The Root Cause of Facial Asymmetry
Your asymmetry was "caused" by natural forces. Your maxilla has been moulded and shaped over time. It's also being "retained" by these forces.
The most important of which, is your tongue.
Your tongue is your natural palate "expander". And, it's also a retainer.
It's also likely the reason your maxilla is imbalanced. In almost everyone I meet with, this is the case:
- The tongue pushes more on one side
- The side that pushes more is the "better" side
- The side that pushes less is the worse side
The maxilla will almost "magically" become more symmetrical as a result.
Unfortunately, many people don't know this.
And that's why "mainstream" solutions focus only on symptoms, and ignore the root cause.
Why mainstream solutions for asymmetry don't work...
If you've been trying to solve asymmetry for a while, you've probably heard of some of these methods before:
Mewing 8 Hours a Day...
"I started Mewing, and everything was going fine, but then after a while I noticed my asymmetry getting worse, I don't know how to fix this, it pushes more on one side than the other."
If one side is already pushing up more, any effort you make to push your tongue up harder can "exaggerate" the asymmetry that already exists.
X Straight Teeth, Crooked Face - The Problem with Orthodontics
"I know these appliances don't work - because the end up in my chair afterwards. Usually even worse off than when they started"
Many people will turn to more invasive measures. Things like surgeries, or orthodontic appliances to "expand" the jaw.
The reality is, trying to expand the jaw externally, is difficult. It requires expanding horizontally, and forwards.
Head gear, expanders, braces, 10's of thousands of dollars, and years of your life in appliances.
Not to mention - it's VERY rare to find a dentist who can effectively expand adults palates. Almost impossible in my experience.
Introducing...
The Align Program from Best Face Forward
Balance Your Jaws, Facial asymmetry, and full body alignment in just 90 days!
Improve Day by Day! The Easy and Natural Way!
Fix Your Asymmetry with Tongue and Maxilla Balancing
In the past year, we have been seeing great results with techniques to achieve natural expansion to the face and jaw.
These exercises include:
- Face-pulling Osteopathic Techniques to gradually expand the smaller side of your maxilla
- Myofunctional Training Exercises to train and balance your tongue
- Postural Alignment Stretches to improve the position of the head and neck
These exercises seem to have a synergistic effect when combined together.
First... you expand the smaller side of your jaw slightly every day...
Then... you improve the resting position and function of the tongue to retain and further expand the maxilla.
Now, we are looking to help more people get results and demonstrate the efficacy of these exercises.
So, IF YOU:
AND...
AND...
Then you're the type of person we can help with this program
Program Details
This program is an opportunity to work with me in a guided and focused way, to achieve amazing results.
Here's how will work:
1. We'll give you tools to measure your palate, and asymmetry
2. You'll be shown the most effective exercises for you to do, to fix asymmetry and achieve facial growth
3. You'll receive support, and accountability, and progress tracking with 1-on-1 coaching
3. We'll measure your results after the 90-day program
At the end of the 90-day program, those who demonstrate exceptional results will have the option to do case studies and be featured on the BFF channel.
Step 1: Full Asymmetry Assessment
First, we do your assessment. We want to get an accurate "picture" of your asymmetry.
- We provide tools to measure your palate
- We will analyze your postural alignment of the full body
- We will assess the symmetry of your tongue
- We will assess mirrored photos of your face
Step 2: Start Your 90-Day Program
After your assessment is complete, you'll start your daily exercise program. We will recommend the most important exercises for you to focus on, that are a mixture of the "core 3" asymmetry correction routines
Recommended Best Exercises for You
Everyone is different, so this is not a “one size fits all program. You will be recommended the most important exercises for you based on your assessment.
90-Day Structured Program
If we introduced all the exercises at once, it would be overwhelming. That’s why the exercises build on each other, every day. Just start with day 1, do the exercises, and then move to day 2, day 3, etc. All the way to 90 days!
90+ Follow Along Style Routines
The videos in the program are “follow-along” style. Meaning, every day you just press play, and do the exercises with Ryan providing guidance and tips!
200+ Asymmetry and Facial Growth Exercises
Everything will take place in our all in-one platform. Includes 200+ exercise routines, demonstration videos, and educational modules! Access on any device.
How we make it easy to see results in just 15 minutes per day!
The 3 Types of Asymmetry Balancing Exercises
Posture
50+ exercises help to "unlock" your posture, and improve full-body alignment, head to toe!
