Or the worst of all...

This is real. I've seen photos from people whose asymmetry became worse when they started Mewing.

I'm not trying to scare you.

Truthfully, most people have nothing to worry about. Mewing is generally pretty safe for most people. 

And yes - some people do see results with Mewing. 

But the truth is - after 10 years of experimenting and working with some amazing dentists, I've learned there is a much better, and more effective way.

And that is...

Focus on Resting Tongue Position

Resting tongue position is where your tongue automatically goes, 24 hours a day, when you aren't trying.

It's where your tongue goes:

- When you sleep...

- When your studying, or working

- Basically 24-7, when you're not thinking about it

If you upgrade this resting tongue position, then your jaw automatically improves, without Mewing. 

The best way I've found to do this?

Daily exercises.

My preferred way of doing things now involved 10-15 minutes of daily exercises. And then...

I get on with it. I live my life. 

No Mewing all day. No thinking about, or "trying hard" to press my tongue up properly.

You forget about your tongue... And go live your life.

And the best part?

After those 15 minutes of exercises, you'll feel the difference in your tongue, face, and jaw...

Immediately. Without Mewing, or trying at all.

After I started doing these exercises, everything changed.

Every day after I did the exercises, I felt something so cool...

My tongue was more "up" on my palate 24-7, with 0 conscious effort or "Mewing" at all.

After the exercises, it felt higher, more natural

My shoulders and trap area looked more relax, and attractive

And my jaw immediately looked better.

Now, I know this may be hard to believe, but I promise it's, actually pretty simple to understand.  

As your tongue posture improves, the appearance of your jaw will as well.

If you're sensitive and paying attention, you'll notice these changes as well. 

Doing daily exercises has become my preferred way to improve... BY far... Because:

1. You don't need to do Mewing at all. Mewing can become a full time job. And because of this, it's super difficult to keep up over the long term. With these exercises, you only need to do 10-15 minutes per day, and you'll feel improvements. For most people, that's much more realistic to stick to, and see results over time.

2. Your tongue position will "level up" day by day. And you'll feel these changes. You won't need to wonder if it's working, you'll feel it from day 1. And if you're doing the exercises properly, and the right exercises for you and your body, you will notice your tongue posture improved immediately after you do them.

3. You'll feel the changes for the rest of the day after you do them: so after the exercises, your body is in an improved position, and your tongue is resting more fully, symmetrically, against your palate and alveolar ridge.

The best part of this approach, is that this is happening for the remaining 23 hours and 45 minutes of the day, with 0 effort on your part.

In other words...

Remember...

The key to results in terms of 3-D facial growth is what your tongue is doing 24-7.

Not just when you're focused on it. 

After just 15 minutes of exercises, your tongue is pressing more naturally and properly on your palate, because you've "levelled up" your resting tongue position with these exercises.

Now for the rest of the day, your tongue position is improved, and that change will create facial growth over time. It's that simple. 

I've been absolutely amazed at what's possible doing these exercises on a daily basis.

Once I realized I could "level up" my tongue position, and facial growth day by day...

I started wondering, imagine if I did this every day? And my tongue position kept improving?

How much changes could I achieve in 1 week... or 1 month... or 3 months?

And that's exactly what I did.

I became slightly obsessed with these exercises. Because, every time I did them, I felt the immediate improvements:

- I "upgraded" my posture every single day. my body was more aligned. I felt it just walking around the street, working out, and even sitting at the desk.

- My tongue was resting more fully, and evenly against the pre-maxilla and alveolar ridge. It felt great! My tongue posture improved, I felt it every time I swallowed, and for the rest of the day. I didn't have to "hold it there". It just was there. I was improving the underlying position of my tongue, and posture of my body.

- My face and jaw looked different (and better). My symmetry was starting to improve! I was looking better in photos. And I could see my mandible and jaw coming forward!

Of course, these changes were slight on a daily basis. But that didn't matter to me. What mattered was...

After I finished the 10-15 minute exercise routine, everything felt, and looked better.

So, in July of 2024, I made a commitment to do these exercises every morning, and see what happened.

The results?

I got better results in 6 weeks, than I did in the past 10 years combined.

After 6 weeks of doing this, my tongue posture, body alignment, and facial structure are all the best they've ever been. 

