For those struggling with a recessed maxilla, or Facial Asymmetry:
Achieve 3-D Facial Growth in the next 90 days with Tongue Posture Exercises
This fall, we're looking to help a group of 30 people to achieve amazing facial changes, with our supervised exercise program.
Experience the excitement of making daily improvements to your confidence, looks and health.
Be part of the first cohort to receive 20% off early discount, and additional bonuses.
"
I absolutely love the program! I used to have a big snoring problem and would wake up with my mouth really dry. As I went further into the program I didn't wake up and my tongue was glued to the roof of my mouth. My body and neck posture has also improved a lot. Thank you Ryan and also to Joe and Dr. Estrabillo :)
Tyler, Age 17 - USA
"
It's easier to maintain the position of my tongue against my upper palate than it was before. After doing the lip exercises they looked/felt more full. My posture is so much better and even my family has commented how well I've been standing and sitting!
Rachel, Age 20 - USA
"
I've seen improvement in lip seal as well as tongue posture! I can feel my tongue has become really strong and now naturally sits on the top of the palate. I mentioned thart I couldn't breath for 2 mins keeping my mouth closed. Now, I see it has drastically improved!
Manish, Age 23 - India
If you're struggling with a recessed maxilla and mandible, Facial Asymmetry, Or just want to take your Mewing results to the next level, this is for you:
There's one thing that I guarantee will fix your jaw, and get your facial growth to it's genetic potential:
It's your tongue.
Your tongue is your natural palatal expander. It can create 3-D facial growth, with 0 side-effects.
But just because you have this expander, doesn't mean that you're using it properly.
"But Ryan, I do Mewing... Isn't that enough?"
Let me explain something that I think will serve you well...
Improving Tongue Posture Isn't Always Easy
Over the past 10 years, running the BFF Youtube channel, I've heard from hundreds of people struggling with a recessed maxilla and mandible.
I hear the same things over and over again...
Some people even said Mewing was making their jaw worse and more asymmetrical.
And to make matters worse, Mewing can be very stressful and causes people a lot of anxiety.
The truth is there is a much better, easier, and more effective way to go about this.
Instead of forcing, and trying hard, you actually do the exact opposite.
You relax, and actually improve your bodies underlying structure.
Wait, really Ryan? You're telling me I don't need to try and put my tongue up at all?
That's right.
We've evolved as over millions of years with our tongues up on our palate.
So, this is not something you need to "do", it is something you need to UNDO.
And the best way I've found to do this, is through exercises.
And I've Been Teaching it all this time With just Three Simple Steps
If you follow them, you'll be on your way to amazing facial changes:
1. Set Aside 90-Days
It should come as no surprise that you have to commit to this for it to work. I recommend carving out a time each day you'll do these exercises, and knowing that you'll need to focus for 90 days, but if you do - you can get some amazing results.
2. Forget About Mewing
A little tough love - most people don't know that their tongue isn't actually on their palate correctly. And many people trying to do Mewing, aren't doing it correctly. And when they aren't "Mewing", their tongue falls down.
Mewing can be very stressful. It requires constant effort, monitoring, and can lead to tension in the face and jaw.
I also see many cases where Mewing made their jaw worse and more asymmetrical.
The truth is there is a much better, easier, and more effective way to go about this.
3. Do Daily Tongue Posture Exercises
Instead of Mewing, you focus on resting tongue posture.
In other words, where your tongue goes when you're not Mewing.
When you sleep, when you work, when you go about your day. Where is your tongue then?
If you can improve that resting tongue position, it will be more correctly on your palate 24-7, without Mewing or "efforting" in any way.
And the best way I've found to do this, is through Daily exercises.
Every day you do 15 minutes of exercises to improve your resting tongue position. After you do them, you'll feel your tongue MORE on your palate, in an improved way.
Do this for 90 days in a focused way, and that change in your tongue can create amazing facial growth.
But let me take a second to explain, what are the exercises?
The focus of this program is not your jaw, it is on your resting tongue position, which CREATES changes in your jaw.
The exercises are ALL designed to accomplish daily improvements in resting tongue position, which can add up big over the course of 90 days.
And the secret, is daily exercise routines in the following 3 categories:
1. You improve your posture every day.
15 minutes of daily postural "opening" stretching will "unlock" your posture. You'll feel yourself standing taller, with your tongue position effortlessly improving.
Day by day as you do these exercises, you'll make natural improvements.
2. You do deliberate exercises for your tongue to teach it the correct position
Next, you follow a simple set of exercises to teach, strengthen, and train your tongue to be up on your palate correctly.
These exercises take only 5 minutes per day. You can do more if you wish.
