Facial Asymmetry Program
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Facial Asymmetry Program
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In this video, we will discuss 3 key exercises to improve facial asymmetry, that when combined together can have a synergistic effect and help you axchieve facial changes. These exercises include: 1. Full body postural alignment routines 2. Osteopathic techniques to expand the upper palate, especially the less developed side 3. Specific tongue balancing exercises and techniques to balance the force of your tongue, especially focusing on the weaker side.
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This video provides instructions on how to use paper medical tape to train the weaker side of your tongue.
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This video provides a demonstration and explanation of how to perform the osteopathic techniques. **Important notes:** - Never push on your teeth when you do these exercises, always on the palate/maxilla itself - These exercises can create a slight expansion of the palate, and it's still the tongue that is the most important component to achieving results. We want the tongue to be up on the palate to maintain the expansion we've created from these techniques The goal of these exercises is to gently massage and expand the anterior region of the upper palate. These exercises take less than 5 minutes per day.
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Feedback questions: 1. After the stretching, does it feel easier to keep your lips closed? Is your lip seal more natural? 2. After the stretching, did you feel any releasing or relaxing of tension/facial muscles?
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In this video I demonstrate some key pointers to get the most out of your daily stretching routine... 1. If you have asymmetry you ideally are doing these exercises daily, multiple times through ought the day 2. There are some key pointers including doing them in a mirror, and making sure your body is balanced that will ensure you get the most from the stretches. And without focusing on these pointers, you can just go through the motions WITHOUT getting nearly as much benefit from them.
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This is a follow-along routine you can do in front of a mirror, with no equipment. These are the most essential exercises to be doing every day for asymmetry. Note: you can stop before the end of the video. It's a somewhat long routine, but as I said in the video, if you have 5 minutes, or 10, it's ok!
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