Be part one of the first 40 to:

Achieve 3-D Growth of The Maxilla and Fix Asymmetry Using "Resting Tongue Position" Exercises

Join the 10-week online program and discover the BFF 3-D Facial Growth system to achieve better tongue posture, body posture, and facial growth in as little as 20min a day...


Without any mewing, expensive appliances or surgery.


Be part of the first cohort to receive 20% off early discount, and additional bonuses.

 Enrol Before June 5

Improving Tongue Posture Isn't Always Easy

Over the past 10 years, running the BFF Youtube channel, I've heard from hundreds of people struggling with a recessed maxilla and mandible.

I hear the same things over and over again...

  • How do I know if I'm doing Mewing properly?
  • I've been Mewing for 3 months, but I haven't seen any changes, what's wrong?
  • I can't keep my tongue up unless I think about it all day long...

Some people even said Mewing was making their jaw worse and more asymmetrical.

And to make matters worse, Mewing can be very stressful and causes people a lot of anxiety.

The truth is there is a much better, easier, and more effective way to go about this.


Instead of forcing, and trying hard, you actually do the exact opposite.

You relax, and actually improve your bodies underlying structure.

Wait, really Ryan? You're telling me I don't need to try and put my tongue up at all?

That's right.

We've evolved as over millions of years with our tongues up on our palate.


So, this is not something you need to "do", it is something you need to UNDO.


And the best way I've found to do this, is through exercises.

I was amazed when the exercises made my Jaw look different...

When I tried these exercises the first time, it was pretty cool.

 

One day randomly I found them on the internet. From a Youtuber named "Elliot Hulse". 


I decided to give them a try. I was doing them in the mirror. I would... 

Stretch for a few minutes... Rest and see what I feel.

Stretch for a few minutes... See the difference I feel.

Stretch for a few minutes...

And then...

I looked in the mirror, and was like... Wow. 

Something is different!

I didn't know exactly what it was, but I knew something had changed. My jaw looked "tighter" in a way. More defined. But also - when I looked at my neck and collarbone area, it looked better. That natural "shoulders back" attractive posture. 

But, I wasn't trying to do anything.


I'm telling you, it's weird, but my face and body changed.


But all from a set of exercises?? How's that possible?


I didn't even know about the tongue, OR Mewing at the time! I just knew I had these exercises, that were making me look better, and feel different... Every time I did them. 

If I had to sum up the benefits I got from these exercises:

  • My tongue was "more" on my palate, WITHOUT Mewing in any way!
  • My tongue pushed more on the left side of my palate, and my asymmetry improved
  • My posture getting better, without "shoulders back" or trying hard.
  • My face was changing. I was getting looks from people on the street. I could feel it in my face, and see it in the mirror. 

Over the next 5 years, I've worked with some amazing professionals to find the best exercises for facial growth.


The most exciting part about this, is being able to share it with more people.

Now, you too can feel the amazing benefits of daily tongue posture improvement, and achieve amazing changes over time. 


Introducing: The BFF 3-D Facial Growth Exercise System

The new exercise program from Best Face Forward to achieve amazing improvements in your tongue, posture, and jaw, in just a matter of weeks!

Be part of the first cohort, and receive 20% off early discount, and additional bonuses.

 Enrol Before June 5

What Are the goals of this program?

Our goal with this program is to achieve natural expansion and development of the maxilla and mandible.


If you have facial asymmetry, then the goal is to achieve expansion and development on the less developed side of your face and jaw.

Who is this Program For?

Before I explain how the exercises will work, let me say if I think it can help you.


Generally, the program is for you if:

  • You have an under-developed maxilla, recessed mandible, and/or asymmetry
  • Your jaws have not developed to your genetic potential
  • You've tried Mewing, but get confused and give up
  • You've gotten some results from Mewing, but want to take this seriously and get the results you know are possible

If you resonate with any of the above, then let me tell you how we can apply these exercises to you, to see if you can get some great results using these techniques!

