The "Magic Tongue Balancing" Exercises I used to fix asymmetry and achieve forward growth
Dear Friend,
Let me tell you the story of how I found the exercises that quite literally changed my life.
I can remember a time, when I was 15/16, when I really hated the way I looked. I would obsess in the mirror, and take selfies endlessly to analyze my jaw, and what happened.
When I saw my jaw from the side profile, it "slanted" down and back, and my chin came to a point.
Ryan from Best Face Forward
My jaws were really recessed.
And it made my nose stick out, and the lower half of my face was really long, and pointy. Basically...
I thought I was ugly.
And I would compare myself to other guys in school, particularly one of my best friends, who had a great jawline, great posture, and was probably objectively much more attractive than me. But that all changed the day I found out how to use exercises, to change my face. 100% naturally. The first time I discovered these "tongue balancing" exercises, I was a skeptic.
I didn't expect much.
They were just some stretches for the head and neck I found online.
I was desperate to fix my "mouth breather face" and asymmetry, so I was experimenting.
Then when I looked in the mirror, I saw it. My jaw and neck area were looking better!
Just from a few simple exercises!
I've also worked with some amazing professionals in creating the BFF Programs, and Youtube channel, who taught me a lot of the "why" behind the exercises I was doing, and teaching to others.
So now let me ask you:
What would you do?
Not just in your head. Not like "I think this is working". I'm saying, you finish the routine, and you immediately feel a difference. Your tongue is pushing more on your palate, your posture, jaw, and face, all look better. After a simple set of exercises. What if you knew, that if you kept doing them, you'd improve more and more every day? You're achieving a new "personal best" for your facial structure and posture each day. How would you look and feel in 1 months time? 3 months? 1 year?
If you knew these exercises were working - you'd probably be excited.
It wouldn't be an effort.
It wouldn't be a struggle.
You would want to do them every day. That's how people in our program feel. They ask me "is it ok if I do them multiple times per day?". Because they feel themselves improving, and they want to go fast!
Your tongue has a "habitual position."
And that position, is affecting your maxilla every second of the day. If you start gradually, day by day improving this habitual tongue position, your maxilla will improve in turn. This is not Mewing 8 hours a day. This is about changing the actual underlying structure of your body.
But if you apply what's inside, and follow the daily routines, you may be amazed at the changes you're able to make, and in just a few months time.
Here is a sneak peek into the programs you get should you choose to join:
This program is a 30-day journey guiding you through the body, to fix and balance any asymmetries you have. This is for you if you have asymmetry caused by tongue imbalance, imbalanced hips/pelvis/shoulders.
This is the "type" of person I'm talking about:
- You CAN do Mewing fairly easily, and for most of the day. But when you do, you feel your tongue is uneven.
- You see asymmetry in your face, and maybe it bothers you, but it's not super noticeable to other people
- You have asymmetry in your jaw, face, and body, BUT you have no real TMJ or health issues, it just bothers you aesthetically
Time required: 10-15 minutes per day
Number of routines: 30-day journey
This type of asymmetry can be easy to solve. All you need to do is balance your habitual tongue position. If you can even out your tongue's resting position - that force of your tongue will "mould" and "shape" your maxilla to be more balanced over time. Hence, fixing your facial asymmetry.
Remember - these routines are to be done mixed together, which is why this is a guided 3- day journey. We make it easy for you to follow, with daily 10-15 minute routines that build and add on each other as the days and weeks go by.
There is no "Mewing" involved in this program.
All you have to do, is follow the routines, and "feel" the changes to your tongue, palate, and posture as you go.
BY the end of these 30 days, you'll have a much better sense of your asymmetry, and you'll already begin to feel the changes in your tongue, and body posture. Many people report seeing facial changes by the end of the 30 days in the program as well.
