About Week 1 - Upper Body Posture
Building the best program for you, through daily routines, and feedback assessments
Day 1
1 Assessment, 1 Lesson
Day 2
1 Assessment, 1 Lesson
Day 3
1 Assessment, 1 Lesson
Day 4
1 Assessment, 1 Lesson
Day 5
1 Assessment, 1 Lesson
Day 6
1 Assessment, 1 Lesson
Day 7
1 Assessment, 1 Lesson
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