 Enrol Before June 5

How to Achieve 3-D Facial Growth Naturally

We do this, by doing exercises to improve the resting tongue position. 

After you do your exercises your tongue is pressing up against your palate and pre-maxilla in a way it wasn't before. An improved position, and force. That is the key.

This improved "force" against your maxilla, 24-7, every time you swallow, creates amazing results over time, trust me.


You've just got to stick with the exercises, and make sure you're feeling consistent improvements day by day, week by week. 


Insert image of maxilla expanding forwards and in 3-D


In this group program:

  • Be part of a dynamic group of 40 people all aimed at discovering how to achieve the best results
  • Get specific: We'll measure your palate, posture, asymmetry, side profile, and track results as you go
  • You'll do daily exercise routines, customized for you, in our online platform.
  • You'll get assessments to track your progress as you go!

What is the bff facial growth system?

The BFF Facial Growth System is an online program, and system, to help you achieve amazing improvements to your body posture, tongue position, and facial development, in that order.

In this online program you'll get:

  • 50+ detailed exercise demonstrations showing you exactly how to do them properly.

  • 100+ follow along routines, so that you can do the exercises alongside me, just press play, and watch as you improve!

  • 6-module educational course teaching you exactly how to customize the program to your body, so you can get the maximum results in terms of tongue posture and facial growth improvements.

Program Methodology

The BFF Facial Growth System is an online program, and system, to help you achieve amazing improvements to your body posture, tongue position, and facial development, in that order.

We do this through daily exercise routines customized to your specific imbalances, and case.

In this program You'll Learn...

Pre: Program Module: The Secrets to Natural Facial Growth

Week 1: Postural Alignment Routines

Week 2: Postural Symmetry Routines 

Week 3: Tongue Stretching and Strengthening Routines

Week 4: Core Stabilization Routines

Week 5: Lips, Cheeks Exercises and Training

Week 6: Facial Asymmetry Specific Exercise Routines

Week 7: Gym Training For Ideal Posture and Tongue Positioning

Week 7: Gym Training For Ideal Posture and Tongue Positioning

Week 8: Osteopathic Release Techniques

What are the Exercises? A Look Inside the BFF Program...

Phase 1: Postural Alignment Routines


Time: 10-20 minutes per day

We start with daily stretching and mobility to OPEN up commonly tight muscles contributing to poor posture.


After you do these routines you'll feel:

  • AMAZING, as your body alignment opens up, and you release tension that was held in the body for weeks, months, and possible YEARS
  • The most important benefit you will notice, if you do apply them correctly, is that your tongue will feel "different".
  • You will stand straighter, breathe better and literally STAND TALLER

Phase 2: Myofunctional Training (Tongue Exercises)

Phase 2, is where we address the tongue directly. These routines strengthen and stretch your tongue properly. 

After you do these routines you'll feel:

  • Your tongue will be in an improved position on your palate, floating up naturally, as you reduce restricting tight muscles and fascia
  • Your tongue fitting better in your palate, as it gets toned, smaller, and changes shape
  • you'll breathe better through your nose, AND...

Phase 3: Full body alignment

Next we focus on alignment from the waist down, essential in fully fixing your posture and improving tongue position.

After you do these routines you'll feel:

  • Your FULLY body posture UNLOCKING, standing taller, releasing tension, and feeling "different" and better
  • Your tongue position automatically improve as your full body alignment changes

Phase 4: Osteopathic Release Techniques

It is at this point in the program, that SOME people, may benefit from using gentle osteopathic release techniques, to help the jaw expand faster.

After you do these routines you'll feel:

  • These techniques are designed to loosen up the sutures of the skull, and allow is to expand more quickly. 
  • They are to create a release in the sutures, and a very slight expansion of the maxilla.
  • When to DO Osteopathic techniques, and why they can do more HARM than good if you're not ready for them







Weekly Progress Checks

These exercises aren’t the same for everyone. That’s why we’ll help you figure out the best ways for YOU to do them, and what you need the most to get results…

  • You'll get at-home tests to determine your imbalances, asymmetries
  • The videos will help you choose the best follow-along routines for you
  • You will have "check-points" assessments to ensure you're making progress.


