Program to Improve Lower Body Alignment
Core issue to correct: Anterior pelvic tilt, hyper-lordosis
Program to Improve Posterior Pelvic Tilt
In order to correct your anterior pelvic tilt and lordosis, focus on the following elements:
- Stretching and mobility: hip flexor stretching and hip stretching
- Strengthening: glute strengthening and core strengthening
Stretches to perform
Hip flexor stretching:
- Lunge stretch (on couch): 1 minute per leg x 3 sets per day
Strengthening Exercises to perform
Glute and core strengthening:
- Glute bridge (10 reps, and then 30 second hold)
- Plank exercise (1 minute hold)