Welcome to the Program!
Welcome to the BFF 1- year case study program. We hope to see you make some great improvements in the coming months!
What Happens Next?
1. Check your e-mail for "welcome e-mail" to join the online platform
First, check your inbox for an e-mail from us inviting you to join our online course platform. Click the link, create your account, and watch the "start here" videos
2. Start your assessment
Next you'll receive another e-mail from Ryan with details on how to complete your assessment, photos, and measurements. This is also located in the "start here" section in the program
3. Add me on Whatsapp for Coaching
Next, Ryan will review your assessment and give you his initial observations. Then, he will make recommendations for the most effective exercise program for you.
4. Start Your Exercise Program!
Next - you'll receive access to a 90-day guided exercise program, and start improving every day! You'll have access to the community, and chat with Ryan for support. After a few weeks, you'll receive an e-mail to book your first check-in call with Ryan.