  • You'll receive an analysis of your specific imbalances, asymmetries, and areas to focus on
  • Then, we'll recommend exercise routines for you to focus on
  • You'll receive guidance along the way to ensure you're getting results. Video or online Chat with Ryan to ask questions and monitor your results. We'll also have an online community


Program Requirements

  • You are willing and able to commit 20-30 minutes to your daily exercises, and an extra 1-2 hours a week for calls, discussions with Ryan, and assessments
  • You are generally healthy, and do not have a severe TMJ or health issue (please see the appropriate dentist/doctor for this)
  • You know you can improve, and want to maximize your potential in terms of facial growth, symmetry, nasal breathing, and posture

If this sounds like you, we're happy to have you aboard!

 Enrol Before June 5

Here's what you get when you join BFF Live Today:

Included in BFF COURSE:

1. Pre-program assessment, measurements, and analysis ($120 value)

Specific measurements, photos, and progress check points will be taken.  

2. BFF Facial Growth Exercise System ($499 Value)

A step-by-step online course with 100+ detailed exercise demonstration videos, and 50+ follow along routines that you can use to create your routine, with my guidance. You will have lifetime access to this course. 

3. BFF ROAD MAP

A system of videos, and assessments, and progress checks to help create the best program for you.

5. 1-on-1 Private Coaching: Ryan will guide you to the fastest results possible. You'll get:

  • Assessment review and analysis from Ryan

  • Recommended optimal program for your case

  • 10-week Private 1-on-1 coaching coaching with Ryan. We'll communicate via 24-7 Chat (Whatsapp, or Telegram)

  • Video chat, voice messages, sharing photos, assessment results, and progress photos

6. Group Zoom Calls: We'll meet as a group every month to discuss results, answer questions, and have more in-depth presentations on program methodology and exercise structure

6. Measuring Your Before and After Results

Every month in the program, we will help analyze your results. At the end of 3 months, our goal is for you to see significant changes to your tongue posture, body posture, and maxilla/mandibular development.

Be Part of the First 30 Members to Get 20% Off and Limited Time Bonuses!

3-D Facial Growth Group Program

From Best Face Forward

$350
Or Just 3 Payments of $139
  • Everything included in Course plus...
  • 10-weeks LIVE Sessions on zoom
  • Tailored Exercise Program
  • 1-on-1 coaching with Ryan 
REGISTER NOW!

By the end of this program you'll have:

  • The best program for you, customized to you
  • A deep knowledge of your own body and how to improve, and feel what works best for you
  • Improved resting tongue position and function, improved nasal breathing, posture, and development of your maxilla and mandible
  • Gradual expansion of your maxilla and upper palate, more "room" for your tongue, as a RESULT of your tongue position and function improving

Be Part of the First 30 Members to Get 20% Off and Limited Time Bonuses!

BFF Course

The BFF 3-D Facial Growth System

$199 $1,000
Or just 3 payments of $79
  • Assessments, measurements
  • Step-by-step 6-Module Exercise Course
  • 50+ Exercise Demo Videos
  • Re-measurements after the program
REGISTER NOW!
BFF Coaching

Guided 10-Week Facial Growth Program

$99/Month
3 month minimum required
  • Everything included in Course plus...
  • 10-weeks LIVE Sessions on zoom
  • Tailored Exercise Program
  • 1-on-1 coaching with Ryan 
REGISTER NOW!

Here's what people have said:

This program is the first of its kind, because I will be walking through creating this system and implementing it with you live.


Now, there you have it. I have fully laid out and explained all 4 phases of an exercise program and system I have created to improve my resting tongue function, and posture. To improve the alignment of my body, and to improve my facial structure and create a gradual expansion over time. I have improved my airway, my bodies function and performance, and I feel GREAT.

