In this video, we will discuss 3 key exercises to improve facial asymmetry, that when combined together can have a synergistic effect and help you achieve facial changes.

Initial Progress Assessment

3 Lessons

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Welcome to the program! How to make amazing facial changes

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How to Take Proper Before Photos

Link to complete your assessment here: https://docs.google.com/forms/d/1IBjUAiZ8ZvpCPzs_eOX-eyy8kJ7j5fL5aNQGgH9gWzo/edit?usp=forms_home&ths=true

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Pre-Program Assessment (Instructions)

Link to complete your assessment here: https://docs.google.com/forms/d/1IBjUAiZ8ZvpCPzs_eOX-eyy8kJ7j5fL5aNQGgH9gWzo/edit?usp=forms_home&ths=true

Week 1 - Upper Body Posture

7 Chapters

Day 1

1 Assessment, 1 Lesson

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Day 1 Exercise Routine

Day 2

1 Assessment, 1 Lesson

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Day 2 Exercise Routine

Day 3

1 Assessment, 1 Lesson

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Day 3 Exercise Routine

Day 4

1 Assessment, 1 Lesson

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Day 4 Exercise Routine

Day 5

1 Assessment, 1 Lesson

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Day 5 Exercise Routine

Day 6

1 Assessment, 1 Lesson

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Day 6 Exercise Routine

Day 7

1 Assessment, 1 Lesson

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Day 7 Exercise Routine

Week 2 - Tongue Balancing

4 Chapters

Day 8

1 Assessment, 1 Lesson

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Day 8 Exercise Routine

Day 9

1 Assessment, 1 Lesson

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Day 9 Exercise Routine

Day 10

2 Lessons

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Day 10 Posture Routine

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Day 10 Tongue Posture Routine

Day 11

1 Lesson

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