Also included:
- Daily "progress checks" to help build a map and a blueprint of your asymmetry, by asking you to reflect on the changes you feel
I almost always recommend people start with the asymmetry program, because 90%+ of our past program members have some asymmetry to address first. And if you don't focus on fixing it, it's very likely to get worse over time. Especially if you do Mewing, which is NOT a recommended part of our program.
Instead, if you do not have any major asymmetries, you can advance to our second program, called:
A 30-day guided program to assist with expanding the maxilla, improving resting tongue position, swallowing pattern and posture, all of which can result in forward development of the maxilla and mandible
If you have a narrow palate, difficulty maintaining correct tongue posture, and function, or looking for general forward development of maxilla and mandible
Daily routines to help expand the maxilla, make it easier for the tongue to fit, and improve resting position to further growth
This program has 30 days of exercises, which again you can follow day by day, until you get to the end, and hopefully feel the improvements.
Once you get to the end of the 30 day journey, you'll likely want to continue. You'll want ot keep doing the best exercises for you, in the best way for you, so you get the best results possible, and achieve your full potential.
And l
This section of the program contains 30+ of our program member's favourite routines.
You can simply load up the platform, choose the routine you want to do, and start exercising! This program can be used at any time, but is especially useful after the 30-day routines, to choose which you want to continue doing to make progress.
These routines are exactly what I created for myself, and our other program members, to just "plug-n-play" the routines you need in that moment.
Have more time in the morning? Play a longer routine, and reap the rewards.
Running low on time? Just pick one of the 5 minute routines so you continue making progress.
The idea of these routines is they're fun, and intuitive to use around the house. There are routines you can use in the gym, some while watching TV, and some while standing and looking in a bathroom mirror. Either way, the idea is to make it easy and fun to use these routines, and level up day by day.
The BFF Platform is an online platform that you'll be able to access on any smartphone, device, or tablet. It costs a flat fee of $197 USD.
PLUS...
If you buy today, and I'll also give you access to all 3 programs inside the platform, for the price of one.
That means you get the 30-day Fix Your Asymmetry Program, the 30-Day Forward Growth Program, and the "Plug-n-Play" Routines, all for the price of only ONE of those programs. ($590 value).
Something important to note: These programs have a lot of overlap. Just know that a lot of the exercises are the same, we just use them in different ways depending on the goal: (ie. forward growth vs. asymmetry).
Just want to make sure you're OK with that, and understand before you buy.
If you are, then I look forward to seeing you inside.
Access duration is 1-year from the day you purchase the program.
One last but important detail:
If you're the type of person who buys something, with the plan of refunding it later, this is not the program for you.
These exercises can help you make amazing facial changes, but you have to do actually do them. Just keep that in mind before you join.
Here's the link to get all 3 programs and access our platform while you can:
The "Magic Tongue Balancing" Exercises I used to fix asymmetry and achieve forward growth
Dear Friend,
The first time I discovered these "tongue balancing" exercises, I was a skeptic.
I didn't expect much.
They were just some stretches for the head and neck I found online.
I was desperate to fix my "mouth breather face" and asymmetry, so I was experimenting.
But after I did them... I was blown away.
Ryan from Best Face Forward
Then when I looked in the mirror, I saw it. My jaw and neck area were looking better!
Just from a few simple exercises!
So now let me ask you:
What would you do?
Not just in your head. Not like "I think this is working". I'm saying, you finish the routine, and you immediately feel a difference. Your tongue is pushing more on your palate, your posture, jaw, and face, all look better. After a simple set of exercises. What if you knew, that if you kept doing them, you'd improve more and more every day? You're achieving a new "personal best" for your facial structure and posture each day. How would you look and feel in 1 months time? 3 months? 1 year?
If you knew these exercises were working - you'd probably be excited.
It wouldn't be an effort.
It wouldn't be a struggle.
You would want to do them every day. That's how people in our program feel. They ask me "is it ok if I do them multiple times per day?". Because they feel themselves improving, and they want to go fast!
Your tongue has a "habitual position."
