Fix Your Facial Asymmetry!

programs
Fix Your Facial Asymmetry!

None

Video

General

62 Lessons

0% Not started

Ready?

Fix Your Facial Asymmetry!

Program Introduction

2 Chapters

Pre-Program Assessment

2 Lessons

No label

How to Take Proper Before Photos

No label

Pre-Program Assessment (Instructions)

Introductory Videos

2 Lessons

No label

Consistency - The Key to Results

No label

How to Improve Your Symmetry (Overview)

Week 1 - Neck Posture Balancing

7 Lessons

No label

Day 1 Exercise Routine

No label

Day 2 Exercise Routine

No label

Day 3 Exercise Routine

No label

Day 4 Exercise Routine

No label

Day 5 Exercise Routine

No label

Day 6 Exercise Routine

No label

Day 7 Exercise Routine

Week 2 - Tongue Posture Balancing

8 Chapters

Intro to Tongue Posture Balancing

2 Lessons

No label

Intro to tongue balancing

No label

Using Myospots for Tongue Balancing

Day 8 Exercise Routines

2 Lessons

No label

Day 8 Posture Exercises

No label

Day 8 Tongue Exercises

Day 9 Exercise Routines

2 Lessons

No label

Day 9 Posture Exercises

No label

Day 9 Tongue Exercises

Day 10 Exercise Routines

2 Lessons

No label

Day 10 Posture Exercises

No label

Day 10 Tongue Exercises

Day 11 Exercise Routines

2 Lessons

No label

Day 11 Posture Exercises

No label

Day 11 Tongue Exercises

Day 12 Exercise Routines

2 Lessons

No label

Day 12 Posture Exercises

No label

Day 12 Tongue Exercises

Day 13 Exercise Routines

2 Lessons

No label

Day 13 Posture Exercises

No label

Day 13 Tongue Exercises

Day 14 Exercise Routines

2 Lessons

No label

Day 14 Posture Exercises

No label

Day 14 Tongue Exercises

Week 3 - Even Swallowing Pattern

7 Chapters

Day 15 Exercises

2 Lessons

No label

Day 15 Posture Exercises

No label

Day 15 Tongue Exercises

Day 16 Exercises

2 Lessons

No label

Day 16 Posture Exercises

No label

Day 16 Tongue Exercises

Day 17 Exercises

2 Lessons

No label

Day 17 Posture Exercises

No label

Day 17 Tongue Exercises

Day 18 Exercises

2 Lessons

No label

Day 18 Posture Exercises

No label

Day 18 - Myofunctional Training Exercises

Day 19 Exercises

2 Lessons

No label

Day 19 Posture Exercises

No label

Day 19 Myofunctional Training Exercises

Day 20 Exercises

2 Lessons

No label

Day 20 Posture Exercises

No label

Day 20 Myofunctional Training Exercises

Day 21 Exercises

2 Lessons

No label

Day 21 Posture Exercises

No label

Day 21 Myofunctional Training Exercises

Week 4 - Upper Body Posture Balancing

7 Chapters

Day 22

3 Lessons

No label

Intro to Upper Body Alignment Stretching

No label

Day 22 Posture Improvement Exercises

No label

Day 22 Myofunctional Training Exercises

Day 23

2 Lessons

No label

Day 23 Posture Improvement Exercises

No label

Day 23 Myofunctional Training Exercises

Day 24

2 Lessons

No label

Day 24 Posture Improvement Exercises

No label

Day 24 Myofunctional Training Exercises

Day 25

2 Lessons

No label

Day 25 Posture Improvement Exercises

No label

Day 25 Myofunctional Training Exercises

Day 26

2 Lessons

No label

Day 26 Posture Improvement Exercises

No label

Day 26 Myofunctional Training Exercises

Day 27

2 Lessons

No label

Day 27 Posture Improvement Exercises

No label

Day 27 Myofunctional Training Exercises

Day 28

2 Lessons

No label

Day 28 Posture Improvement Exercises

No label

Day 28 Myofunctional Training Exercises

Week 5 - Full Body Balancing

2 Chapters

Exercise Demonstrations

4 Lessons

No label

Exercise Demonstrations (Strengthening)

No label

Exercise Demonstrations (Mobility)

No label

Assessment for Lower Body Mobility

No label

Assessment for lower body asymmetry (core muscles)

Follow Along Exercise Routines (Lower Body)

2 Lessons

No label

Lower Body Stretching (Follow Along Routine)

No label

Core Strengthening Follow Along Routine