3. You improve your full bodies alignment
Your entire body is connected, head to toe. That's why we focus on daily exercises for the alignment of your full body. Lower body mobility exercises, and specific core strengthening.
We want to balance, and align your full body posture. This automatically improves tongue position.
4. Gently expand your palate using Osteopathic Techniques
Posture and your tongue are the meat and potatoes of this program. If you feel your tongue 24-7 in an improved way on your palate, your bones will start to change.
And, as the "cherry on top", we will teach you gentle self-osteopathic release, to loosen up your sutures, and help progress move faster.
All combined into daily 15 minute routines
These routines are combined into a daily exercise routine (best for you).
It can take no more than 15 minutes, although some people like to do them for longer than that. It depends how quickly you want to improve.
This program is unique because you don't need to wait to see progress. You will see progress from the very first day.
These exercises are designed to get your tongue up on your palate "differently".
Every time you swallow, you'll notice the change.
This is not a surface-level. This is changing the root cause of what created your facial structure.
This is how you can create significant facial growth over time.
And no, it won't be overnight. It is a day-by-day process. But it's 100% worth it.
And yes - you could spend a lot of time and experiment like I did, and try and find these exercises yourself online. But why not do a guided and focused program designed to get you the results fast?
We've had 650+ participants go through our exercise programs over the years. And I've seen time and time again how these exercises work to create improvements.
And now - this fall, we're looking for a group of people to achieve amazing results. All 100% naturally. And show what's really possible with these exercises.
Introducing: The BFF 3-D Facial Growth Exercise System
We're looking to help 30 people make amazing facial changes this fall. Are you game?
Be part of the first cohort, and receive 20% off early discount, and additional bonuses.
The BFF Facial Growth Program takes you from your current posture, tongue, and facial development, and day by day helps you improve.
This program is an opportunity to work with me in a guided and focused way, to achieve amazing results.
Here's how will work:
1. We'll give you tools to measure your palate, asymmetry, and posture
2. You'll be shown the most effective exercises for you to do, to fix asymmetry and achieve facial growth
3. You'll receive support and accountability in the community
4. We'll measure your results after the 90-day program
We're looking to help 30 people achieve amazing facial changes - naturally.
You're improving the underlying structure of your body, and day by day as you do these routines, you'll feel the changes.
Your tongue will feel more easily up on your palate ever time you do them. You'll look better, feel better, and be naturally motivated to keep making progress.
Yes, this system requires commitment, and daily 15 minute exercise sessions. And yes, you need to follow our advice and commit to 90 days.
But in the end - you'll have the greatest gift of all - complete independence and freedom. Freedom to get results without needing a professional. OR us.
Our goal is that you won't need Best Face Forward - Or ANY other program, or professional after these 90 days.
You'll have an precise system, and knowledge of your own body that you can use for the rest of your life.
This system is what we've given to hundreds of others over the years, and they've seen those same benefits.
BFF Has Helped over 600+ People Improve their appearance and confidence
What You Get When You Join
90 full-body exercise routines, delivered daily, for 90 days. Each day you'll be sent a follow along routine to your inbox that you will do in the morning, and then an assessment form to monitor your progress.
1. Assessment: Measuring Your Starting Point
The next day, you'll turn on the videos, and do the follow along routines along with me. (I recommend doing them first thing in the morning).
2. 90 Days of Follow Along Exercise Routines
Everyone is different, so this is not a "one size fits all program. You will be recommended the most important exercises for you based on your assessment.
The goal is that every single time you finish routines, you notice your tongue pressing more fully and evenly on your palate (without Mewing).
3. Progress Tracking Forms and Assessments
After each routine, you'll fill out a quick and easy assessment to tell us the changes you noticed. This helps us recommend the best program for you over time.
4. Measuring Your Results after 90 Days
After each routine, you'll fill out a quick and easy assessment to tell us the changes you noticed. This helps us recommend the best program for you over time.
5. Step-By-Step Course With 6 Educational Modules
To Learn about the Exercises in this program and help you implement them more effectively:
Teaching You Live on Zoom
Each week of the program, Ryan will deliver a full 1-hour lecture on zoom breaking down the exercise methodologies for that week, and answering any questions you have
MODULE 1:
Facial Growth Blueprint
The Key to Natural Facial Growth: how to assess and become aware of your own tongue position, the ideal, and the best ways to improve.
MODULE 2:
Upper Body Alignment
Learn how to improving forward head posture, and the amazing benefits of posture improvement
MODULE 3:
Myofunctional Therapy Made Simple
Myofunctional therapy overview: why it's important for resting tongue position, and simplified core exercise system
MODULE 4:
Lower Body Alignment
Learn how Identifying and improving imbalances in your lower body is the key to full body postural improvement (ankles, hips, and shoulder alignment)
MODULE 5:
Osteopathic Release Techniques
How suture release can help balance and expand your jaw, and who can to do it, and who should NOT do it
MODULE 6:
BFF For Life
How common every day habits like sititng, walking, working out, and eating make a huge difference to your facial growth over time
Lifetime Access to all exercises, modules, and lectures
You'll get lifetime access to each lecture in the course area, and every single exercise routine you're given in the program when you join today!