And that position, is affecting your maxilla every second of the day. If you start gradually, day by day improving this habitual tongue position, your maxilla will improve in turn. This is not Mewing 8 hours a day. This is about changing the actual underlying structure of your body. These exercises take 15-20 minutes per day... But you can get results in as little as 5 minutes. Because you're improving the balance of your tongue. So that "habitually", at rest, your tongue pushes more evenly.
But if you apply what's inside, and follow the daily routines, you may be amazed at the changes you're able to make, and in just a few months time.
Here is a sneak peek into the programs you get should you choose to join:
This program is a 30-day journey guiding you through the body, to fix and balance any asymmetries you have. This is for you if you have asymmetry caused by tongue imbalance, imbalanced hips/pelvis/shoulders.
This is the "type" of person I'm talking about:
- You CAN do Mewing fairly easily, and for most of the day. But when you do, you feel your tongue is uneven.
- You see asymmetry in your face, and maybe it bothers you, but it's not super noticeable to other people
- You have asymmetry in your jaw, face, and body, BUT you have no real TMJ or health issues, it just bothers you aesthetically
Time required: 10-15 minutes per day
Number of routines: 30-day journey
This type of asymmetry can be easy to solve. All you need to do is balance your habitual tongue position. If you can even out your tongue's resting position - that force of your tongue will "mould" and "shape" your maxilla to be more balanced over time. Hence, fixing your facial asymmetry.
- Initial assessment to determine your starting point, take before and after photos, and measure your imbalances
- A 10-second "test" to figure out the which side presses of your tongue presses up more (left to right), and which side of your maxilla is better developed (better and worse side of your face)
- A "mirror imaging" software you can use to compare the left and right sides of your face, to see which is better developed (the mirror takes the guesswork out of it, and makes it crystal clear
- A simple test to figure out which side of your neck is tighter, to help analyze your full body postural imbalances
- "Tongue balancing routines" that take 5 minutes or less, and involve a few simple neck stretches. Once you finish this routine, you will very clearly FEEL your tongue pressing more on the worse side of your maxilla, which balances asymmetry over time
- Daily follow along exercise routines, where all you have to do is "press play" and follow along with me as I do them. Day 1 starts out easy, and we add and teach you the exercises as you go. Each day will contain a mix of 3 types of exercises, palate, posture, and tongue, which will help balance your asymmetry in your tongue over time
- Postural alignment: the best routines I've found that produce an immediate change in tongue pressure that you can feel after just the first day. These build on each other week after week
- Tongue balancing routines: the best exercises I learned studying the ALF device with Dr. Mona Moy and Dr. Derrick Nordstrom, to help train the weak side of your tongue to press up, and to release your tongue to function more evenly. These take 5 minutes per day.
- Palatal expander routines: these osteopathic thumb pulling exercises help identify, and expand the smaller side of the maxilla, so that you feel "more room" for the weaker side of your tongue, and your palate becomes more even over time
- Full body alignment, to identify and fix imbalances in your hips, all the way down to your feet, which contribute to facial asymmetry and must be addressed as well
Remember - these routines are to be done mixed together, which is why this is a guided 3- day journey. We make it easy for you to follow, with daily 10-15 minute routines that build and add on each other as the days and weeks go by.
BY the end of these 30 days, you'll have a much better sense of your asymmetry, and you'll already begin to feel the changes in your tongue, and body posture. Many people report seeing facial changes by the end of the 30 days in the program as well.
Also included:
- Daily "progress checks" to help build a map and a blueprint of your asymmetry, by asking you to reflect on the changes you feel
- I almost always recommend people start with the asymmetry program, because 90%+ of our past program members have some asymmetry to address first. And if you don't focus on fixing it, it's very likely to get worse over time. Especially if you do Mewing, which is NOT a recommended part of our program.
