1-Year Case Study Program - From Best Face Forward

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1-Year Case Study Program - From Best Face Forward

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30 Assessments, 36 Lessons

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1-Year Case Study Program - From Best Face Forward

Program Introduction (Start here!)

2 Chapters

Pre-Program Assessment

3 Lessons

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Welcome to the program! How to make amazing facial changes

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How to Take Proper Before Photos

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Pre-Program Assessment (Instructions)

Introductory Lessons

1 Lesson

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The 2 Keys to Results with This Program

Week 1 - Upper Body Posture

7 Chapters

Day 1

1 Assessment, 1 Lesson

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Day 1 Exercise Routine

Day 2

1 Assessment, 1 Lesson

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Day 2 Exercise Routine

Day 3

1 Assessment, 1 Lesson

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Day 3 Exercise Routine

Day 4

1 Assessment, 1 Lesson

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Day 4 Exercise Routine

Day 5

1 Assessment, 1 Lesson

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Day 5 Exercise Routine

Day 6

1 Assessment, 1 Lesson

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Day 6 Exercise Routine

Day 7

1 Assessment, 1 Lesson

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Day 7 Exercise Routine

Week 2 - Improving Tongue Position

7 Chapters

Day 8

1 Assessment, 1 Lesson

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Day 8 Exercise Routine

Day 9

1 Assessment, 1 Lesson

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Day 9 Exercise Routine

Day 10

1 Assessment, 1 Lesson

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Day 10 Exercise Routine

Day 11

1 Assessment, 1 Lesson

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Day 11 Exercise Routine

Day 12

1 Assessment, 1 Lesson

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Day 12 Exercise Routine

Day 13

1 Assessment, 1 Lesson

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Day 13 Exercise Routine

Day 14

1 Assessment, 1 Lesson

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Day 14 Exercise Routine

Week 3 - Full Body Mobility

7 Chapters

Day 15

1 Assessment, 1 Lesson

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Day 15 Exercise Routine

Day 16

1 Assessment, 1 Lesson

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Day 16 Exercise Routine

Day 17

1 Assessment, 1 Lesson

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Day 17 Exercise Routine

Day 18

1 Assessment, 1 Lesson

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Day 18 Exercise Routine

Day 19

1 Assessment, 1 Lesson

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Day 19 Exercise Routine

Day 20

1 Assessment, 1 Lesson

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Day 20 Exercise Routine

Day 21

1 Assessment, 1 Lesson

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Day 21 Exercise Routine

Week 4 - Putting it all together

8 Chapters

Day 22

1 Assessment, 1 Lesson

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Day 22 Exercise Routine

Day 23

1 Assessment, 1 Lesson

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Day 23 Exercise Routine

Day 24

1 Assessment, 1 Lesson

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Day 24 Exercise Routine

Day 25

1 Assessment, 2 Lessons

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Osteopathic Thumb Pulling - Review

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Day 25 Exercise Routine

Day 26

1 Assessment, 2 Lessons

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Day 26 Exercise Routine

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Review: How to do the "passive tongue training" exercise

Day 27

1 Assessment, 1 Lesson

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Day 27 Exercise Routine

Day 28

1 Assessment, 1 Lesson

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Day 28 Exercise Routine

Full Routines for Facial Growth and Symmetry

2 Assessments, 2 Lessons

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Day 29 - Full Routine

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Day 30 Exercise Routine

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