Plus Limited Time Bonuses to Keep You On Track
1. Private 1-on-1 Coaching with Ryan (Limited Time Bonus!)
I will be guiding you in this process, via a private Whatsapp audio, text, and video chat. I'll help craft the best program for your body, and be there to ensure you're making daily changes
2. Private BFF "Skool" Community
You will have an opportunity to join a private members only community for continued guidance and support from me, and the other active members of the community.
3. Live Zoom Call Presentations with Q&A Sessions
I will teach you these exercises LIVE on zoom.During these live zoom sessions I will teach the methodology behind the exercises being taught in that week.
After the exercise session, I will be available to answer any questions you have, and we can have a discussion about the changes that you feel as a result of doing that routine.
4. Bonus Exclusive Interviews (Found nowhere else)
After each routine, you'll fill out a quick and easy assessment to tell us the changes you noticed. This helps us recommend the best program for you over time.
5. How to Fix Facial Asymmetry - Bonus Course
After each routine, you'll fill out a quick and easy assessment to tell us the changes you noticed. This helps us recommend the best program for you over time.
Limited time Discount - First 30 Participants
For a limited time you can get lifetime access to all the course materials, exercises, and content for 25% off.
As a bonus, we're also going to give you a free assessment review.
Ryan review your asymmetry assessment and photos, and send you a video review of his feedback and recommendations to get the most out of the program!
You missed out!
Start Your Journey Today
Join the BFF Exercise Program and Achieve Amazing Results
Put Your Best Face Forward
$999
$499
One-time payment
OR Pay in 3 Monthly Installments of $197
Improved Tongue Posture Benefits You in Many Ways
Improving your bodies underlying tongue position can produce results beyond just your looks:
First of all: your confidence can go way up. It's exciting to have a system that is getting you daily results. Today, you look and feel better than yesterday. It's an exciting future to live into, knowing your best is still out in front of you.
Secondly: you won't need to rely on any other health professional to "fix you", because you'll have the tools yourself. Not only will you improve your bodies underlying structure, you'll LEARN and internalize the exercises.
Think of the thousands of dollars you will save, and how empowering it is to learn to improve yourself, without anyone else's help?
Thirdly: this is about way more than your looks - it's about your health. I haven't touched on it much on this page, but improving tongue position can improve your general well-being. Things such as:
- Improved nasal breathing leads to relaxation of the body, and less sympathetic tone (fight or flight response)
- Better posture and improved athletic performance, lower chance of injury, and literally standing taller and more confiden
- Improved quality of sleep, which is one of the most important factors for health and longevity.
And the list could go on. The point is, taking control of your body will benefit you in more ways than one.
Start Your Journey Today
Join the BFF Exercise Program and Achieve Amazing Results
Put Your Best Face Forward
$999
$499
One-time payment
OR Pay in 3 Monthly Installments of $197
Frequently asked questions
Online people ask: until what age can you expand your Maxilla bone?
And my answer is very simple:
You always can.
Your bone is constantly changing at any age. And your tongue position/function affects your bone.
Now...There is some truth to the age dilemma.
The younger you are the faster your bone changes. It changes fastest while still growing. Especially before early 20s. Under 18 is changing very rapidly, and children's bone changes the fastest.
The point is you're always changing.
You finish "growing", but you never finish changing. Bone remodelling is a constant process.
How do I know this? Do I have proof? Are there studies?
Well, not exactly. I'm giving you my opinion.
But I have seen clients who well in their 70's feel their bones changing. I've also asked this question to at least a dozen highly qualified dentists/professionals (whos opinions I trust), and the answer is always the same:
Your bone can change at any age. And it does change. Always.
It might take a little longer (depending on your age). But if your Mewing improves, your jaw will also.
That's enough proof for me.
Plus, now at 27 I'm seeing better changes than I ever have. This isn't about age, it's about doing exercises to improve your resting tongue position.
The force of my tongue on my palate is changing.
More on the asymmetrical side. More on the front that requires forward growth.
And just like magic, the maxilla expands in turn.
Anyways, if you think you're too old to change - don't.
Your maxilla can expand at any age. And don't let anybody say otherwise.
You will have access to all program materials, 200+ exercise videos, and community for 15 months.
The exercises take as little as 10 minutes per day. You can do them for longer if you wish, but the combination of posture improvement, tongue training, and osteopathic techniques will take you under 10 minutes to do!
