during phase 1, which is upper body opening routines. In phase 2, I will teach you how to determine which side of your tongue is not functioning as well, which often pertains to the "smaller" side of the maxilla, and train that tongue directly to start functioning correctly. In phase 3, we will address imbalances left to right in the lower body, which also contributes to asymmetry in the jaw, tongue, and upper body.

In short, the principles in this program translate through the 4 phases of exercises, which work just as effectively for improving the resting position and function of your tongue on ONE side of the body, as they do uni-laterally.

You will also have access to our Fix Your Asymmetry course in the online course platform, which will walk you through specific exercise, techniques, self-assessments, and educational videos to help you correct asymmetry.

In short, yes, I will guide you in improving the symmetry of your resting tongue position, and the symmetry of your bodies alignment, which can improve the symmetry in your face and jaw.

How long will it take to see results?

This question is complicated to answer, and obviously depends on a number of factors.

I usually answer this question by defining what is meant by "results". If by results you mean a change to your jaw and face shape, OR, some change in a specific feature of your face, then you've missed the point of this entire page, and I encourage you to re-read it before joining.

If you want to join this program to achieve a specific "look", or shape of your jaw, or "facial feature", then you are probably not the type of person who will benefit from this program.

The result we are after, is an improvement in your bodies alignment, and your resting tongue position and function. We achieve this through exercise routines to remove your restrictions to your tongue's natural function and posture. This can LEAD to a gradual expansion of the jaw over time, and improvements in appearance of the posture, jaw, and face.

This, can be achieved in 1 day. That's right. You can see improvements in this resting tongue position and function from DAY 1 of you starting this program. And, you can continue to see improvements as you progress through this program.

That is the result we are after, and you can achieve those improvements, fast.

**What if I do the exercises and don't feel changes and improvements?

Remember, there are only 2 important steps to achieving results:
1) Learn the right things to do
2) Do them consistently

If you are doing the program, and you're not feeling improvements to your resting tongue position and function, it is either because you're not doing the exercises consistently, in a focused way, which, I of course can't help you with.

But, it is possible that you are not doing the right exercises for you, or, you are not doing the exercises properly. This, I will be able to guide you with during the 8-week period.

If you apply the exercises, and allow yourself the time to learn which are the best for you, and use me as your guide, you will have a routine by the end of this program that works to reduce restrictions to your tongue functioning correctly, and doing so more and more properly over time.

How long will these exercises take to do per day?

The exercise routines will take around 30 minutes to complete each day. If you are strapped for time, you can do a shorter, 15 minute version.

It is recommended to also do a longer 1 hour routine 3 times per week as part of phase 3, involving exercises to strengthen the atrophied muscles of the lower body. This routine can be done in a gym, if you have access to a squat rack, even better, but not necessary.

I have braces, aligners, or retainers, can I participate in this program?

If you have braces, aligners, or retainers, their aim is to MOVE or HOLD your teeth in a certain position. This is all well and good. Our programs aim is to improve your resting tongue position and function and the alignment of your body. If you have retainers or aligners, it is unlikely that your teeth or jaw will shift outside of the confines of those devices. However, you can still improve your resting tongue posture, and function, and the postural alignment of your body to the best of your abilities. You can still benefit from this.

I've had extractions, can I still participate in this program?

If you've had extractions, and braces, you can still participate in this program. Our aim is to help you improve your resting tongue posture and function, and improve the alignment of your body.

If you've had extractions and braces, it's possible that you have a greater restriction in the size of your palate. This does not however, mean you cannot benefit from this program. It just means that you have that restriction. Remember, everyone who joins this program will have restrictions to a certain extent.

If you have any further questions, we have set up this chat form so you can message us directly with any questions related to your specific case. Ryan will try to get back to all the questions as quickly as possible so you can make a decision as to whether you wish to join the program.

You may begin to be realizing the problem with Mewing. Mewing is trying to push our tongue, or force it into this correct pattern, possibly without addressing the underlying restrictions that are the reason it's not in it's natural resting position, and functioning correctly to begin with

More information on how the program helps to create consistent, daily improvements:

Every time we swallow, if the tongue is functioning properly, the outer ridge of the tongue braces against this ridge, to produce the swallowing pattern. This is the correct function and posture we are trying to help you achieve with this program. This is the END goal that we want to achieve.

This is the correct function and posture we which to restore, which leads to amazing changes in form, and can create the jaw of your dreams.


The opposite of this, is the incorrect tongue function, which is often called a "TONGUE THRUST".

This term tongue thrust means instead of the tongue bracing against the ridges of the upper palate every time you swallow, it pushes forward against the teeth, to a certain extent.

Remember, a primary function of your tongue is to swallow. We cannot get around this. It is a NECESSITY of physiological function. It is something we do thousands of times per day. If your tongue is not swallowing properly, which is by bracing against the alveolar ridge, you still have to swallow.

So, in compensation the tongue pushes against the teeth, to a certain extent. This can happen in the back molars, which is often indicated by indentations or marks in your tongue, often called "Tongue Scalloping", and also in the front region of the palate, if the tongue is not correctly bracing against the "pre-maxilla", the ridge ABOVE the first 6-8 teeth.

These are the 3 phases that make the program complete. As you do them, you will day by day, be improving your resting tongue posture and function more and more...

Without you having to consciously think about it, in other words, without "Mewing" at all. NO MEWING. 

This is happening completely naturally, as you reduce the restrictions in your bodies alignment, and the tightness and weakness in the muscles and fascia connected to, and intrinsic to, your tongue.

All of this means - that your tongue is more easily and fully resting against your palate, and functioning correctly, BECAUSE we've reduced the restrictions stopping it from doing what it innately knows how to do.

Again, no conscious effort. No Mewing.

Your tongue knows how to function properly. We're simply removing restrictions to it functioning properly, which is innately will do if there are no restrictions to it doing so.