My symmetry has improved to almost non-existent.

My mandible and jaw have come forward in undeniable ways.

And all of this, because of a simple daily routine to "level up" my posture, and tongue position over time.

I started to become really excited - because I know there are a lot of you out there who also want to improve, but don't know what to do.

- You don't want to spend thousands on an appliance that might not even work, or could make your jaw worse and cause irreversible consequences.

- You also don't want to do Mewing 24-7, and want something to give you even better results.

- You also know it's possible to reach your genetic potential naturally, without surgeries, or expensive appliances. You might not necessarily know how, but you know deep down that you can. 

This was me at 16.

I started thinking about all of you out there - who want to improve. And how I wish I had this when I was younger

That's why I went on this journey to create a program that anybody can do.

A program with these daily exercises I've learned from all the professionals I've worked with over the years.

And if you choose to participate, this isn't a program you'll do alone.

We're looking to prove the efficacy of these exercises, and what's possible in terms of natural facial growth. 

But not only that - we want to help you become the best version of yourself. And quite literally...

Put your Best Face Forward.

The changes you can make can amaze, and astound you.

You can experience how exciting it is to have a program that's getting you daily results. 

And, all in just 15 minutes per day, for 90 days. 

The best you is out in front of you, right now. Want to get after it?

If so, then I'd like to invite you to join...

Our goal with this program, is for you to see undeniable changes to your face and jaw.

This is the secondary effect of improving the underlying cause of your facial growth.

Your resting tongue position. 

We'll help you improve your resting tongue position and function, so it's sitting more naturally, and evenly on your alevolar ridge and pre-maxilla. 

That improved tongue position is what leads to amazing results over time, in terms of facial growth, and changes to your jaw and face.

Here's how we'll do it:

Step 1: Take your measurements of your palate, posture, and symmetry (to track and measure results)

Step 2: Do daily exercise sessions together on zoom

Step 3: 

- Help you make sure you're doing the exercises properly (and the right ones for you)
- Help you make sure you're experiencing these daily results and improvements

Step 4: This will go on for a period of 30 days. And after that 30 day period, we will do a re-assessment. We'll do new measurements of your posture, palate, and facial growth.

You may be wondering...


Can I actually see results in just 30 days?

And the answer is: absolutely yes.

You may not experience your full transformation, but you will be well on your way.

Our goal is that after 30 days you feel:

• An undeniable improvement in your resting tongue positon. Without Mewing, while you sleep, and 24-7 being up on your palate in an improved way

• An improvement in your bodies physical alignment (and symmetry) from head to toe.

• And improvement in your facial appearance
  

These changes are absolutely possible in that 30 day time period.

And most importantly, by the end of this 30 day period you will have the best exercise program for you and your body.

We'll help you figure out the most important exercises for you to focus on, and teach you to them properly.

This is the most valuable thing you can have. This is what took me 10 years to figure out. It's not a matter of if the exercises work - it's a matter of are you doing them properly, and doing the right ones for your body.

And how do you know you're doing them properly?

Because you're seeing daily changes and improvements. Your tongue feels better after you do them, and your face and posture improve, for the rest of the day.

Over time, these changes become undeniable.
 

During these 30 days:

We'll do these exercises as a group over zoom.

You'll have access all the videos, exercises, and to your specific program on our online course platform.

You'll have access to Ryan to ask any questions you have, and craft the best program for you.

Via Whatsapp, FB messenger, or your preffered messaging platform. (And if you prefer, you can ask questions directly on the calls in the q&a period).

We'll make sure you're doing the exercises properly and feeling the changes on a daily basis.

And we'll re-measure your results and progress after the 30 days.


After the 30-days, our goal is that you undeniable feel and notice these improvements.

Which again are:

1. Your tongue posture has improved: it's naturally resting more evenly and fully against your alveolar ridge, when you sleep, study, and at all times
2. Your full body alignment has improved: your posture from head to toe, your symmetry, your alginment of your hips, shoulders, forwardhead posture, and pelvic tilt all improving.
3. You see undeniable changes and improvements in your face, and jaw

For the remaining 60 days of the program: you simply execute on the plan. 

You do your 10-15 minutes of daily exercises, and you keep levelling up day to day. This is when you can start to see some real amazing improvements over time.