Note: you do not have to do these exercises forever. In myofunctional therapy, people reach what's known as the "habituation phase" after 12-16 weeks. Meaning, your tongue is now "habitually" in the correct positon.
Remember, your tongue is both your natural retainer, and expander. If you change the resting position of your tongue and posture, it will maintain itself over time.
Just like your "retaining" your maxilla in the current imbalanced position, it will also maintain it's balance once corrected.
If you have braces or aligners, your maxilla will not be able to expand any further than the appliances allow them to. The same goes for retainers. With that being said - the program can still provide a lot of benefits. You can still improve your resting tongue position, and posture, as well as the muscles of your face, lips, and cheeks. This improved resting tongue position can be greatly beneficial, and help you to continue to improve after you have your braces removed.
This is a guided-coaching program, so it is NOT just a course. We will be tracking your results, and providing you guidance to ensure you improve.
This program has the most recent and up to date exercises Ryan's learned from working with professionals in his network, clients, and experimenting himself.
Some of the exercises such as the posture improvement routines, will be similar to previous programs. And many exercises, such as the osteopathic techniques, and uni-lateral tongue training, will be new.
If you're a member of a previous program and have any questions - you can message Ryan at ryanblankersbff@gmail.com
You can go at your own pace! Once you join, you'll be added to the online course platform, where you'll access all the videos. You will be part of a community, and have support and coaching from Ryan - but you can go through the program at your own pace.
Our goal is that you see results from the day you start the routines. These results include: improvements in your posture, symmetry, and resting tongue position. This can happen FAST! Generally, people experience benefits within the first week.
In terms of actual change to the bone - it depends on many factors. The younger you are, generally the faster these changes can happen. But they happen at every age. It may take time, but it is my belief (and that of many professionals I've worked with) that the maxilla is constantly changing and remodelling. Just like any bone in the body.
So, if you experience changes in your tongue position at rest - it's only a matter of time before those changes are reflected in your jaw.
There are no discounts available for the program. However, there is a payment plan option which can make it more affordable. If interested, contact: ryanblankersbff@gmail.com
This is not the same as "Mewing". Mewing is about consciously exerting effort to get your tongue up. These are 5 minute exercise routines to improve the natural "resting position" of your tongue, in other words, where it goes when you aren't thinking about it (which is most of the day anyways, nobody can think about their tongue 24-7).
4 Months for the Rest of Your Life
One more question:
How would you feel knowing you're improving each and every day? Waking up with better tongue posture, and having the feeling of excitement that comes with knowing you're improving?
On the flip side, if you don't do this program - you're missing out on an opportunity to start improving your tongue posture now, and more importantly the future benefits that come from it.
If you improve your tongue posture today, you will look better tommorrow. Even more so next month, and even more so next year. The effort you put in by doing this program will follow you through your life.
These are the benefits we're talking about:
Improve your tongue posture every day
Breathe better through your nose, More restful sleep, Feel healthier
Make your lips, cheeks, facial features more attractive
Improve your facial structure over time
Change Your Life with The Best Face Forward Online Program
How was the Program Created?
When I tried these exercises the first time, it was pretty cool.
One day randomly I found them on the internet. From a Youtuber named "Elliot Hulse".
I decided to give them a try. I was doing them in the mirror. I would...
Stretch for a few minutes... Rest and see what I feel.
Stretch for a few minutes... See the difference I feel.
Stretch for a few minutes...
And then...
I looked in the mirror, and was like... Wow.
Something is different!
I didn't know exactly what it was, but I knew something had changed. My jaw looked "tighter" in a way. More defined. But also - when I looked at my neck and collarbone area, it looked better. That natural "shoulders back" attractive posture.
But, I wasn't trying to do anything.
I'm telling you, it's weird, but my face and body changed.
But all from a set of exercises?? How's that possible?
I didn't even know about the tongue, OR Mewing at the time! I just knew I had these exercises, that were making me look better, and feel different... Every time I did them.
I felt:
This fascination lead me on a journey to start the Best Face Forward Youtube channel.
I worked with physiotherapy, myofunctional therapy, dentists, and much more - all trying to fix my recessed "mouth-breather face".
This program contains the best exercises I've found over the past 10 years.
It's the program for my 16 year old self. If Ihe had these exercises back then, he would have been able to get amazing results... In a matter of weeks.
Unfortunately, it was much harder to find information back then. The good news is, now I get to share it with more people, like you.
I look forward to helping you improve. Let's get some amazing results!
This program is a culmination of the best exercises Ryan's learned from some amazing experts in Myofunctional therapy, dentistry, and facial growth.
Note: This is not a medical program, it is an at home exercise program. You'll also receive guidance and support along the way.