These exercises work wonders. You will feel your tongue pressing more evenly on your palate, after just 5 minutes of exercises. Do this every day, and the results compound!
Time: 5-10 minutes/day
Palate
Osteopathic techniques to gently massage and expand the upper palate using your hands. Again, these take under 5 minutes per day – and you will likely feel an immediate change.
Time: 1-5 minutes/day
Tongue
A set of simple exercises that "train" the worse side of your tongue uni-laterally. This means, only training the weaker side of your tongue.
Time: 1-7 minutes/day
Step 3: Progress Tracking and Coaching
Initial 15 Minute Facetime Call with Ryan
To put a face to the name, discuss your goals, and layout the blueprint for your results
Daily Assessments
After your routine, you'll have a quick assessment in the platform to determine to ask do you feel improvements, is your tongue more on your palate, do you feel your jaw expanding a little bit, do you feel more symmetrical, and more easily having good posture?
Weekly Progress Check-ins
Every week we'll have a conversation to check on your progress. One after 2 weeks, one after 1 month, etc. to basically say, how is your progress, do you feel you're improving, ok good. And if we need to course correct we will.
6 months of 1-on-1 Coaching and Progress Tracking
Unlimited video, audio messaging in with Ryan in WhatsApp to:
- Make sure you're doing the best exercises for you
- Answer questions and check on your progress
- For Accountability and support
Step 4: Measuring Your Results
After the 90 days we will do another before and after and check your progress, the goal is obviously that you will have made significant progress, that your tongue is more even, your posture, and that reflects into your face and jaw looking more even as well.
What happens after the 90 days?
After the 90-day program - the goal is that you already experience a change in your facial asymmetry, your tongue, body airway, and appearance.
At this point, some people will be satisfied with their results.
However, you may want to continue after the 90 days
And you will be able to continue.
Because you'll have...
Lifetime Access to the Program!
For a full year after the 90 day initial period you’ll still have access to:
All the course materials, exercise videos, follow-along routines, and bonus courses
The private community, accountability boards, and events
And 6 months of support from Ryan via CHAT, E-mail, or community so you can ask questions and keep making progress until you achieve your goal!
Plus... bonus content from some of the interview Ryan's done
Dr. Mona Moy, 3 hour interview from Seoul, South Korea
Bonus content including never before seen 3 hour interview with facial growth dentist Dr Mona Moy covering everything from surgery, appliances, facial growth, and more!
Interview with world-renowned Osteopath Dr. Saifi
Bonus content including never before seen 3 hour interview with facial growth dentist Dr Mona Moy covering everything from surgery, appliances, facial growth, and more!
Joe Sigfried on Myofunctional Therapy
Bonus content including never before seen 3 hour interview with facial growth dentist Dr Mona Moy covering everything from surgery, appliances, facial growth, and more!
How was the Program Created?
Over the past 10 years, Ryan has been on a mission to find the best exercises to naturally improve his jaw, and help thousands of others on the BFF Youtube channel and audience.
He's worked with some amazing professionals on this journey, and experimented with exercises from Physiotherapy, myofunctional therapy, dentists, and much more.
This program is a culmination of the most effective exercises to naturally balance the underlying forces behind asymmetry.
Note: This is not a medical program, it is an at home exercise program. You'll also receive guidance and support along the way.
Early Bird 40% Discount for Initial Members
For all of this, it could easily be worth thousands of dollars.
But because this is a new phase of the program, we are charging only $499. This is for the first 100 participants, and prices will increase after this.
We are looking for people to do case studies, and be involved in providing feedback regarding their results.
You missed out!
Join Fix Your Asymmetry Today!
Embark on Your Journey to Your Full Potential
$1,000
$499
LIMITED SPOTS
BFF 1-Year Case Study Program
Get Immediate Access to the Online Programs
6-months of coaching and community access
You'll get redirected to our members platform after checkout
100% Safe Purchase
Your Data is Protected
Disclaimer: this is not for everyone
Please note: We do not offer refunds, partial or otherwise, on any exercise, or coaching programs.
This program is not for everyone. It requires commitment to daily 15 minute exercise sessions, and working 1-on-1 with Ryan to create the best program for you.
It is for this reason we do not offer refunds, and all payments are final. We are only looking for committed participants.
If you want to just "try it out" and aren't really committed to improving your facial structure, then I would save your money and our time.