We have also helped 700+ people improve in these same ways, and thousands more online, mainly, on Youtube.


Of course, you may be wondering if people have experienced the improvements described above in the past. Here are some screenshots of what people have said, and feedback from our previous courses and programs:


 Enrol Before June 5

4 Months for the Rest of Your Life

One more question:


How would you feel knowing you're improving each and every day? Waking up with better tongue posture, and having the feeling of excitement that comes with knowing you're improving?


On the flip side, if you don't do this program - you're missing out on an opportunity to start improving your tongue posture now, and more importantly the future benefits that come from it.

If you improve your tongue posture today, you will look better tommorrow. Even mroe so next month, and even more so next year. The effort you put in by doing this program will follow you through your life.

These are the benefits we're talking about:

  • Improve your tongue posture every day

  • Breathe better through your nose, More restful sleep, Feel healthier

  • Make your lips, cheeks, facial features more attractive

  • Improve your facial structure over time

Get Instant Access to:
BFF Coaching

The BFF 3-D Facial Growth System

$99/mo $1,000
3 month commitment required
REGISTER NOW!

FAQ

Answers to your questions

If I can't attend the sessions live at that time, can I still join?

Yes. The call recordings will be made available to you, and you can review them AND the course material at any time during the 1-year period of access to the online course platform.

If I can't start right away, can I delay the private coaching period with Ryan

The initial 8-week period of the program is when you will have private access to use Ryan as your guide VIA Whatsapp. After that period, you can still receive guidance and coaching in our private community, which has a fee of $100 per month.

Can this program help with facial asymmetry?

Facial asymmetry is extremely common. More correctly, it is asymmetry that exists in the shape of the maxilla, which appears as facial asymmetry. The underlying cause is often asymmetry in the tongue, and alignment of the fully body.

This program will ABSOLUTELY help you fix your asymmetry. I will be guiding you through the 4 phases to focus on which side feels tighter during phase 1, which is upper body opening routines. In phase 2, I will teach you how to determine which side of your tongue is not functioning as well, which often pertains to the "smaller" side of the maxilla, and train that tongue directly to start functioning correctly. In phase 3, we will address imbalances left to right in the lower body, which also contributes to asymmetry in the jaw, tongue, and upper body.

In short, the principles in this program translate through the 4 phases of exercises, which work just as effectively for improving the resting position and function of your tongue on ONE side of the body, as they do uni-laterally.

You will also have access to our Fix Your Asymmetry course in the online course platform, which will walk you through specific exercise, techniques, self-assessments, and educational videos to help you correct asymmetry.

In short, yes, I will guide you in improving the symmetry of your resting tongue position, and the symmetry of your bodies alignment, which can improve the symmetry in your face and jaw.

How long will it take to see results?

This question is complicated to answer, and obviously depends on a number of factors.

I usually answer this question by defining what is meant by "results". If by results you mean a change to your jaw and face shape, OR, some change in a specific feature of your face, then you've missed the point of this entire page, and I encourage you to re-read it before joining.

If you want to join this program to achieve a specific "look", or shape of your jaw, or "facial feature", then you are probably not the type of person who will benefit from this program.

The result we are after, is an improvement in your bodies alignment, and your resting tongue position and function. We achieve this through exercise routines to remove your restrictions to your tongue's natural function and posture. This can LEAD to a gradual expansion of the jaw over time, and improvements in appearance of the posture, jaw, and face.

This, can be achieved in 1 day. That's right. You can see improvements in this resting tongue position and function from DAY 1 of you starting this program. And, you can continue to see improvements as you progress through this program.

That is the result we are after, and you can achieve those improvements, fast.

**What if I do the exercises and don't feel changes and improvements?

Remember, there are only 2 important steps to achieving results:
1) Learn the right things to do
2) Do them consistently

If you are doing the program, and you're not feeling improvements to your resting tongue position and function, it is either because you're not doing the exercises consistently, in a focused way, which, I of course can't help you with.

