Pre-course Modules

About Pre-course Modules

Pre-course Modules

June 27, 2023

Introduction - Welcome!

3 Lessons

Welcome to the Program!

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3 Main Goals of The Program

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What is Meant by Phase 1?

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3 Types of Videos in the Program

3 Lessons

Daily Exercise Routines

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Educational Modules

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Exercise Database

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Getting the Most out of the Program

2 Lessons

How to Stay Accountable

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Customizing the Program to You

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