Instead, if you do not have any major asymmetries, you can advance to our second program, called:
A 30-day guided program to assist with expanding the maxilla, improving resting tongue position, swallowing pattern and posture, all of which can result in forward development of the maxilla and mandible
If you have a narrow palate, difficulty maintaining correct tongue posture, and function, or looking for general forward development of maxilla and mandible
Daily routines to help expand the maxilla, make it easier for the tongue to fit, and improve resting position to further growth
- Initial measurements of the upper palatal width, and photos of the posture, and facial growth
- Introductory lessons on the mechanisms that drive facial growth, have created your current facial growth pattern, and will help you improve it over the course of 30 days
- Introductory overview of the 3 types of exercise routines we'll use through ought this program to get you results
- Daily 10-15 minute routines encompassing all the facial growth exercises
- The exercises are taught to you gradually over the 30 days, including:
- Posture improvement routines: to reduce forward head posture, and make it easier for the tongue to function, so that tongue posture improves
- Forward growth focused palatal expansion, to help develop the mid-face and premaxilla forward, making it easier for your tongue to function properly, and rest fully inside your upper palate
- Tongue exercise routines derived from myofunctional therapy, to help free your tongue to more easily rest inside your palate, and train it to "remember" the correct function. These take 5 minutes per day
- Lower body postural alignment to ensure that you are "stacked" knees shoulders and hips, to maximize your results and reduce limitations to change
This section of the program contains 30+ of our program member's favourite routines.
You can simply load up the platform, choose the routine you want to do, and start exercising! This program can be used at any time, but is especially useful after the 30-day routines, to choose which you want to continue doing to make progress.
These routines are exactly what I created for myself, and our other program members, to just "plug-n-play" the routines you need in that moment.
Have more time in the morning? Play a longer routine, and reap the rewards.
Running low on time? Just pick one of the 5 minute routines so you continue making progress.
The idea of these routines is they're fun, and intuitive to use around the house. There are routines you can use in the gym, some while watching TV, and some while standing and looking in a bathroom mirror. Either way, the idea is to make it easy and fun to use these routines, and level up day by day.
The BFF Platform is an online platform that you'll be able to access on any smartphone, device, or tablet. It costs a flat fee of $197 USD.
PLUS...
If you buy today, and I'll also give you access to all 3 programs inside the platform, for the price of one. That means you get the 30-day Fix Your Asymmetry Program, the 30-Day Forward Growth Program, and the "Plug-n-Play" exercise database, all for the price of only ONE of those programs. ($590 value).
Something important to note: These programs have a lot of overlap. Just know that a lot of the exercises are the same, we just use them in different ways depending on the goal: (ie. forward growth, vs. asymmetry)
Just want to make sure you're OK with that, and understand before you buy.
If you are, then I look forward to seeing you inside.
Access duration is 1-year from the day you purchase the program.
One last but important detail:
If you're the type of person who buys something, with the plan of refunding it later, this is not the program for you.
These programs are not for people who want to peek inside, get the information, and then quit. These exercises can help you make amazing facial changes, but you have to do actually do them. Just keep that in mind before you join.
Here's the link to get all 3 programs and access our platform while you can:
The "Magic Tongue Balancing" Exercises I used to fix asymmetry and achieve forward growth
Dear Friend,
Let me tell you the story of how I found the exercises that quite literally changed my life.
I can remember a time, when I was 15/16, when I really hated the way I looked. I would obsess in the mirror, and take selfies endlessly to analyze my jaw, and what happened.
When I saw my jaw from the side profile, it "slanted" down and back, and my chin came to a point.
Ryan from Best Face Forward
My jaws were really recessed.
And it made my nose stick out, and the lower half of my face was really long, and pointy. Basically...
I thought I was ugly.
And I would compare myself to other guys in school, particularly one of my best friends, who had a great jawline, great posture, and was probably objectively much more attractive than me. But that all changed the day I found out how to use exercises, to change my face. 100% naturally. The first time I discovered these "tongue balancing" exercises, I was a skeptic.
I didn't expect much.
They were just some stretches for the head and neck I found online.
I was desperate to fix my "mouth breather face" and asymmetry, so I was experimenting.
