Video
General
2 Assessments, 69 Lessons
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Pre-Program Assessment
1 Assessment, 2 Lessons
Introductory Videos
2 Lessons
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Intro to Tongue Posture Balancing
2 Lessons
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Day 8 Exercise Routines
2 Lessons
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Day 9 Exercise Routines
2 Lessons
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Day 10 Exercise Routines
2 Lessons
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Day 11 Exercise Routines
2 Lessons
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Day 12 Exercise Routines
2 Lessons
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Day 13 Exercise Routines
2 Lessons
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Day 14 Exercise Routines
2 Lessons
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Day 15 Exercises
2 Lessons
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Day 16 Exercises
2 Lessons
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Day 17 Exercises
2 Lessons
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Day 18 Exercises
2 Lessons
Day 19 Exercises
2 Lessons
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Day 20 Exercises
2 Lessons
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Day 21 Exercises
2 Lessons
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Day 22
3 Lessons
Day 23
2 Lessons
Day 24
2 Lessons
Day 25
2 Lessons
Day 26
2 Lessons
Day 27
2 Lessons
Day 28
2 Lessons
Exercise Demonstrations
4 Lessons
Follow Along Exercise Routines (Lower Body)
2 Lessons
Day 29
1 Lesson
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Day 30
1 Lesson
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Day 31
1 Lesson
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Day 32
1 Lesson
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Day 33
1 Lesson
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Day 34
1 Lesson
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Day 35
1 Lesson
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