Fix Your Facial Asymmetry!

programs
Fix Your Facial Asymmetry!

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General

1 Assessment, 62 Lessons

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Fix Your Facial Asymmetry!

Program Introduction

2 Chapters

Pre-Program Assessment

2 Lessons

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How to Take Proper Before Photos

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Pre-Program Assessment (Instructions)

Introductory Videos

2 Lessons

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Consistency - The Key to Results

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How to Improve Your Symmetry (Overview)

Week 1 - Neck Posture Balancing

1 Assessment, 7 Lessons

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Day 1 Exercise Routine

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Day 2 Exercise Routine

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Day 3 Exercise Routine

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Day 4 Exercise Routine

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Day 5 Exercise Routine

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Day 6 Exercise Routine

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Day 7 Exercise Routine

Week 2 - Tongue Posture Balancing

8 Chapters

Intro to Tongue Posture Balancing

2 Lessons

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Intro to tongue balancing

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Using Myospots for Tongue Balancing

Day 8 Exercise Routines

2 Lessons

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Day 8 Posture Exercises

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Day 8 Tongue Exercises

Day 9 Exercise Routines

2 Lessons

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Day 9 Posture Exercises

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Day 9 Tongue Exercises

Day 10 Exercise Routines

2 Lessons

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Day 10 Posture Exercises

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Day 10 Tongue Exercises

Day 11 Exercise Routines

2 Lessons

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Day 11 Posture Exercises

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Day 11 Tongue Exercises

Day 12 Exercise Routines

2 Lessons

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Day 12 Posture Exercises

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Day 12 Tongue Exercises

Day 13 Exercise Routines

2 Lessons

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Day 13 Posture Exercises

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Day 13 Tongue Exercises

Day 14 Exercise Routines

2 Lessons

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Day 14 Posture Exercises

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Day 14 Tongue Exercises

Week 3 - Even Swallowing Pattern

7 Chapters

Day 15 Exercises

2 Lessons

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Day 15 Posture Exercises

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Day 15 Tongue Exercises

Day 16 Exercises

2 Lessons

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Day 16 Posture Exercises

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Day 16 Tongue Exercises

Day 17 Exercises

2 Lessons

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Day 17 Posture Exercises

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Day 17 Tongue Exercises

Day 18 Exercises

2 Lessons

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Day 18 Posture Exercises

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Day 18 - Myofunctional Training Exercises

Day 19 Exercises

2 Lessons

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Day 19 Posture Exercises

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Day 19 Myofunctional Training Exercises

Day 20 Exercises

2 Lessons

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Day 20 Posture Exercises

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Day 20 Myofunctional Training Exercises

Day 21 Exercises

2 Lessons

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Day 21 Posture Exercises

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Day 21 Myofunctional Training Exercises

Week 4 - Upper Body Posture Balancing

7 Chapters

Day 22

3 Lessons

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Intro to Upper Body Alignment Stretching

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Day 22 Posture Improvement Exercises

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Day 22 Myofunctional Training Exercises

Day 23

2 Lessons

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Day 23 Posture Improvement Exercises

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Day 23 Myofunctional Training Exercises

Day 24

2 Lessons

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Day 24 Posture Improvement Exercises

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Day 24 Myofunctional Training Exercises

Day 25

2 Lessons

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Day 25 Posture Improvement Exercises

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Day 25 Myofunctional Training Exercises

Day 26

2 Lessons

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Day 26 Posture Improvement Exercises

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Day 26 Myofunctional Training Exercises

Day 27

2 Lessons

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Day 27 Posture Improvement Exercises

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Day 27 Myofunctional Training Exercises

Day 28

2 Lessons

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Day 28 Posture Improvement Exercises

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Day 28 Myofunctional Training Exercises

Week 5 - Full Body Balancing

2 Chapters

Exercise Demonstrations

4 Lessons

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Exercise Demonstrations (Strengthening)

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Exercise Demonstrations (Mobility)

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Assessment for Lower Body Mobility

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Assessment for lower body asymmetry (core muscles)

Follow Along Exercise Routines (Lower Body)

2 Lessons

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Lower Body Stretching (Follow Along Routine)

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Core Strengthening Follow Along Routine

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