But after I did them... I was blown away.
Then when I looked in the mirror, I saw it. My jaw and neck area were looking better!
Just from a few simple exercises!
So now let me ask you:
What would you do?
Not just in your head. Not like "I think this is working". I'm saying, you finish the routine, and you immediately feel a difference. Your tongue is pushing more on your palate, your posture, jaw, and face, all look better. After a simple set of exercises. What if you knew, that if you kept doing them, you'd improve more and more every day? You're achieving a new "personal best" for your facial structure and posture each day. How would you look and feel in 1 months time? 3 months? 1 year?
If you knew these exercises were working - you'd probably be excited.
It wouldn't be an effort.
It wouldn't be a struggle.
You would want to do them every day. That's how people in our program feel. They ask me "is it ok if I do them multiple times per day?". Because they feel themselves improving, and they want to go fast!
Your tongue has a "habitual position."
And that position, is affecting your maxilla every second of the day. If you start gradually, day by day improving this habitual tongue position, your maxilla will improve in turn. This is not Mewing 8 hours a day. This is about changing the actual underlying structure of your body. These exercises take 15-20 minutes per day... But you can get results in as little as 5 minutes. Because you're improving the balance of your tongue. So that "habitually", at rest, your tongue pushes more evenly.
But if you apply what's inside, and follow the daily routines, you may be amazed at the changes you're able to make, and in just a few months time.
Here is a sneak peek into the programs you get should you choose to join:
This program is a 30-day journey guiding you through the body, to fix and balance any asymmetries you have. This is for you if you have asymmetry caused by tongue imbalance, imbalanced hips/pelvis/shoulders.
This is the "type" of person I'm talking about:
- You CAN do Mewing fairly easily, and for most of the day. But when you do, you feel your tongue is uneven.
- You see asymmetry in your face, and maybe it bothers you, but it's not super noticeable to other people
- You have asymmetry in your jaw, face, and body, BUT you have no real TMJ or health issues, it just bothers you aesthetically
Time required: 10-15 minutes per day
Number of routines: 30-day journey
This type of asymmetry can be easy to solve. All you need to do is balance your habitual tongue position. If you can even out your tongue's resting position - that force of your tongue will "mould" and "shape" your maxilla to be more balanced over time. Hence, fixing your facial asymmetry.
- Initial assessment to determine your starting point, take before and after photos, and measure your imbalances
- A 10-second "test" to figure out the which side presses of your tongue presses up more (left to right), and which side of your maxilla is better developed (better and worse side of your face)
- A "mirror imaging" software you can use to compare the left and right sides of your face, to see which is better developed (the mirror takes the guesswork out of it, and makes it crystal clear
- A simple test to figure out which side of your neck is tighter, to help analyze your full body postural imbalances
- "Tongue balancing routines" that take 5 minutes or less, and involve a few simple neck stretches. Once you finish this routine, you will very clearly FEEL your tongue pressing more on the worse side of your maxilla, which balances asymmetry over time
- Daily follow along exercise routines, where all you have to do is "press play" and follow along with me as I do them. Day 1 starts out easy, and we add and teach you the exercises as you go. Each day will contain a mix of 3 types of exercises, palate, posture, and tongue, which will help balance your asymmetry in your tongue over time
- Postural alignment: the best routines I've found that produce an immediate change in tongue pressure that you can feel after just the first day. These build on each other week after week
- Tongue balancing routines: the best exercises I learned studying the ALF device with Dr. Mona Moy and Dr. Derrick Nordstrom, to help train the weak side of your tongue to press up, and to release your tongue to function more evenly. These take 5 minutes per day.
- Palatal expander routines: these osteopathic thumb pulling exercises help identify, and expand the smaller side of the maxilla, so that you feel "more room" for the weaker side of your tongue, and your palate becomes more even over time
- Full body alignment, to identify and fix imbalances in your hips, all the way down to your feet, which contribute to facial asymmetry and must be addressed as well
Remember - these routines are to be done mixed together, which is why this is a guided 3- day journey. We make it easy for you to follow, with daily 10-15 minute routines that build and add on each other as the days and weeks go by.