We do not make exceptions to this rule, so please consider your purchase carefully before joining.
90 Day "Do the work" Guarantee
With that being said, we do have a guarantee.
If you stick to the program, and complete the 90 days of exercises, and weekly check-ins, and you do not see any difference in your symmetry, I will keep working with you for the remainder of the year until you do.
Not only that, I will do what it takes to help you. Whether that is showing your case to professionals in my network, trying different methods or appliances, or making sure you're doing everything properly.
The point is - I know you can make amazing changes, and if you're willing to do the 15 minutes a day, I'm going to help you do it!
Feedback from Previous Programs:
Here's What People Have Said:
“ I found your videos on YouTube and decided to give your program a try; I am glad I did!
I was doing face yoga; I tried two different programs I wanted to get more facial definition, get rid of double chin and have a more defined jaw line. I decided to stop and focus on yours. And then 2 weeks after, I was like, oh my god, Is this for real?! I started seeing the jawline definition, and the double chin was getting less noticeable!!
With your program, I am seeing results faster, and the exercises are easy to do, I'm excited to see the end result. It's 12 weeks, I'm on the 7th week, I CAN'T wait to get to the 12th and see the big change!"
Susana Saldivar
"
I absolutely love the program! I used to have a big snoring problem and would wake up with my mouth really dry. As I went further into the program I didn't wake up and my tongue was glued to the roof of my mouth. My body and neck posture has also improved a lot. Thank you Ryan and also to Joe and Dr. Estrabillo :)
Tyler, Age 17 - USA
"
It's easier to maintain the position of my tongue against my upper palate than it was before. After doing the lip exercises they looked/felt more full. My posture is so much better and even my family has commented how well I've been standing and sitting!
Rachel, Age 20 - USA
"
I've seen improvement in lip seal as well as tongue posture! I can feel my tongue has become really strong and now naturally sits on the top of the palate. I mentioned thart I couldn't breath for 2 mins keeping my mouth closed. Now, I see it has drastically improved!
Manish, Age 23 - India
Do I have to keep doing the exercises forever?
Note: you do not have to do these exercises forever. In myofunctional therapy, people reach what's known as the "habituation phase" after 12-16 weeks. Meaning, your tongue is now "habitually" in the correct positon.
Remember, your tongue is both your natural retainer, and expander. If you change the resting position of your tongue and posture, it will maintain itself over time.
Just like your "retaining" your maxilla in the current imbalanced position, it will also maintain it's balance once corrected.
3 Reasons to Focus on Asymmetry Before Anything Else
By far the most common problem people have in the Best Face Forward Audience - is asymmetry. And whenever I speak to someone with facial asymmetry, this is what i tell them:
Before you do ANYTHING - you need to fix your asymmetry.
Here are 3 reasons why:
1. Asymmetry has been shown to be THE most important factor in facial attractiveness
Studies from McMaster University show that symmetry is the most important factor to how attractive someone finds you.
2. If ONE side of your face is worse - improving that side will make your WHOLE jawline better
If you want to expand your jaw, and achieve forward growth, but ONE side is lagging behind the other, then that's a problem.
By improving the weaker side (aka fixing asymmetry) your entire jaw will look better because you're "bringing up the weakest link". Now once you've improved the worse side, both sides can improve in unison!
3. If you don't focus on balance, the asymmetry could get WORSE
Many people who try Mewing with an imbalanced tongue actually make their asymmetry WORSE!
The overactive side will just get even more dominant.. And this is a major problem, because then it can be even harder to fix down the road.
Reduce Restrictions, and Get Your Body Back to it's Optimal Function
The BFF 90-Day Exercise program contains daily 15 minute exercise sessions, that will help you gradually, day by day achieve facial growth and improved symmetry.
These routines can help you address the following problems, imbalances, and cases:
Full-Body Postural Imbalances such as:
- forward head posture
- scoliosis,
- rotated and tilted cervical spine,
- imbalanced feet and ankles,
- posterior, anterior, and lateral pelvic tilts
- Weakness in the core stability muscles
Recessed, narrow, Asymmetrical Jaws
- Narrow upper palate,
- Recessed maxilla
- Narrow, high-vaulted upper palate
- Asymmetrical Maxilla and Mandible
Tongue ties, weakness, swallowing pattern
As you reduce these restrictions day by day, you will feel amazing as you release tension from your body.