But, it is possible that you are not doing the right exercises for you, or, you are not doing the exercises properly. This, I will be able to guide you with during the 8-week period.

If you apply the exercises, and allow yourself the time to learn which are the best for you, and use me as your guide, you will have a routine by the end of this program that works to reduce restrictions to your tongue functioning correctly, and doing so more and more properly over time.

How long will these exercises take to do per day?

The exercise routines will take around 30 minutes to complete each day. If you are strapped for time, you can do a shorter, 15 minute version.

It is recommended to also do a longer 1 hour routine 3 times per week as part of phase 3, involving exercises to strengthen the atrophied muscles of the lower body. This routine can be done in a gym, if you have access to a squat rack, even better, but not necessary.

I have braces, aligners, or retainers, can I participate in this program?

If you have braces, aligners, or retainers, their aim is to MOVE or HOLD your teeth in a certain position. This is all well and good. Our programs aim is to improve your resting tongue position and function and the alignment of your body. If you have retainers or aligners, it is unlikely that your teeth or jaw will shift outside of the confines of those devices. However, you can still improve your resting tongue posture, and function, and the postural alignment of your body to the best of your abilities. You can still benefit from this.

I've had extractions, can I still participate in this program?

If you've had extractions, and braces, you can still participate in this program. Our aim is to help you improve your resting tongue posture and function, and improve the alignment of your body.

If you've had extractions and braces, it's possible that you have a greater restriction in the size of your palate. This does not however, mean you cannot benefit from this program. It just means that you have that restriction. Remember, everyone who joins this program will have restrictions to a certain extent.

If you have any further questions, we have set up this chat form so you can message us directly with any questions related to your specific case. Ryan will try to get back to all the questions as quickly as possible so you can make a decision as to whether you wish to join the program.


You may begin to be realizing the problem with Mewing. Mewing is trying to push our tongue, or force it into this correct pattern, possibly without addressing the underlying restrictions that are the reason it's not in it's natural resting position, and functioning correctly to begin with

More information on how the program helps to create consistent, daily improvements:

Every time we swallow, if the tongue is functioning properly, the outer ridge of the tongue braces against this ridge, to produce the swallowing pattern. This is the correct function and posture we are trying to help you achieve with this program. This is the END goal that we want to achieve.

This is the correct function and posture we which to restore, which leads to amazing changes in form, and can create the jaw of your dreams.


The opposite of this, is the incorrect tongue function, which is often called a "TONGUE THRUST".


This term tongue thrust means instead of the tongue bracing against the ridges of the upper palate every time you swallow, it pushes forward against the teeth, to a certain extent.


Remember, a primary function of your tongue is to swallow. We cannot get around this. It is a NECESSITY of physiological function. It is something we do thousands of times per day. If your tongue is not swallowing properly, which is by bracing against the alveolar ridge, you still have to swallow.


So, in compensation the tongue pushes against the teeth, to a certain extent. This can happen in the back molars, which is often indicated by indentations or marks in your tongue, often called "Tongue Scalloping", and also in the front region of the palate, if the tongue is not correctly bracing against the "pre-maxilla", the ridge ABOVE the first 6-8 teeth.


These are the 3 phases that make the program complete. As you do them, you will day by day, be improving your resting tongue posture and function more and more...


Without you having to consciously think about it, in other words, without "Mewing" at all. NO MEWING. 


This is happening completely naturally, as you reduce the restrictions in your bodies alignment, and the tightness and weakness in the muscles and fascia connected to, and intrinsic to, your tongue.


All of this means - that your tongue is more easily and fully resting against your palate, and functioning correctly, BECAUSE we've reduced the restrictions stopping it from doing what it innately knows how to do.


Again, no conscious effort. No Mewing.


Your tongue knows how to function properly. We're simply removing restrictions to it functioning properly, which is innately will do if there are no restrictions to it doing so.


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