- Your tongue position will continue to improve, as will your posture, and of course, your facial growth, appearance, and jaw, as well

You may have some questions, or need to adjust your program in this time period. No problem. Simply reach out, and message Ryan to get help.

After the 90 days, our goal is that you achieve even better changes and results. That you look the best you ever have, and your postural alignment, and facial growth has improved in amazing ways.

We will measure this with our final analysis and assessment!

The best improvements will have an opportunity to be used as a BFF case study for our Youtube channel, and receive exclusive bonuses.

Now - if you are still reading - you are probably interested in joining this program. But fair warning before you do...

This is not for everyone. 

I want to make sure you're the type of person who will see results from this program, so that you don't waste either of our time, or money.

The truth is - this program will require some commitment from you.

This is not a quick fix solution. This is not some surgery, appliance, or miracle promise.

This program requires you to dedicate at least 10-15 minutes per day to the exercises, for a period of 90 days.

For some of you, you may be thinking, "ok, so what? That's nothing. 10-15 minutes to achieve the best jaw, tongue position, and posture I ever have? No problem!".

And if that's you, then you will have no problem getting results from this program.

However - I just want you to be aware, that you do have to commit to this process to work. And not only do you have to do the exercises, you have to be engaged. Remember, this is your process. This is your jaw, face, health, and posture.

Nobody can do the exercises for you. You have to do them, but not only that, you have to work with us, so that we can make sure you're doing them properly.

It's not enough to say, "oh well, I tried them for a week, but they didn't work, so I gave up".

These exercises will work, but you need to learn to do them properly, and do the most important ones for you.

That's why I am asking you to commit to 90 days of 10-15 minutes per day of exercises, and working with me to make sure you're improving. If you do that, I guarantee you will see results.

But if you can't commit to that - and you aren't willing to really invest the time necessary, then I suggest you stop reading, and try something else.

This may not be the easiest solution in the world, but in my opinion, it is the best.

After this program, you will not only have results, you'll be equipped for life with the knowledge of how to do these exercises to improve your bodies physical structure.

This will save you enormous amounts of time and money over the course of your lifetime. 

Just imagine what the alternative is:

- When you have postural alignment issues, you could spend $100-$250 per session to see a physiotherapist, or chirporactor. Where, you'll need to go back week after week, to get adjusted or treated. And every time your aligmnet is off, back you go! This will easily amount to thousands over time.

- If you have issues with your facial growth, and go to dentists to try and expand your jaw, you could easily spend $10,000-$20,000, with no guarantee of results, and needing to wear a retainer for the rest of your life

This is just the tip of the iceberg.

My point is, imagine the money and struggle you'll save over time if you just commit to this program now, and take the power into your own hands?

You'll have the tools, you'll have the exercises, and you'll have the program.

But not only that - you'll understand how it works. How the human body works.

So, it's not just some exercises.
 

You'll understand the methodology and mechanism.

And guess what? If all goes according to plan, after 30 days - I won't hear from you again. You won't need to buy another one of our programs, or do any more coaching. Actually, if it goes to plan, you won't need any more help.

You'll be on your way.

You can even use the methodology and exercises to help people in your family. Your kids (or future kids), and save even more time, money, and energy.

The point is - this is a commitment. You need to commit 10-15 minutes for 90 days. But if you do, and you really engage with this program, the results will be worth 10x over your investment.


Now - what is that investment?

First, here's a summary of what you get if you choose to participate in this group exercise program:

1. Daily exercise sessions over zoom with Ryan
2. 24-7 access to Ryan to craft the best program for you
3. Support to ensure you're seeing results in the first 30 days
4. Online course area with all exercises, teachings, and call recordings (lifetime access)
5. 90 days of support, chat access, and access to live zoom calls

And of course, most importantly, you are learning the methodology behind all of this.

Ryan will be teaching you live VIA zoom, and in the course modules, the 6-week full body framework, for how these exercises work.

These modules include:
1. The framework, and secrets to facial growth, underlying root cause - tongue position improvement
2. Full body alignment - how to improve your posture every day, in just 10-15 minutes
3. Myofunctional therapy in just 5 minutes per day - how to maximize your tongue posture
4. Daily habits for success, sleeping, working, sitting, walking
5. Gym training sessions to maximize your results
6. BFF for life - how to make this a part of your daily routine

Now, for all of this, the live calls, 90 day program, the modules, and the support, this program could easily cost over $10,000.

