12-Week Program with Dr. Estrabillo - from 2020

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12-Week Program with Dr. Estrabillo - from 2020

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General

11 Lessons

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12-Week Program with Dr. Estrabillo - from 2020

Pre-course Modules

3 Chapters

Introduction - Welcome!

3 Lessons

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Welcome to the Program!

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3 Main Goals of The Program

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What is Meant by Phase 1?

3 Types of Videos in the Program

3 Lessons

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Daily Exercise Routines

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Educational Modules

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Exercise Database

Getting the Most out of the Program

2 Lessons

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How to Stay Accountable

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Customizing the Program to You

Week 1 - Introduction to Neck Posture

1 Chapter

Educational Modules

3 Lessons

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Introduction to Neck Stretching

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Why Neck Posture is so Important

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The Best Time to do the Exercises