Your tongue will naturally BE on your palate without forcing it, or tensing to hold it there.
As your tongue position improves, and your jaw expands, you will be able to achieve facial growth on a daily basis.
Join Fix Your Asymmetry Today!
Embark on Your Journey to Your Full Potential
$1000
$499
LIMITED SPOTS
BFF 1-Year Case Study Program
Get Immediate Access to the Online Programs
1 year long coaching and community access
You'll get redirected to our members platform after checkout
100% Safe Purchase
Your Data is Protected
Frequently asked questions
- This program is for you if you have asymmetry that's been caused by an imbalance in your tongue and the muscles of your jaw, neck, and body.
- It's for you if you're looking to improve this asymmetry naturally, and focus on the UNDERLYING cause of this asymmetry, so that you can correct it at it's source!
- You're looking to do Mewing evenly, and have proper tongue positioning and function
- You want something you can do at home, on your own, and see the best results possible
- You're motivated to fix this problem, want improved self-confidence, and self-esteem, and are excited to improve!
This program is not for you if:
- You have a severe health issue related to your jaw and/or dental health. For example, if you have difficulty breathing, TMJ (jaw pain, clicking, locking), if you have severe sleep apnea, or serious health issues. In these instances, it's recommended that you're treated by a physician, sleep dentist, or appropriate professional
- If you don't have 10-15 minutes per day to commit to the exercises in this program, than it's not for you. It can work, and it can work quickly. But it takes some effort on your part.
If you completed the self-assessments, you should have identified that one side of your tongue is weaker than the other. If this is the case, then you will very likely see improvement from balancing out the force of that tongue. We swallow hundreds of times per day, by evening out that swallow and the force of your tongue, your face will start to look more even!
Ryan created the program with the help of several myofunctional therapists, and holistic dentists. He's been experimenting with these exercises for several years, and has finally found the program that is safe for everyone to do.
The exercises provided for the tongue correction have been verified as safe, and effective general exercises to strengthen the muscles of the tongue, cheeks, and lips. The posture exercises are simple stretches designed to balance out the muscles of the body.
You can expect the exercises to take between 10-15 minutes every day. But, we make them fun with great music, and the excitement of getting better every day!
Also, you will be asked to use Myospots, or a similar product. This will be used passively for around 30 minutes per day, and you can use it while working, relaxing, watching TV, or going for a walk.
You will have a full year access to the program, community, exercise, and support from Ryan from the date you join the program.
Ryan will be active in the community and available VIA email to answer any questions you have during the course of the program! Also, included in the early-bird bonus is a 1-on-1 call and assessment with Ryan, so if you qualify for that then you can join!
Members will be supported in our private online community. Here, you can discuss results you're seeing, problems you're having, and get support from Ryan and other members of the program. Additional bonus videos will also be added to address any concerns or questions that come up.
This program is different than the free exercises because there is an 8-week structure with daily videos. These videos progress and change over the weeks. You will focus on different muscles in the neck, upper body, and lower body. This type of 60-day program could not be delivered in a free youtube video.
Also, you will have the accountability of the members in the community. You will receive step-by-step instructions, bonus videos, and additional content to help fix your asymmetry.
Many people need a program to follow. Simply doing the free exercises is often not enough.
You can still do these exercises. They are designed to balance out the muscles of the tongue, neck, and upper body. This will be beneficial for you regardless of if you have braces or not.
It is still in this case best to consult your dentist or orthodontist to ask if these types of exercises would be appropriate for your specific situation.
In short, yes. Correcting the function of your tongue can immediately show signs of improvement in how your face looks. The actual bone and your jaw may make small changes over time, however, the appearance of your lips, smile, jaw, and cheeks can appear more symmetrical very quickly (in some circumstances, results are not guaranteed).
In either case - correcting the function of the tongue, and balancing out asymmetrical muscles is extremely beneficial and worthwhile at any age!
The exercises in this program will work for most people, and it was designed specifically for asymmetry.
If you do the program for the full 60-days, and don't see or feel any improvement, you are eligible for a full-refund. Check our refund policy to learn more.
Myospots are not included in the program. You don't need to use Myospots to improve your asymmetry, however it helps greatly. There are also additional products that can be used at a cheaper cost to you. In either case, if you want to use Myospots you will need to purchase them.
After you purchase the program you will be sent to a page with the option to buy Myospots and receive a discount.