And I say easily - because think of all of the time, anguish, and energy you will save? Again, if we break it down:

- You could spend $100-200 per session at chiropractors, and physio, who give you solutions that will only last if you keep going for regular sessions (Easily $5,000-$10,000 per year)
- You could spend $100-200 per session with a myofunctional therapist, who doesn't address the big picture
- You could spend upwards of $10,000 for an appliance that may or may not work. You may be a guinnea pig for the dentist. (The truth is, achieving facial growth in adults with appliances is quite difficult, and can be risky, but I digress, that is your decision to make)

Now, am I saying these things are bad? No. Of course not.

They can be beneficial.

My point is - my preferred method, is to learn the exercises and methodology myself, so that you have all of the power. You'll never need any of these things, if you learn how to make daily and consistent upgrades to your resting tongue position and function, so that it's resting against your palate and alveolar ridge, and pre-maxilla more and more over time.

For this program, I could easily charge $10,000 for the value inside.

Not to mention all I've learned from the professionals I've worked with, who would charge thousands for their time.

But, since this program is the first of it's kind, I am really eager to help you (and the others in this program) make these amazing changes naturally. And I'm excited to see the results that are possible, so, you can join this program for...

A simple one-time fee, of $499.

If you wish to continue with coaching after the 30 day period, you can, for a price of only $49 per month to stay aboard.

Now, fair warning...

This price and ongoing membership fee is only available if you join this first cohort.

Not only can you join at this discounted rate, but you'll join me live each week on zoom to learn these lessons (in the future, they'll simply be the recordings of those lessons).

Being live on the calls means you can ask any questions you have in real time.  

So, if you want to take advantage of this offer and opportunity, I encourage you make a quick decision.

It may be the best decision of your life, and if you join, I promise I will do what I can to make it so!

We are starting the program on (xyz date), and the deadline to get in at this price is xyz date.

I hope to have you aboard if you're excited and want to start making these changes.

To help you decide, I've also included some messages we've received, comments, and testimonials from previous program members over the years.

This is the best and most evolved program we've ever created. But, it's not the first. I've had many people help me create this over time. Here's how the program was created

How was the Program Created?

When I tried these exercises the first time, it was pretty cool.

One day randomly I found them on the internet. From a Youtuber named "Elliot Hulse".

I decided to give them a try. I was doing them in the mirror. I would...

Stretch for a few minutes... Rest and see what I feel.

Stretch for a few minutes... See the difference I feel.

Stretch for a few minutes...

And then...

I looked in the mirror, and was like... Wow.

Something is different!

I didn't know exactly what it was, but I knew something had changed. My jaw looked "tighter" in a way. More defined. But also - when I looked at my neck and collarbone area, it looked better. That natural "shoulders back" attractive posture.

But, I wasn't trying to do anything.

I'm telling you, it's weird, but my face and body changed.

But all from a set of exercises?? How's that possible?

I didn't even know about the tongue, OR Mewing at the time! I just knew I had these exercises, that were making me look better, and feel different... Every time I did them.

Over the next 5 years, I went on a journey to find the best natural exercises for facial growth.

I worked with physiotherapy, myofunctional therapy, dentists, and much more.

This program is a culmination of the most effective exercises to naturally improve the underlying forces that create natural, 3-D Facial growth.

The most exciting part about this, is being able to share it with more people.

Now, you too can feel the amazing benefits of daily tongue posture improvement, and achieve amazing changes over time

Over the next 5 years, I've worked with some amazing professionals to find the best exercises for facial growth.

The most exciting part about this, is being able to share it with more people.

Now, you too can feel the amazing benefits of daily tongue posture improvement, and achieve amazing changes over time.

I've worked with some amazing professionals, and experimented with exercises from Physiotherapy, myofunctional therapy, dentists, and much more.

This program is a culmination of the most effective exercises to naturally improve the underlying forces that create natural, 3-D Facial growth. 

Note: This is not a medical program, it is an at home exercise program. You'll also receive guidance and support along the way.