In this video, we will discuss 3 key exercises to improve facial asymmetry, that when combined together can have a synergistic effect and help you achieve facial changes.

Asymmetry Assessment

2 Lessons

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How to Take Proper Before Photos

Link to complete your assessment here: https://docs.google.com/forms/d/1IBjUAiZ8ZvpCPzs_eOX-eyy8kJ7j5fL5aNQGgH9gWzo/edit?usp=forms_home&ths=true

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Pre-Program Assessment (Instructions)

Link to complete your assessment here: https://docs.google.com/forms/d/1IBjUAiZ8ZvpCPzs_eOX-eyy8kJ7j5fL5aNQGgH9gWzo/edit?usp=forms_home&ths=true

Week 1 - Upper Body Posture

7 Chapters

Day 1

1 Assessment, 1 Lesson

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Day 1 Exercise Routine

Day 2

1 Assessment, 1 Lesson

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Day 2 Exercise Routine

Day 3

1 Assessment, 1 Lesson

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Day 3 Exercise Routine

Day 4

1 Assessment, 1 Lesson

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Day 4 Exercise Routine

Day 5

1 Assessment, 1 Lesson

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Day 5 Exercise Routine

Day 6

1 Assessment, 1 Lesson

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Day 6 Exercise Routine

Day 7

1 Assessment, 1 Lesson

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Day 7 Exercise Routine

Week 2 - Tongue Balancing

8 Chapters

Tongue re-balancing tutorials

3 Lessons

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Tongue re-balancing with Myospots

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Tongue re-balancing with paper towel

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Paper towel re-balancing demonstration

Day 8

1 Assessment, 1 Lesson

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Day 8 Exercise Routine

Day 9

1 Assessment, 1 Lesson

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Day 9 Exercise Routine

Day 10

2 Lessons

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Day 10 Posture Routine

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Day 10 Tongue Posture Routine

Day 11

1 Lesson

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Day 11 Posture Routine

Day 12

1 Assessment, 2 Lessons

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Day 12 Posture Routine

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Day 12 Tongue Routine

Day 13

1 Assessment, 2 Lessons

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Day 13 Posture Routine

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Day 13 Tongue Routine

Day 14

2 Lessons

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Day 14 Posture Routine

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Day 14 Tongue Routine

Week 3 - Palate Balancing

7 Chapters

Day 15

1 Assessment, 4 Lessons

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Osteopathic Techniques - Instructions

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Day 15 Osteopathic Techniques

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Day 15 Posture Routine

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Day 15 Tongue Routine

Day 16

1 Assessment, 3 Lessons

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Day 16 Osteopathic Techniques

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Day 16 Posture Routine

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Day 16 Tongue Routine

Day 17

1 Assessment, 3 Lessons

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Day 17 Osteopathic Techniques

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Day 17 Posture Routine

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Day 17 Tongue Routine

Day 18

3 Lessons

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Day 18 Osteopathic Techniques

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Day 18 Posture Routine

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Day 18 Tongue Routine

Day 19

3 Lessons

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Day 19 Osteopathic Techniques

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Day 19 Posture Routine

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Day 19 Tongue Routine

Day 20

3 Lessons

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Day 20 Osteopathic Techniques

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Day 20 Posture Routine

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Day 20 Tongue Routine

Day 21

3 Lessons

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Day 21 Osteopathic Techniques

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Day 21 Posture Routine

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Day 21 Tongue Routine

Week 4 - Full Body Mobility

9 Chapters

Day 22

1 Assessment, 3 Lessons

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Day 22 Osteopathic Techniques

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Day 22 Alignment Routine

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Day 22 Tongue Routine

Day 23

1 Assessment, 3 Lessons

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Day 23 Osteopathic Techniques

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Day 23 Alignment Routine

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Day 23 Tongue Routine

Day 24

1 Assessment, 3 Lessons

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Day 24 Osteopathic Techniques

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Day 24 Alignment Routine

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Day 24 Tongue Routine

Day 25

1 Assessment, 3 Lessons

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Day 25 Osteopathic Techniques

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Day 25 Alignment Routine

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Day 25 Tongue Routine

Day 26

1 Assessment, 3 Lessons

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Day 26 Osteopathic Techniques

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Day 26 Alignment Routine

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Day 26 Tongue Routine

Day 27

1 Assessment, 3 Lessons

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Day 27 Osteopathic Techniques

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Day 27 Alignment Routine

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Day 27 Tongue Routine

Day 28

1 Assessment, 3 Lessons

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Day 28 Osteopathic Techniques

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Day 28 Alignment Routine

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Day 28 Tongue Routine

Day 29

1 Assessment, 1 Lesson

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Day 29 - Full Routine

Day 30

1 Assessment, 2 Lessons

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Day 30 Osteopathic Techniques

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Day 30 - Full Routine

Week 5 - Basic Myofunctional Therapy

3 Chapters

First 4 Exercises

6 Lessons

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Waggle Spot

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Tik Tok

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Uck-Uck

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Diving Board

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Follow Along Routine - First 4 Exercises

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Posture Routine

Full Myofunctional Routine

6 Lessons

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Swallowing Training

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Tongue cup

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Cheek Strengthening

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Lip Stretching

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Tongue Cave

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Full Routine

Lower body alignment routine

1 Lesson

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