BFF Facial Growth Program

programs
BFF Facial Growth Program

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Video

General

67 Lessons

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BFF Facial Growth Program

Getting Started - Program Overview

3 Lessons

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Program Introduction - The Benefits of Facial Growth

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Intro to Myofunctional Training

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Completing Your Assessment

Week 1 - Basic Tongue & Posture Exercises

7 Chapters

Day 1

2 Lessons

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Day 1 - Posture Improvement Exercises

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Day 1 - Myofunctional Training

Day 2

2 Lessons

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Day 2 - Posture Improvement Exercises

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Day 2 - Myofunctional Training

Day 3

2 Lessons

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Day 3 - Posture Improvement Exercises

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Day 3 - Myofunctional Training

Day 4

2 Lessons

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Day 4 - Posture Improvement Exercises

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Day 4 - Myofunctional Training

Day 5

2 Lessons

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Day 5 - Posture Improvement Exercises

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Day 5 - Myofunctional Training

Day 6

2 Lessons

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Day 6 - Posture Improvement Exercises

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Day 6 - Myofunctional Training

Day 7

2 Lessons

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Day 7 - Posture Improvement Exercises

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Day 7 - Myofunctional Training

Week 2 - Tongue & Posture Exercises Continued

7 Chapters

Day 8

2 Lessons

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Day 8 - Posture Improvement Exercises

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Day 8 - Myofunctional Training Exercises

Day 9

2 Lessons

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Day 9 - Posture Improvement Exercises

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Day 9 - Myofunctional Training Exercises

Day 10

2 Lessons

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Day 10 - Posture Improvement Exercises

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Day 10 - Myofunctional Training Exercises

Day 11

2 Lessons

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Day 11 - Posture Improvement Exercises

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Day 11 - Myofunctional Training Exercises

Day 12

2 Lessons

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Day 12 - Posture Improvement Exercises

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Day 12 - Myofunctional Training Exercises

Day 13

2 Lessons

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Day 13 - Posture Improvement Exercises

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Day 13 - Myofunctional Training Exercises

Day 14

2 Lessons

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Day 14 - Posture Improvement Exercises

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Day 14 - Myofunctional Training Exercises

Week 3 - Advanced Exercise Routines

7 Chapters

Day 15

2 Lessons

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Day 15 - Posture Improvement Exercises

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Day 15 - Myofunctional Training Exercises

Day 16

2 Lessons

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Day 16 - Posture Improvement Exercises

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Day 16 - Myofunctional Training Exercises

Day 17

2 Lessons

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Day 17 - Posture Improvement Exercises

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Day 17 - Myofunctional Training Exercises

Day 18

2 Lessons

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Day 18 - Posture Improvement Exercises

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Day 18 - Myofunctional Training Exercises

Day 19

2 Lessons

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Day 19 - Posture Improvement Exercises

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Day 19 - Myofunctional Training Exercises

Day 20

2 Lessons

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Day 20 - Posture Improvement Exercises

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Day 20 - Myofunctional Training Exercises

Day 21

2 Lessons

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Day 21 - Posture Improvement Exercises

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Day 21 - Myofunctional Training Exercises

Week 4 - Lip & Cheek Exercises

7 Chapters

Day 22

3 Lessons

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Day 22 - Posture Improvement Exercises

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Day 22 - Myofunctional Training Exercises

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Day 22 - Lip & Cheek Exercises

Day 23

3 Lessons

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Day 23 - Posture Improvement Exercises

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Day 23 - Lip & Cheek Exercises

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Day 23 - Myofunctional Training Exercises

Day 24

2 Lessons

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Day 24 - Posture Improvement Exercises

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Day 24 - Myofunctional Training Exercises

Day 25

2 Lessons

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Day 25 - Posture Improvement Exercises

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Day 25 - Myofunctional Training Exercises

Day 26

2 Lessons

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Day 26 - Posture Improvement Exercises

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Day 26 - Myofunctional Training Exercises

Day 27

2 Lessons

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Day 27 - Posture Improvement Exercises

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Day 27 - Myofunctional Training Exercises

Day 28

2 Lessons

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Day 28 - Posture Improvement Exercises

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Day 28 - Myofunctional Training Exercises

Osteopathic Techniques

6 Lessons

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Purpose of the Osteopathic Techniques

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How to do the Osteopathic Techniques

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Exercise 1: Demonstration

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Exercise 2: Demonstration

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Exercise 3: Demonstration

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Lateral Thumb Pulling Exercise Demonstration