BY the end of these 30 days, you'll have a much better sense of your asymmetry, and you'll already begin to feel the changes in your tongue, and body posture. Many people report seeing facial changes by the end of the 30 days in the program as well.
Also included:
- Daily "progress checks" to help build a map and a blueprint of your asymmetry, by asking you to reflect on the changes you feel
- I almost always recommend people start with the asymmetry program, because 90%+ of our past program members have some asymmetry to address first. And if you don't focus on fixing it, it's very likely to get worse over time. Especially if you do Mewing, which is NOT a recommended part of our program.
Instead, if you do not have any major asymmetries, you can advance to our second program, called:
A 30-day guided program to assist with expanding the maxilla, improving resting tongue position, swallowing pattern and posture, all of which can result in forward development of the maxilla and mandible
If you have a narrow palate, difficulty maintaining correct tongue posture, and function, or looking for general forward development of maxilla and mandible
Daily routines to help expand the maxilla, make it easier for the tongue to fit, and improve resting position to further growth
- Initial measurements of the upper palatal width, and photos of the posture, and facial growth
- Introductory lessons on the mechanisms that drive facial growth, have created your current facial growth pattern, and will help you improve it over the course of 30 days
- Introductory overview of the 3 types of exercise routines we'll use through ought this program to get you results
- Daily 10-15 minute routines encompassing all the facial growth exercises
- The exercises are taught to you gradually over the 30 days, including:
- Posture improvement routines: to reduce forward head posture, and make it easier for the tongue to function, so that tongue posture improves
- Forward growth focused palatal expansion, to help develop the mid-face and premaxilla forward, making it easier for your tongue to function properly, and rest fully inside your upper palate
- Tongue exercise routines derived from myofunctional therapy, to help free your tongue to more easily rest inside your palate, and train it to "remember" the correct function. These take 5 minutes per day
- Lower body postural alignment to ensure that you are "stacked" knees shoulders and hips, to maximize your results and reduce limitations to change
This section of the program contains 30+ of our program member's favourite routines.
You can simply load up the platform, choose the routine you want to do, and start exercising! This program can be used at any time, but is especially useful after the 30-day routines, to choose which you want to continue doing to make progress.
These routines are exactly what I created for myself, and our other program members, to just "plug-n-play" the routines you need in that moment.
Have more time in the morning? Play a longer routine, and reap the rewards.
Running low on time? Just pick one of the 5 minute routines so you continue making progress.
The idea of these routines is they're fun, and intuitive to use around the house. There are routines you can use in the gym, some while watching TV, and some while standing and looking in a bathroom mirror. Either way, the idea is to make it easy and fun to use these routines, and level up day by day.
The BFF Platform is an online platform that you'll be able to access on any smartphone, device, or tablet. It costs a flat fee of $197 USD.
PLUS...
If you buy today, and I'll also give you access to all 3 programs inside the platform, for the price of one. That means you get the 30-day Fix Your Asymmetry Program, the 30-Day Forward Growth Program, and the "Plug-n-Play" exercise database, all for the price of only ONE of those programs. ($590 value).
Something important to note: These programs have a lot of overlap. Just know that a lot of the exercises are the same, we just use them in different ways depending on the goal: (ie. forward growth, vs. asymmetry)
Just want to make sure you're OK with that, and understand before you buy.
If you are, then I look forward to seeing you inside.
Access duration is 1-year from the day you purchase the program.
One last but important detail:
If you're the type of person who buys something, with the plan of refunding it later, this is not the program for you.
These programs are not for people who want to peek inside, get the information, and then quit. These exercises can help you make amazing facial changes, but you have to do actually do them. Just keep that in mind before you join.
Here's the link to get all 3 programs and access our platform while you can: