Achieve Fast Facial Growth With the BFF Exercise System

Forget Mewing, expensive and risky dental appliances or surgery – You can get results in as little as 20 minutes per day

Join BFF Live, our supervised program to help you achieve the best tongue posture, body posture, and facial growth of your life.

Improving Tongue Posture Isn’t Always Easy

Over the past 10 years, running the BFF Youtube channel, I’ve heard from hundreds of people struggling with a recessed maxilla and mandible.I hear the same things over and over again…

• How do I know if I’m doing Mewing properly?
• I’ve been Mewing for 3 months, but I haven’t seen any changes, what’s wrong?
• I can’t keep my tongue up unless I think about it all day long…

Some people even said Mewing was making their jaw worse and more asymmetrical.And to make matters worse, Mewing can be very stressful and causes people a lot of anxiety.

The truth is there is a much better, easier, and more effective way to go about this.

Instead of forcing, and trying hard, you actually do the exact opposite.You relax, and actually improve your bodies underlying structure.Wait, really Ryan? You’re telling me I don’t need to try and put my tongue up at all?That’s right.We’ve evolved as over millions of years with our tongues up on our palate.

So, this is not something you need to “do”, it is something you need to UNDO.

And the best way I’ve found to do this, is through exercises.

Every single day after you do your exercises, you’ll FEEL your tongue more on your palate, with 0 MEWING or 0 EFFORT on your part.No Mewing, or stressing necessary! 

How I got better results in 3 weeks, than in 10 years combined

When I first discovered these exercises I was blown away…I was in University at the time, and I found these stretches on the internet (this was pre-Mewing). I would do a few stretches for my posture, exercises for my tongue, and upper palate, and after I was done?Something was different… My tongue was “up” on my palate in a way it wasn’t before! And without Mewing, or conscious effort of any kind. 

And when I went to the mirror… I saw an immediate difference in my jaw!

I thought to myself… “Wow, if I do this every day, can you imagine the results I would get?”.And so I did. Every single day I did them, sometimes for hours at a time, because it felt so good!And I was able to see fast results, in a matter of weeks!

• My tongue was “more” on my palate when I finished, WITHOUT Mewing in any way!
• My tongue was more even, and the left side of my face started improving
• My posture was the best it’s ever been, with absolutely no “shoulders back” or trying hard. I could see it in the mirror… 
• My palate was getting bigger, and my maxilla and mandible came forward. I was even getting more looks from people on the street!

Now, me getting these amazing results has been great – but it’s even more exciting that I get to share them with you.I want to help more people experience these same benefits, and get amazing results 100% naturally, through these exercises.

Join the BFF Exercise Program and Amazing Facial Changes

We are looking for 30 amazing people to help achieve results beyond your wildest dreams.

This program is for you if:

• You have an under-developed maxilla, recessed mandible, and/or asymmetry
• Your jaws have not developed to your genetic potential
• You are tired of Mewing, apps, exercises, and techniques that don’t work
• You’re determined to get the face, jaw, health, and genetic potential that is your birth-right
• You’re ready to commit to a daily exercise program with Best Face Forward and Ryan, to achieve these amazing results!

Sound like you? Great, keep reading!

What is the Goal of This Program?

Over the course of this 8-week program, we will help you develop and expand your maxilla and mandible, and achieve 3-D facial growth.  

If you have facial asymmetry, then the goal is to achieve expansion and development on the less developed side of your face and jaw.

Insert image of maxilla expanding forwards and in 3-D

How the Program Works

You will be part of a group of people that we closely work with and monitor to track results.

Here’s how it will work:

STEP 1: Pre-Program Measurements and Assessment

• We’ll start by taking photos of your posture and full body alignment 
• Then we will analyze your face shape, facial asymmetry, and mandibular angle. 
• We’ll do some simple tests for correct tongue function, and symmetry
• THEN – we will take measurements of the size, symmetry, and proportions of your palate.

Step 2: Start Your Daily Exercises

Then, you will start your exercise program.

• Every day you will do 15-20 minutes of exercises for Posture, Tongue, and Palate
• Every time you finish your exercises, you feel your tongue pressing more evenly, and fully on your palate, without any conscious effort on your part. 

Step 3: Private 1-on-1 Guidance from Ryan

I will be guiding you in this process, via a private Whatsapp chat, and through the live calls, and the guided exercise course.Over the course of 4-weeks:

• As you do the exercises routines, you will be invited to share your feedback with me, as to what you feel changing and improving.
• I will guide you as to which exercises are most important to you, and we will track your progress over the course of 8-weeks, through the Whatsapp/Discord chat.

Step 4: Program Feedback and Measuring Progress

For the remaining 4 weeks of the program

• We will have weekly zoom calls on Sundays, at 10AM Eastern time, which will be dedicated to Q&A. 
• I will continue to work with you and guide you over the course of those final 4-weeks, and I will help tweak your program so it helps in reducing your specific restrictions, and I will be available to answer any questions that you have.

You may have questions about the exercises, or simply want to participate in a lively discussion about the improvements that you are noticing!

Step 5: Final Measurements and Before and After Results

At the end of the program, we will do another set of measurements of your palate, photos of your posture, jaw, and asymmetry analysis.We will also assess subjective measurements of your tongue posture, nasal breathing, appearance, and general sense of well-being.

A Look Inside The NEW BFF Exercise System

• 50+ detailed exercise demonstrations showing you exactly how to do them properly. 

• 100+ follow along routines, so that you can do the exercises alongside me, just press play, and watch as you improve!

• 6-module educational course teaching you exactly how to customize the program to your body, so you can get the maximum results in terms of tongue posture and facial growth improvements.

Week 1: Secrets to Fast Results – Resting Tongue Position

• How to get fast results WITHOUT Mewing, or “trying” to put your tongue up
• How to identify your exact restrictions, so you can focus on only the most important exercises for you

Week 2: Full Body Postural Alignment and Re-balancing

• The BEST stretches for opening up your shoulders and neck, that will relieve tension and improve your posture INSTANTLY
• Tongue Posture Stretching: routines that IMMEDIATELY shift and improve your resting tongue position

Week 3: Myofunctional Therapy and tongue training

• The 4 Best Myofunctional Therapy exercises for strengthening and toning the tongue so it fits more EASILY in your upper palate
• Assess Tongue Ties and learn stretching techniques to improve tongue mobility (You’ll feel your tongue further UP on your palate)
• The way to “mimic” ALF and $10,000+ dental appliances for passive tongue training, using something you can find in any kitchen or home
• Meditations to feel your resting tongue position and identify improvements

Week 4: Lower body, core strength, and rebalancing

• Learn how to assess and measure imbalances in your feet, lower body, and postural alignment
• Strengthen key muscles in your core and back to help with overall posture and tongue position

Week 5: All about facial asymmetry and facial growth

• The best exercises for balancing asymmetry in your head and neck, you’ll feel the difference RIGHT away
• Identify your exact asymmetry pattern, the side of your neck that’s tighter, tongue that’s weaker, and scoliosis analysis
• Exercises to improve scoliosis day by day and FIX symmetry in your tongue, neck and full body
• Asymmetrical Tongue Training: The BEST way to train “asymmetrical Mewing”, or the weaker side of your tongue

Week 6: Thumb-pulling and Osteopathic Secrets for Fast Results

• 5 step osteopathic release to speed up results and expand sutures in the maxilla and skull
• Ryan’s techniques for expanding the mandible and lower jaw to balance your bite that he ONLY shares normally with 1-on-1 clients

Program Requirements

• You are willing and able to commit 20-30 minutes to your daily exercises, and an extra 1-2 hours a week for calls, discussions with Ryan, and assessments
• You are generally healthy, and do not have a severe TMJ or health issue (please see the appropriate dentist/doctor for this)
• You know you can improve, and want to maximize your potential in terms of facial growth, symmetry, nasal breathing, and posture

If this sounds like you, we’re happy to have you aboard!

Here’s what you get when you join BFF Live Today:

When you enrol for the BFF Live program, here is all that is included:

1. 4-week LIVE training with educational presentations, live exercise sessions together with me and the other members, and Q&A at the end of every call. Call recordings will be available for review if you can’t attend the call live, for whatever reason

2. 4 more weeks of pure Q&A calls that can last up to 90 minutes in duration

3. Private coaching with me VIA Whatsapp, which will span over the 8-week duration of the program, where I will guide you in helping you create a complete system customized to you with exercises to help improve your resting tongue posture and function, and the alignment of your entire body

4. A step-by-step online course with 100+ detailed exercise demonstration videos, and 50+ follow along routines that you can use to create your routine, with my guidance. You will have access to this course for 1-year

BONUS: 5. Group coaching call with Dr. Mona Moy, and will also be able to view the recording of that call which they can access for 1-year

By the end of this program you’ll have:

• The best program for you, customized to you
• A deep knowledge of your own body and how to improve, and feel what works best for you
• Improved resting tongue position and function, improved nasal breathing, posture, and development of your maxilla and mandible
• Gradual expansion of your maxilla and upper palate, more “room” for your tongue, as a RESULT of your tongue position and function improving

Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes…

Start Moving Towards the Jaw of your Dreams!

BFF Course

6-Module BFF Exercise System

$199 $1,000

Or just 3 payments of $79

• Assessment, measurements, and analysis
• Step-by-step 6-Module Exercise Course
• 50+ Exercise Demo Videos
• 100+ Follow Along Routines Across 4 pillars

BFF Live

10-Week Guided Exercise Program

$499 $1,000

Or just 3 payments of $179

• Everything included in Course plus…
• 10-weekly LIVE Sessions on zoom
• Tailored Exercise Program
• 1-on-1 coaching with Ryan 

Here’s what people have said:

This program is the first of its kind, because I will be walking through creating this system and implementing it with you live.

Now, there you have it. I have fully laid out and explained all 4 phases of an exercise program and system I have created to improve my resting tongue function, and posture. To improve the alignment of my body, and to improve my facial structure and create a gradual expansion over time. I have improved my airway, my bodies function and performance, and I feel GREAT.We have also helped 700+ people improve in these same ways, and thousands more online, mainly, on Youtube.

Of course, you may be wondering if people have experienced the improvements described above in the past. Here are some screenshots of what people have said, and feedback from our previous courses and programs:

Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes…

Start Moving Towards the Jaw of your Dreams!

BFF Course

10-Week Guided Facial Growth Program

$199 $1,000

Or just 3 payments of $79

• Assessment, measurements, and analysis
• Step-by-step 6-Module Exercise Course
• 50+ Exercise Demo Videos
• Re-measurements after the program

BFF Live

10-Week Guided Facial Growth Program

$499 $1,000

Or just 3 payments of $179

• Everything included in Course plus…
• 10-weeks LIVE Sessions on zoom
• Tailored Exercise Program
• 1-on-1 coaching with Ryan 

In closing…

A message from your Instructor:

From Ryan’s interview with Dr. Moy in Seoul, South Korea

Dear Friends,

The truth is, that our bones, jaws included, are constantly changing. They can change for the better, as we want to, or, for the worse, which unfortunately is happening to a lot of people on the planet today.

You have developed into the person you are, physically and mentally, because of daily habits and actions.Everything from the way you stand, the position of your tongue, your swallowing pattern, are what have created the jaw, and the person you are today.What we are trying to do is not easy. Because – you are changing those habits. It requires you do something differently.But – if you’re able to focus for 20-30 minutes a day with me, and if you have the desire to change for the better, then I am going to show you how.In this program, I am going to show you the system I’ve learned to make fast improvements to your posture, tongue, and jaw, in that order. It is a system of exercises that you can use every single day, to make DAILY improvements, that you can feel. No wishing or hoping here. You will know without a shadow of a doubt, whether it is working or not.But only if you believe it’s possible, and if you follow the daily system laid out for you.If this all sounds like you, then I invite you to join today!Let’s put our Best Face Forward,

Join BFF LIVE and be one of the 30 People We Help Make Amazing Facial Changes…

Start Moving Towards the Jaw of your Dreams!

BFF Course

10-Week Guided Facial Growth Program

$199 $1,000

Or just 3 payments of $79

• Assessment, measurements, and analysis
• Step-by-step 6-Module Exercise Course
• 50+ Exercise Demo Videos
• Re-measurements after the program

BFF Live

10-Week Guided Facial Growth Program

$499 $1,000

Or just 3 payments of $179

• Everything included in Course plus…
• 10-weeks LIVE Sessions on zoom
• Tailored Exercise Program
• 1-on-1 coaching with Ryan 

FAQ

Answers to your questions

If I can’t attend the sessions live at that time, can I still join?

Yes. The call recordings will be made available to you, and you can review them AND the course material at any time during the 1-year period of access to the online course platform.

If I can’t start right away, can I delay the private coaching period with Ryan

The initial 8-week period of the program is when you will have private access to use Ryan as your guide VIA Whatsapp. After that period, you can still receive guidance and coaching in our private community, which has a fee of $100 per month.

Can this program help with facial asymmetry?

Facial asymmetry is extremely common. More correctly, it is asymmetry that exists in the shape of the maxilla, which appears as facial asymmetry. The underlying cause is often asymmetry in the tongue, and alignment of the fully body.This program will ABSOLUTELY help you fix your asymmetry. I will be guiding you through the 4 phases to focus on which side feels tighter during phase 1, which is upper body opening routines. In phase 2, I will teach you how to determine which side of your tongue is not functioning as well, which often pertains to the “smaller” side of the maxilla, and train that tongue directly to start functioning correctly. In phase 3, we will address imbalances left to right in the lower body, which also contributes to asymmetry in the jaw, tongue, and upper body.In short, the principles in this program translate through the 4 phases of exercises, which work just as effectively for improving the resting position and function of your tongue on ONE side of the body, as they do uni-laterally.You will also have access to our Fix Your Asymmetry course in the online course platform, which will walk you through specific exercise, techniques, self-assessments, and educational videos to help you correct asymmetry.In short, yes, I will guide you in improving the symmetry of your resting tongue position, and the symmetry of your bodies alignment, which can improve the symmetry in your face and jaw.

How long will it take to see results?

This question is complicated to answer, and obviously depends on a number of factors. I usually answer this question by defining what is meant by “results”. If by results you mean a change to your jaw and face shape, OR, some change in a specific feature of your face, then you’ve missed the point of this entire page, and I encourage you to re-read it before joining.If you want to join this program to achieve a specific “look”, or shape of your jaw, or “facial feature”, then you are probably not the type of person who will benefit from this program.The result we are after, is an improvement in your bodies alignment, and your resting tongue position and function. We achieve this through exercise routines to remove your restrictions to your tongue’s natural function and posture. This can LEAD to a gradual expansion of the jaw over time, and improvements in appearance of the posture, jaw, and face.This, can be achieved in 1 day. That’s right. You can see improvements in this resting tongue position and function from DAY 1 of you starting this program. And, you can continue to see improvements as you progress through this program. That is the result we are after, and you can achieve those improvements, fast. **What if I do the exercises and don’t feel changes and improvements?Remember, there are only 2 important steps to achieving results:1) Learn the right things to do2) Do them consistentlyIf you are doing the program, and you’re not feeling improvements to your resting tongue position and function, it is either because you’re not doing the exercises consistently, in a focused way, which, I of course can’t help you with.But, it is possible that you are not doing the right exercises for you, or, you are not doing the exercises properly. This, I will be able to guide you with during the 8-week period. If you apply the exercises, and allow yourself the time to learn which are the best for you, and use me as your guide, you will have a routine by the end of this program that works to reduce restrictions to your tongue functioning correctly, and doing so more and more properly over time.

How long will these exercises take to do per day?

The exercise routines will take around 30 minutes to complete each day. If you are strapped for time, you can do a shorter, 15 minute version.It is recommended to also do a longer 1 hour routine 3 times per week as part of phase 3, involving exercises to strengthen the atrophied muscles of the lower body. This routine can be done in a gym, if you have access to a squat rack, even better, but not necessary.

I have braces, aligners, or retainers, can I participate in this program?

If you have braces, aligners, or retainers, their aim is to MOVE or HOLD your teeth in a certain position. This is all well and good. Our programs aim is to improve your resting tongue position and function and the alignment of your body. If you have retainers or aligners, it is unlikely that your teeth or jaw will shift outside of the confines of those devices. However, you can still improve your resting tongue posture, and function, and the postural alignment of your body to the best of your abilities. You can still benefit from this.

I’ve had extractions, can I still participate in this program?

If you’ve had extractions, and braces, you can still participate in this program. Our aim is to help you improve your resting tongue posture and function, and improve the alignment of your body.If you’ve had extractions and braces, it’s possible that you have a greater restriction in the size of your palate. This does not however, mean you cannot benefit from this program. It just means that you have that restriction. Remember, everyone who joins this program will have restrictions to a certain extent. If you have any further questions, we have set up this chat form so you can message us directly with any questions related to your specific case. Ryan will try to get back to all the questions as quickly as possible so you can make a decision as to whether you wish to join the program.

You may begin to be realizing the problem with Mewing. Mewing is trying to push our tongue, or force it into this correct pattern, possibly without addressing the underlying restrictions that are the reason it’s not in it’s natural resting position, and functioning correctly to begin with

More information on how the program helps to create consistent, daily improvements:

Every time we swallow, if the tongue is functioning properly, the outer ridge of the tongue braces against this ridge, to produce the swallowing pattern. This is the correct function and posture we are trying to help you achieve with this program. This is the END goal that we want to achieve.This is the correct function and posture we which to restore, which leads to amazing changes in form, and can create the jaw of your dreams.The opposite of this, is the incorrect tongue function, which is often called a “TONGUE THRUST”.

This term tongue thrust means instead of the tongue bracing against the ridges of the upper palate every time you swallow, it pushes forward against the teeth, to a certain extent.

Remember, a primary function of your tongue is to swallow. We cannot get around this. It is a NECESSITY of physiological function. It is something we do thousands of times per day. If your tongue is not swallowing properly, which is by bracing against the alveolar ridge, you still have to swallow.

So, in compensation the tongue pushes against the teeth, to a certain extent. This can happen in the back molars, which is often indicated by indentations or marks in your tongue, often called “Tongue Scalloping”, and also in the front region of the palate, if the tongue is not correctly bracing against the “pre-maxilla”, the ridge ABOVE the first 6-8 teeth.

These are the 3 phases that make the program complete. As you do them, you will day by day, be improving your resting tongue posture and function more and more…

Without you having to consciously think about it, in other words, without “Mewing” at all. NO MEWING. 

This is happening completely naturally, as you reduce the restrictions in your bodies alignment, and the tightness and weakness in the muscles and fascia connected to, and intrinsic to, your tongue.

All of this means – that your tongue is more easily and fully resting against your palate, and functioning correctly, BECAUSE we’ve reduced the restrictions stopping it from doing what it innately knows how to do.

Again, no conscious effort. No Mewing.

Your tongue knows how to function properly. We’re simply removing restrictions to it functioning properly, which is innately will do if there are no restrictions to it doing so.